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Receta Super Low Fat Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Undrained
    Diced (1/2 c.)
1 x (1-2) garlic cloves, finely
    Minced
1/4 tsp (1/4-1/2) crushed red
    Pepper flakes
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		onion
31.5g 		basil
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.35 0.01 n/a n/a 1.1 2.2
Total Fat (g) 0.12 0.03 0.0 n/a n/a 0.16 0.32
Carbohydrates (g) 3.8 2.94 0.01 n/a n/a 6.75 13.5
Ash (g) 0.77 0.11 0.0 n/a n/a 0.88 1.76
Calories (kcal) 16.15 12.6 0.065 n/a n/a 28.815 57.63
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.31 0.0 n/a n/a 0.32 0.64
Glucose (dextrose) (g) 1.05 0.62 0.0 n/a n/a 1.67 3.34
Fructose (g) 1.21 0.41 0.0 n/a n/a 1.61 3.22
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.57 28.07 0.26 n/a n/a 117.89 235.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.26 1.34 0.0 n/a n/a 3.6 7.2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.0 n/a n/a 1.5 3.0
Calcium (mg) 29.45 7.245 0.498 n/a n/a 37.193 74.386
Iron (mg) 0.92 0.07 0.01 n/a n/a 1.0 2.0
Magnesium (mg) 10.45 3.15 0.18 n/a n/a 13.78 27.56
Phosphorus (mg) 18.05 9.135 0.158 n/a n/a 27.343 54.686
Potassium (mg) 178.6 45.99 0.831 n/a n/a 225.421 450.842
Sodium (mg) 135.85 1.26 0.011 n/a n/a 137.121 274.242
Zinc (mg) 0.13 0.05 0.0 n/a n/a 0.19 0.38
Copper (mg) 0.067 0.013 0.001 n/a n/a 0.08 0.16
Manganese (mg) 0.076 0.041 0.003 n/a n/a 0.12 0.24
Selenium (mcg) 0.1 0.2 0.0 n/a n/a 0.3 0.6
Vitamin A, IU (IU) 111.15 0.63 14.854 n/a n/a 126.634 253.268
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 0.0 0.743 n/a n/a 6.443 12.886
Beta Carotene (mcg) 66.5 0.315 8.848 n/a n/a 75.663 151.326
Vitamin E (mg) 0.65 0.01 0.0 n/a n/a 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 0.0 0.0 n/a n/a 2628.65 5257.3
Lutein + zeaxanthin (mcg) 81.7 1.26 15.91 n/a n/a 98.87 197.74
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 2.3 0.1 n/a n/a 11.2 22.4
Thiamin (mg) 0.048 0.016 0.0 n/a n/a 0.063 0.126
Riboflavin (mg) 0.057 0.009 0.0 n/a n/a 0.067 0.134
Niacin (mg) 0.675 0.038 0.003 n/a n/a 0.715 1.43
Pantothenic acid (mg) 0.114 0.038 0.001 n/a n/a 0.152 0.304
Vitamin B-6 (mg) 0.105 0.038 0.0 n/a n/a 0.143 0.286
Folate (mcg) 7.6 5.985 0.191 n/a n/a 13.776 27.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.7 1.9 0.0 n/a n/a 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 n/a n/a 0.013 0.026
Threonine (g) 0.038 0.006 0.0 n/a n/a 0.045 0.09
Isoleucine (g) 0.019 0.003 0.0 n/a n/a 0.022 0.044
Leucine (g) 0.029 0.009 0.001 n/a n/a 0.038 0.076
Lysine (g) 0.029 0.013 0.0 n/a n/a 0.041 0.082
Methionine (g) 0.01 0.0 0.0 n/a n/a 0.01 0.02
Cystine (g) 0.01 0.0 0.0 n/a n/a 0.01 0.02
Phenylalanine (g) 0.029 0.009 0.0 n/a n/a 0.038 0.076
Tyrosine (g) 0.019 0.003 0.0 n/a n/a 0.022 0.044
Valine (g) 0.019 0.006 0.0 n/a n/a 0.026 0.052
Arginine (g) 0.019 0.031 0.0 n/a n/a 0.051 0.102
Histidine (g) 0.019 0.003 0.0 n/a n/a 0.022 0.044
Alanine (g) 0.029 0.006 0.0 n/a n/a 0.035 0.07
Aspartic acid (g) 0.152 0.028 0.001 n/a n/a 0.181 0.362
Glutamic acid (g) 0.456 0.082 0.001 n/a n/a 0.539 1.078
Glycine (g) 0.019 0.009 0.0 n/a n/a 0.029 0.058
Proline (g) 0.019 0.003 0.0 n/a n/a 0.022 0.044
Serine (g) 0.029 0.006 0.0 n/a n/a 0.035 0.07
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.013 0.0 n/a n/a 0.032 0.064
Phytosterols (mg) n/a 4.725 n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) 0.019 0.003 0.0 n/a n/a 0.022 0.044
Polyunsaturated (g) 0.048 0.006 0.001 n/a n/a 0.055 0.11