Receta Super Easy Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & Pepper

(you can substitite the cubed ham for regular luncheon ham sliced into small strips)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 113.4g	ham 59.15g	cheddar cheese 33.0g	mayonaise 59.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	10.32	8.22	0.0	n/a	n/a	33.32	133.28
Total Fat (g)	1.71	3.64	10.94	46.49	n/a	n/a	62.78	251.12
Carbohydrates (g)	84.68	0.41	0.42	0.18	n/a	n/a	85.69	342.76
Ash (g)	1.0	1.95	1.3	0.24	n/a	n/a	4.48	17.92
Calories (kcal)	420.714	78.666	132.99	411.08	n/a	n/a	1043.45	4173.8
Starch (g)	70.82	n/a	n/a	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	n/a	0.08	n/a	n/a	n/a	0.62	2.48
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Fructose (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Lactose (g)	0.0	n/a	0.08	n/a	n/a	n/a	0.08	0.32
Maltose (g)	2.22	n/a	0.05	n/a	n/a	n/a	2.27	9.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	11.23	42.83	12.13	12.97	n/a	n/a	79.15	316.6
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.03	n/a	0.17	0.18	n/a	n/a	3.38	13.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	0.0	n/a	n/a	3.6	14.4
Calcium (mg)	23.814	4.14	237.93	4.183	n/a	n/a	270.067	1080.268
Iron (mg)	3.74	0.63	0.22	0.14	n/a	n/a	4.74	18.96
Magnesium (mg)	60.102	11.83	9.24	0.598	n/a	n/a	81.769	327.076
Phosphorus (mg)	214.326	164.43	168.96	14.938	n/a	n/a	562.654	2250.616
Potassium (mg)	252.882	160.881	32.34	8.365	n/a	n/a	454.468	1817.872
Sodium (mg)	6.804	715.685	204.93	290.385	n/a	n/a	1217.804	4871.216
Zinc (mg)	1.6	1.36	1.03	0.08	n/a	n/a	4.06	16.24
Copper (mg)	0.329	0.065	0.01	0.0	n/a	n/a	0.404	1.616
Manganese (mg)	1.043	0.018	0.003	n/a	n/a	n/a	1.064	4.256
Selenium (mcg)	71.7	9.7	4.6	1.0	n/a	n/a	86.9	347.6
Vitamin A, IU (IU)	0.0	2.957	330.66	0.0	n/a	n/a	333.617	1334.468
Retinol (mcg)	0.0	1.183	85.14	0.0	n/a	n/a	86.323	345.292
Vitamin A, RAE (mcg_RAE)	0.0	1.183	87.45	0.0	n/a	n/a	88.633	354.532
Beta Carotene (mcg)	0.0	n/a	28.05	0.0	n/a	n/a	28.05	112.2
Vitamin E (mg)	0.12	n/a	0.1	7.04	n/a	n/a	7.26	29.04
Vitamin D (IU)	n/a	n/a	3.96	n/a	n/a	n/a	3.96	15.84
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	n/a	0.0	0.0	n/a	n/a	20.412	81.648
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	1.0	n/a	0.0	n/a	n/a	n/a	1.0	4.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	13.4	0.0	0.0	n/a	n/a	13.4	53.6
Thiamin (mg)	1.009	0.313	0.01	0.006	n/a	n/a	1.339	5.356
Riboflavin (mg)	0.454	0.112	0.125	0.036	n/a	n/a	0.727	2.908
Niacin (mg)	8.142	1.496	0.026	0.006	n/a	n/a	9.671	38.684
Pantothenic acid (mg)	0.488	0.39	0.135	n/a	n/a	n/a	1.013	4.052
Vitamin B-6 (mg)	0.159	0.136	0.023	0.006	n/a	n/a	0.324	1.296
Folate (mcg)	268.758	2.366	5.94	0.0	n/a	n/a	277.064	1108.256
Vitamin B-12 (mcg)	0.0	0.4	0.27	0.0	n/a	n/a	0.68	2.72
Choline (mg)	17.1	n/a	5.4	0.4	n/a	n/a	23.0	92.0
Folic acid (mcg)	248.346	0.0	0.0	0.0	n/a	n/a	248.346	993.384
Tryptophan (g)	0.215	n/a	0.106	n/a	n/a	n/a	0.321	1.284
Threonine (g)	0.522	n/a	0.294	n/a	n/a	n/a	0.815	3.26
Isoleucine (g)	0.578	n/a	0.512	n/a	n/a	n/a	1.09	4.36
Leucine (g)	1.123	n/a	0.789	n/a	n/a	n/a	1.911	7.644
Lysine (g)	0.34	n/a	0.683	n/a	n/a	n/a	1.023	4.092
Methionine (g)	0.17	n/a	0.215	n/a	n/a	n/a	0.385	1.54
Cystine (g)	0.295	n/a	0.043	n/a	n/a	n/a	0.338	1.352
Phenylalanine (g)	0.76	n/a	0.432	n/a	n/a	n/a	1.192	4.768
Tyrosine (g)	0.272	n/a	0.396	n/a	n/a	n/a	0.668	2.672
Valine (g)	0.669	n/a	0.548	n/a	n/a	n/a	1.217	4.868
Arginine (g)	0.533	n/a	0.31	n/a	n/a	n/a	0.843	3.372
Histidine (g)	0.34	n/a	0.287	n/a	n/a	n/a	0.627	2.508
Alanine (g)	0.499	n/a	0.231	n/a	n/a	n/a	0.73	2.92
Aspartic acid (g)	0.703	n/a	0.528	n/a	n/a	n/a	1.231	4.924
Glutamic acid (g)	5.216	n/a	2.01	n/a	n/a	n/a	7.226	28.904
Glycine (g)	0.499	n/a	0.142	n/a	n/a	n/a	0.641	2.564
Proline (g)	1.78	n/a	0.927	n/a	n/a	n/a	2.708	10.832
Serine (g)	0.703	n/a	0.482	n/a	n/a	n/a	1.185	4.74
Cholesterol (mg)	0.0	41.995	34.65	0.0	n/a	n/a	76.645	306.58
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.988	6.96	6.441	n/a	n/a	14.706	58.824
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.193	1.573	3.099	10.773	n/a	n/a	15.638	62.552
Polyunsaturated (g)	0.635	0.461	0.31	27.21	n/a	n/a	28.617	114.468