Receta Sunny Side Toast - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
264.0g |
bread
240.0g |
sugar
16.0g |
cinnamon
7.8g |
pepper
2.1g |
sea salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.21 | 22.8 | 0.0 | 0.31 | 0.23 | 0.0 | 56.55 | 56.55 |
| Total Fat (g) | 26.24 | 14.4 | 0.02 | 0.1 | 0.07 | 0.0 | 40.82 | 40.82 |
| Carbohydrates (g) | 2.03 | 114.72 | 15.94 | 6.29 | 1.36 | 0.0 | 140.34 | 140.34 |
| Ash (g) | 2.27 | 4.32 | 0.0 | 0.28 | 0.09 | 2.99 | 9.96 | 9.96 |
| Calories (kcal) | 377.52 | 679.2 | 62.24 | 19.266 | 5.355 | 0.0 | 1143.581 | 1143.581 |
| Starch (g) | n/a | n/a | 0.27 | n/a | n/a | n/a | 0.27 | 0.27 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.55 | n/a | n/a | 0.08 | n/a | n/a | 0.64 | 0.64 |
| Fructose (g) | 0.29 | n/a | n/a | 0.09 | n/a | n/a | 0.38 | 0.38 |
| Lactose (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Maltose (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 200.22 | 83.28 | 0.05 | 0.83 | 0.22 | 0.01 | 284.6 | 284.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.03 | 4.27 | 15.67 | 0.17 | 0.01 | 0.0 | 22.15 | 22.15 |
| Galactose (g) | 0.29 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 4.1 | 0.6 | 0.0 | 10.2 | 10.2 |
| Calcium (mg) | 139.92 | 223.2 | 0.16 | 78.156 | 9.177 | 0.72 | 451.333 | 451.333 |
| Iron (mg) | 4.83 | 7.3 | 0.0 | 0.65 | 0.61 | 0.01 | 13.4 | 13.4 |
| Magnesium (mg) | 31.68 | 45.6 | 0.0 | 4.68 | 4.074 | 0.03 | 86.064 | 86.064 |
| Phosphorus (mg) | 504.24 | 254.4 | 0.0 | 4.992 | 3.633 | 0.0 | 767.265 | 767.265 |
| Potassium (mg) | 353.76 | 276.0 | 0.32 | 33.618 | 26.439 | 0.24 | 690.377 | 690.377 |
| Sodium (mg) | 369.6 | 1180.8 | 0.16 | 0.78 | 0.924 | 1162.74 | 2715.004 | 2715.004 |
| Zinc (mg) | 2.93 | 1.9 | 0.0 | 0.14 | 0.03 | 0.0 | 5.0 | 5.0 |
| Copper (mg) | 0.264 | 0.384 | 0.0 | 0.027 | 0.024 | 0.001 | 0.699 | 0.699 |
| Manganese (mg) | 0.106 | 1.2 | 0.0 | 1.363 | 0.118 | 0.003 | 2.789 | 2.789 |
| Selenium (mcg) | 83.7 | 72.2 | 0.1 | 0.2 | 0.1 | 0.0 | 156.3 | 156.3 |
| Vitamin A, IU (IU) | 1285.68 | 506.4 | 0.0 | 23.01 | 6.279 | 0.0 | 1821.369 | 1821.369 |
| Retinol (mcg) | 366.96 | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | 518.16 | 518.16 |
| Vitamin A, RAE (mcg_RAE) | 369.6 | 151.2 | 0.0 | 1.17 | 0.315 | 0.0 | 522.285 | 522.285 |
| Beta Carotene (mcg) | 26.4 | 0.0 | 0.0 | 8.736 | 3.276 | 0.0 | 38.412 | 38.412 |
| Vitamin E (mg) | 2.56 | 0.62 | 0.0 | 0.18 | 0.02 | 0.0 | 3.38 | 3.38 |
| Vitamin D (IU) | 92.4 | 38.4 | 0.0 | n/a | n/a | n/a | 130.8 | 130.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.17 | 0.126 | 0.0 | 1.296 | 1.296 |
| Lutein + zeaxanthin (mcg) | 873.84 | 108.0 | 0.0 | 17.316 | 4.305 | 0.0 | 1003.461 | 1003.461 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 1.32 | n/a | n/a | 0.81 | 0.1 | n/a | 2.23 | 2.23 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | 0.02 | 0.0 | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 0.7 |
| Thiamin (mg) | 0.185 | 1.056 | 0.0 | 0.002 | 0.002 | 0.0 | 1.245 | 1.245 |
| Riboflavin (mg) | 1.267 | 1.056 | 0.003 | 0.003 | 0.005 | 0.0 | 2.335 | 2.335 |
| Niacin (mg) | 0.185 | 11.64 | 0.0 | 0.104 | 0.024 | 0.0 | 11.952 | 11.952 |
| Pantothenic acid (mg) | 3.802 | 0.672 | 0.0 | 0.028 | n/a | 0.0 | 4.502 | 4.502 |
| Vitamin B-6 (mg) | 0.37 | 0.144 | 0.0 | 0.012 | 0.007 | 0.0 | 0.533 | 0.533 |
| Folate (mcg) | 124.08 | 252.0 | 0.0 | 0.468 | 0.21 | 0.0 | 376.758 | 376.758 |
| Vitamin B-12 (mcg) | 3.41 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 3.65 | 3.65 |
| Choline (mg) | 662.9 | 201.6 | 0.0 | 0.9 | 0.2 | 0.0 | 865.6 | 865.6 |
| Folic acid (mcg) | 0.0 | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 84.0 |
| Tryptophan (g) | 0.449 | 0.264 | n/a | 0.004 | n/a | 0.0 | 0.717 | 0.717 |
| Threonine (g) | 1.478 | 0.744 | n/a | 0.011 | n/a | 0.0 | 2.233 | 2.233 |
| Isoleucine (g) | 1.769 | 0.936 | n/a | 0.012 | n/a | 0.0 | 2.717 | 2.717 |
| Leucine (g) | 2.878 | 1.656 | n/a | 0.02 | n/a | 0.0 | 4.553 | 4.553 |
| Lysine (g) | 2.402 | 0.744 | n/a | 0.019 | n/a | 0.0 | 3.165 | 3.165 |
| Methionine (g) | 1.003 | 0.456 | n/a | 0.006 | n/a | 0.0 | 1.465 | 1.465 |
| Cystine (g) | 0.713 | 0.504 | n/a | 0.005 | n/a | 0.0 | 1.221 | 1.221 |
| Phenylalanine (g) | 1.795 | 1.152 | n/a | 0.012 | n/a | 0.0 | 2.959 | 2.959 |
| Tyrosine (g) | 1.32 | 0.696 | n/a | 0.011 | n/a | 0.0 | 2.027 | 2.027 |
| Valine (g) | 2.27 | 1.056 | n/a | 0.017 | n/a | 0.0 | 3.344 | 3.344 |
| Arginine (g) | 2.165 | 0.936 | n/a | 0.013 | n/a | 0.0 | 3.114 | 3.114 |
| Histidine (g) | 0.818 | 0.504 | n/a | 0.009 | n/a | 0.0 | 1.332 | 1.332 |
| Alanine (g) | 1.954 | 0.864 | n/a | 0.013 | n/a | 0.0 | 2.831 | 2.831 |
| Aspartic acid (g) | 3.511 | 1.248 | n/a | 0.034 | n/a | 0.0 | 4.794 | 4.794 |
| Glutamic acid (g) | 4.435 | 6.864 | n/a | 0.029 | n/a | 0.0 | 11.328 | 11.328 |
| Glycine (g) | 1.135 | 0.816 | n/a | 0.016 | n/a | 0.0 | 1.967 | 1.967 |
| Proline (g) | 1.346 | 2.28 | n/a | 0.033 | n/a | 0.0 | 3.659 | 3.659 |
| Serine (g) | 2.561 | 1.2 | n/a | 0.016 | n/a | 0.0 | 3.776 | 3.776 |
| Cholesterol (mg) | 1116.72 | 122.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1239.12 | 1239.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.184 | 3.816 | 0.003 | 0.027 | 0.021 | 0.0 | 12.051 | 12.051 |
| Phytosterols (mg) | n/a | 16.8 | n/a | 2.028 | 1.932 | 0.0 | 20.76 | 20.76 |
| Monounsaturated Fat (g) | 10.058 | 5.52 | 0.005 | 0.02 | 0.021 | 0.0 | 15.624 | 15.624 |
| Polyunsaturated (g) | 3.59 | 2.664 | 0.008 | 0.005 | 0.024 | 0.0 | 6.292 | 6.292 |