Receta Sunshine Lemon Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		lemon peel
2.0g 		hazelnuts
6.61g 		buttermilk
81.67g 		canola oil
14.0g 		egg substitute
125.5g 		flour
15.63g 		sugar
150.0g 		lemon peel
4.0g 		lemon juice
45.75g 		baking powder
1.15g 		sugar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.99 2.7 0.0 15.06 1.61 0.0 0.06 0.17 0.0 0.0 20.63 20.63
Total Fat (g) 0.0 0.01 4.02 0.72 14.0 4.15 0.15 0.0 0.01 0.0 0.0 0.01 23.07 23.07
Carbohydrates (g) 49.99 0.32 1.1 3.91 0.0 0.8 11.93 149.97 0.64 3.95 0.0 7.97 230.58 230.58
Ash (g) 0.0 0.01 0.15 0.73 0.0 1.63 0.07 0.0 0.02 0.12 0.42 0.0 3.16 3.16
Calories (kcal) 193.5 0.94 41.541 32.668 123.76 105.42 56.893 580.5 1.88 11.438 0.0 31.12 1179.66 1179.66
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.17 0.17
Sucrose (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 1.63 0.35 73.61 0.0 103.85 1.86 0.05 3.26 41.51 0.0 0.02 226.17 226.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.08 0.29 3.91 0.0 0.8 0.04 149.87 0.17 1.1 0.0 7.83 214.05 214.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.4 0.0 0.4 0.2 0.0 0.0 1.9 1.9
Calcium (mg) 0.5 2.68 7.541 94.737 0.0 66.515 2.345 1.5 5.36 3.203 0.0 0.08 184.46 184.46
Iron (mg) 0.01 0.02 0.31 0.04 0.0 2.64 0.73 0.02 0.03 0.01 0.0 0.0 3.8 3.8
Magnesium (mg) 0.0 0.3 10.782 8.984 0.0 11.295 3.439 0.0 0.6 2.745 0.0 0.0 38.144 38.144
Phosphorus (mg) 0.0 0.24 19.183 72.686 0.0 151.855 16.88 0.0 0.48 2.745 0.0 0.0 264.07 264.07
Potassium (mg) 1.0 3.2 44.981 123.322 0.0 414.15 16.724 3.0 6.4 56.73 0.0 0.16 669.666 669.666
Sodium (mg) 0.0 0.12 0.0 85.754 0.0 222.135 0.313 0.0 0.24 0.458 314.64 0.08 623.739 623.739
Zinc (mg) 0.0 0.01 0.16 0.34 0.0 1.63 0.11 0.0 0.01 0.02 0.0 0.0 2.28 2.28
Copper (mg) 0.0 0.002 0.114 0.008 0.0 0.025 0.022 0.0 0.004 0.014 0.0 0.0 0.189 0.189
Manganese (mg) 0.0 n/a 0.409 0.0 0.0 0.013 0.106 0.0 n/a 0.005 0.0 0.0 0.532 0.532
Selenium (mcg) 0.3 0.0 0.2 1.6 0.0 31.2 5.3 0.9 0.0 0.0 0.0 0.0 39.7 39.7
Vitamin A, IU (IU) 0.0 1.0 1.323 21.234 0.0 451.8 0.0 0.0 2.0 9.15 0.0 0.0 486.507 486.507
Retinol (mcg) 0.0 0.0 0.0 5.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.717 5.717
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.066 5.717 0.0 22.59 0.0 0.0 0.12 0.458 0.0 0.0 29.011 29.011
Beta Carotene (mcg) 0.0 0.14 0.728 0.817 0.0 271.08 0.0 0.0 0.28 1.373 0.0 0.0 274.417 274.417
Vitamin E (mg) 0.0 0.01 0.99 0.04 2.44 0.34 0.01 0.0 0.01 0.07 0.0 0.0 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 6.086 0.0 0.0 0.0 2.813 0.0 0.72 4.118 0.0 0.0 14.097 14.097
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 3.83 n/a 0.06 n/a n/a n/a n/a n/a 3.91 3.91
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 2.6 0.4 0.8 0.0 0.0 0.0 0.0 5.2 21.0 0.0 0.0 30.0 30.0
Thiamin (mg) 0.0 0.001 0.042 0.025 0.0 0.138 0.123 0.0 0.002 0.014 0.0 0.0 0.346 0.346
Riboflavin (mg) 0.01 0.002 0.007 0.123 0.0 0.377 0.077 0.03 0.003 0.005 0.0 0.002 0.634 0.634
Niacin (mg) 0.0 0.008 0.119 0.049 0.0 0.138 0.922 0.0 0.016 0.046 0.0 0.0 1.298 1.298
Pantothenic acid (mg) 0.0 0.006 0.061 0.229 0.0 3.389 0.069 0.0 0.013 0.046 0.0 0.0 3.812 3.812
Vitamin B-6 (mg) 0.0 0.003 0.037 0.025 0.0 0.0 0.006 0.0 0.007 0.023 0.0 0.0 0.101 0.101
Folate (mcg) 0.0 0.26 7.475 4.084 0.0 18.825 28.603 0.0 0.52 5.948 0.0 0.0 65.714 65.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56
Choline (mg) 0.0 0.2 3.0 13.1 0.0 2.0 1.6 0.0 0.3 2.3 0.0 0.0 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a 0.013 0.033 n/a 0.238 0.02 n/a n/a n/a n/a n/a 0.304 0.304
Threonine (g) n/a n/a 0.033 0.131 n/a 0.69 0.044 n/a n/a n/a n/a n/a 0.898 0.898
Isoleucine (g) n/a n/a 0.036 0.163 n/a 0.941 0.056 n/a n/a n/a n/a n/a 1.197 1.197
Leucine (g) n/a n/a 0.07 0.27 n/a 1.355 0.111 n/a n/a n/a n/a n/a 1.806 1.806
Lysine (g) n/a n/a 0.028 0.229 n/a 0.991 0.036 n/a n/a n/a n/a n/a 1.284 1.284
Methionine (g) n/a n/a 0.015 0.065 n/a 0.54 0.028 n/a n/a n/a n/a n/a 0.648 0.648
Cystine (g) n/a n/a 0.019 0.025 n/a 0.364 0.034 n/a n/a n/a n/a n/a 0.441 0.441
Phenylalanine (g) n/a n/a 0.044 0.139 n/a 0.966 0.081 n/a n/a n/a n/a n/a 1.23 1.23
Tyrosine (g) n/a n/a 0.024 0.114 n/a 0.628 0.048 n/a n/a n/a n/a n/a 0.814 0.814
Valine (g) n/a n/a 0.046 0.196 n/a 1.117 0.066 n/a n/a n/a n/a n/a 1.425 1.425
Arginine (g) n/a n/a 0.146 0.106 n/a 0.979 0.066 n/a n/a n/a n/a n/a 1.297 1.297
Histidine (g) n/a n/a 0.028 0.082 n/a 0.377 0.036 n/a n/a n/a n/a n/a 0.523 0.523
Alanine (g) n/a n/a 0.048 0.098 n/a 0.954 0.052 n/a n/a n/a n/a n/a 1.152 1.152
Aspartic acid (g) n/a n/a 0.111 0.212 n/a 1.506 0.069 n/a n/a n/a n/a n/a 1.898 1.898
Glutamic acid (g) n/a n/a 0.245 0.523 n/a 2.385 0.544 n/a n/a n/a n/a n/a 3.697 3.697
Glycine (g) n/a n/a 0.048 0.057 n/a 0.615 0.058 n/a n/a n/a n/a n/a 0.778 0.778
Proline (g) n/a n/a 0.037 0.27 n/a 0.665 0.188 n/a n/a n/a n/a n/a 1.159 1.159
Serine (g) n/a n/a 0.049 0.139 n/a 1.104 0.081 n/a n/a n/a n/a n/a 1.373 1.373
Cholesterol (mg) 0.0 0.0 0.0 3.267 0.0 1.255 0.0 0.0 0.0 0.0 0.0 0.0 4.522 4.522
Trans Fat (g) n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.0 0.001 0.295 0.449 1.032 0.828 0.025 0.0 0.002 0.0 0.0 0.002 2.633 2.633
Phytosterols (mg) n/a 0.7 6.35 n/a n/a 5.02 n/a n/a 1.4 n/a n/a n/a 13.47 13.47
Monounsaturated Fat (g) 0.0 0.0 3.02 0.204 8.859 1.13 0.014 0.0 0.0 0.0 0.0 0.002 13.23 13.23
Polyunsaturated (g) 0.0 0.002 0.524 0.025 3.94 2.008 0.064 0.0 0.004 0.0 0.0 0.004 6.569 6.569