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Receta #SundaySupper: Smoky Kale, Tomato and White Bean Soup

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1 voto | 658 views
Raciónes: 12

Ingredientes

  • 6 slices bacon, cut into lardons (optional)
  • 2 medium yellow onions, diced
  • 6 stalks celery, sliced horizontally
  • 6 cloves garlic
  • 2 teaspoons dried rosemary
  • 2 large twigs of thyme
  • 2 dried chipotle peppers (optional)
  • 2 cups white wine
  • 1/4 cup (4 tablespoons) harissa (or make your own!)
  • 3 cups cooked white navy beans (with 1 cup of cooking liquid)
  • 4 cups vegetable broth (including the reserved 1 cup of cooking liquid from the beans)
  • 1 28-ounce can diced tomatoes (I only use San Marzano tomatoes in a can – it’s worth the extra money IMHO)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon ground pepper (or to taste)
  • 4 – 6 cups kale, deveined, and sliced in thick slices (I use Dinosaur / Lacinato kale for this soup)
  • Parmesan cheese
  • Day-old (or fresh) bread for croutons
  • Olive oil
  • garlic powder

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 12 servings
Calories 310  
Calories from Fat 68 22%
Total Fat 7.66g 10%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 685mg 29%
Potassium 946mg 27%
Total Carbs 40.49g 11%
Dietary Fiber 14.2g 47%
Sugars 4.41g 3%
Protein 14.98g 24%
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Evaluaciones

  • Michele Grason
    This was a very flavorful soup that I will make again soon.
    Yo he cocinado/probado esta receta

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