Receta Super Low Fat Dal #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20-25 fresh or frozen curry leaves
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		split peas
98.5g 		ghee
10.68g 		mustard
6.6g 		cumin
8.4g 		curry
0.0g 		salt
0.0g 		paprika
4.2g 		onion
63.0g 		garlic
15.66g 		tomatoes
722.36g 		sugar
110.0g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 49.54 24.18 0.03 1.65 1.5 n/a n/a 0.62 0.69 1.0 6.36 0.13 0.14 85.83 85.83
Total Fat (g) 2.04 1.14 10.62 1.9 1.87 n/a n/a 0.54 0.06 0.08 1.44 0.0 0.04 19.74 19.74
Carbohydrates (g) 115.35 59.46 0.0 2.31 3.72 n/a n/a 2.34 5.88 5.18 28.32 107.9 0.25 330.71 330.71
Ash (g) 5.13 2.61 n/a 0.3 0.64 n/a n/a 0.29 0.22 0.23 3.61 0.5 0.1 13.63 13.63
Calories (kcal) 677.76 335.885 93.557 30.954 31.5 n/a n/a 12.138 25.2 23.333 130.024 418.0 1.564 1779.916 1779.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a n/a 0.24 n/a n/a n/a 0.03 0.62 n/a 0.0 104.02 n/a 107.74 107.74
Glucose (dextrose) (g) 0.0 n/a n/a 0.19 n/a n/a n/a 0.11 1.24 n/a 9.03 1.49 n/a 12.06 12.06
Fructose (g) 0.52 n/a n/a 0.0 n/a n/a n/a 0.28 0.81 n/a 9.9 1.22 n/a 12.73 12.73
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 11.1 0.03 0.45 0.68 n/a n/a 0.4 56.14 9.17 682.63 1.47 6.27 788.31 788.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 7.88 0.0 0.45 0.19 n/a n/a 0.43 2.67 0.16 19.0 106.72 0.06 141.46 141.46
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Dietary Fiber (g) 58.6 25.1 0.0 1.0 0.9 n/a n/a 1.6 1.1 0.3 8.7 0.0 0.2 97.4 97.4
Calcium (mg) 107.52 54.175 0.427 34.386 78.204 n/a n/a 7.434 14.49 28.345 72.236 91.3 4.556 493.073 493.073
Iron (mg) 14.48 4.36 0.0 0.66 5.57 n/a n/a 0.99 0.13 0.27 1.95 0.78 0.12 29.31 29.31
Magnesium (mg) 234.24 113.275 0.0 19.668 30.744 n/a n/a 7.77 6.3 3.915 79.459 9.9 1.768 507.039 507.039
Phosphorus (mg) 865.92 360.51 0.32 55.506 41.916 n/a n/a 14.49 18.27 23.96 173.366 4.4 3.264 1561.922 1561.922
Potassium (mg) 1833.6 966.285 0.534 45.012 150.192 n/a n/a 98.448 91.98 62.797 1711.988 146.3 35.428 5142.564 5142.564
Sodium (mg) 11.52 14.775 0.214 0.33 14.112 n/a n/a 1.428 2.52 2.662 36.118 30.8 3.128 117.607 117.607
Zinc (mg) 9.18 2.96 0.0 0.38 0.4 n/a n/a 0.17 0.11 0.18 1.23 0.03 0.03 14.68 14.68
Copper (mg) 0.998 0.857 0.0 0.027 0.073 n/a n/a 0.026 0.025 0.047 0.433 0.055 0.016 2.557 2.557
Manganese (mg) 2.554 1.369 n/a 0.117 0.28 n/a n/a 0.035 0.082 0.262 0.795 0.066 0.029 5.588 5.588
Selenium (mcg) 15.9 1.6 0.0 8.8 0.4 n/a n/a 0.2 0.3 2.2 0.0 1.3 0.1 30.9 30.9
Vitamin A, IU (IU) 74.88 146.765 n/a 4.092 106.68 n/a n/a 2214.87 1.26 1.409 6017.242 0.0 458.864 9026.063 9026.063
Retinol (mcg) 0.0 0.0 88.003 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.003 88.003
Vitamin A, RAE (mcg_RAE) 3.84 6.895 89.712 0.198 5.376 n/a n/a 110.754 0.0 0.0 303.39 0.0 22.916 543.081 543.081
Beta Carotene (mcg) 44.16 87.665 20.612 2.442 64.008 n/a n/a 1162.518 0.63 0.783 3243.387 0.0 267.24 4893.446 4893.446
Vitamin E (mg) 0.94 0.09 0.3 0.19 0.28 n/a n/a 1.25 0.01 0.01 3.9 0.0 0.17 7.15 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18586.271 0.0 0.0 18586.271 18586.271
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.568 37.632 n/a n/a 552.594 2.52 2.506 888.5 0.0 58.82 1572.14 1572.14
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.07 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 8.12 2.06 n/a 1.24 n/a n/a n/a 0.14 0.0 n/a 0.87 n/a n/a 12.42 12.42
Tocopherol, delta (mg) 0.0 0.09 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 8.4 1.8 0.0 0.2 0.6 n/a n/a 3.0 4.7 4.9 91.7 0.0 1.8 117.2 117.2
Thiamin (mg) 1.67 0.719 0.0 0.036 0.053 n/a n/a 0.027 0.031 0.031 0.289 0.0 0.005 2.862 2.862
Riboflavin (mg) 0.403 0.217 0.001 0.025 0.028 n/a n/a 0.073 0.019 0.017 0.144 0.0 0.011 0.938 0.938
Niacin (mg) 5.011 2.847 0.0 0.521 0.385 n/a n/a 0.643 0.076 0.11 4.262 0.121 0.075 14.05 14.05
Pantothenic acid (mg) 4.109 1.734 n/a n/a n/a n/a n/a 0.075 0.076 0.094 0.65 0.143 0.039 6.919 6.919
Vitamin B-6 (mg) 1.037 0.167 0.0 0.028 0.037 n/a n/a 0.169 0.076 0.194 0.578 0.044 0.01 2.34 2.34
Folate (mcg) 919.68 269.89 0.0 5.016 0.84 n/a n/a 4.452 11.97 0.47 108.354 1.1 4.216 1325.987 1325.987
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 185.1 94.1 2.4 8.1 2.1 n/a n/a 2.2 3.8 3.6 48.4 2.5 0.9 353.1 353.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.276 n/a 0.035 n/a n/a n/a n/a 0.006 0.011 0.072 n/a n/a 0.4 0.4
Threonine (g) n/a 0.857 n/a 0.073 n/a n/a n/a n/a 0.013 0.025 0.217 n/a n/a 1.184 1.184
Isoleucine (g) n/a 0.995 n/a 0.071 n/a n/a n/a n/a 0.006 0.034 0.144 n/a n/a 1.251 1.251
Leucine (g) n/a 1.734 n/a 0.117 n/a n/a n/a n/a 0.019 0.049 0.217 n/a n/a 2.135 2.135
Lysine (g) n/a 1.743 n/a 0.1 n/a n/a n/a n/a 0.025 0.042 0.217 n/a n/a 2.128 2.128
Methionine (g) n/a 0.246 n/a 0.032 n/a n/a n/a n/a 0.0 0.013 0.072 n/a n/a 0.363 0.363
Cystine (g) n/a 0.364 n/a 0.038 n/a n/a n/a n/a 0.0 0.011 0.072 n/a n/a 0.486 0.486
Phenylalanine (g) n/a 1.113 n/a 0.071 n/a n/a n/a n/a 0.019 0.028 0.506 n/a n/a 1.736 1.736
Tyrosine (g) n/a 0.699 n/a 0.049 n/a n/a n/a n/a 0.006 0.013 0.072 n/a n/a 0.839 0.839
Valine (g) n/a 1.143 n/a 0.088 n/a n/a n/a n/a 0.013 0.045 0.144 n/a n/a 1.433 1.433
Arginine (g) n/a 2.157 n/a 0.116 n/a n/a n/a n/a 0.063 0.099 0.144 n/a n/a 2.579 2.579
Histidine (g) n/a 0.591 n/a 0.05 n/a n/a n/a n/a 0.006 0.017 0.072 n/a n/a 0.737 0.737
Alanine (g) n/a 1.064 n/a 0.079 n/a n/a n/a n/a 0.013 0.02 0.217 n/a n/a 1.392 1.392
Aspartic acid (g) n/a 2.857 n/a 0.13 n/a n/a n/a n/a 0.057 0.077 1.011 n/a n/a 4.131 4.131
Glutamic acid (g) n/a 4.137 n/a 0.329 n/a n/a n/a n/a 0.164 0.127 3.106 n/a n/a 7.862 7.862
Glycine (g) n/a 1.074 n/a 0.086 n/a n/a n/a n/a 0.019 0.031 0.144 n/a n/a 1.355 1.355
Proline (g) n/a 0.995 n/a 0.128 n/a n/a n/a n/a 0.006 0.016 0.144 n/a n/a 1.289 1.289
Serine (g) n/a 1.064 n/a 0.071 n/a n/a n/a n/a 0.013 0.03 0.217 n/a n/a 1.394 1.394
Cholesterol (mg) 0.0 0.0 27.341 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.341 27.341
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.158 6.613 0.096 0.129 n/a n/a 0.088 0.025 0.014 0.217 0.0 0.001 7.648 7.648
Phytosterols (mg) n/a 132.975 n/a 7.788 5.712 n/a n/a 7.35 9.45 n/a 50.565 n/a 0.34 214.18 214.18
Monounsaturated Fat (g) 0.365 0.236 3.068 1.309 1.179 n/a n/a 0.052 0.006 0.002 0.217 0.0 0.019 6.453 6.453
Polyunsaturated (g) 0.998 0.493 0.394 0.356 0.276 n/a n/a 0.349 0.013 0.039 0.578 0.0 0.003 3.498 3.498