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Receta Super Low Fat Tomato Sauce

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Raciónes: 2

Ingredientes

Cost per serving $0.35 view details
  • 14 1/2 ounce Can, plum tomatoes,
  •     Undrained
  • 1 sm onion, peeled and
  •     Diced (1/2 c.)
  • 1 x (1-2) garlic cloves, finely
  •     Minced
  • 1 tsp Dry basil leaves
  • 1/4 tsp (1/4-1/2) crushed red
  •     Pepper flakes
  •     Salt

Direcciones

  1. In medium saucepan over medium-high heat, combine all ingredients; bring to a boil. Reduce heat to low; simmer 10-20 min, or possibly till liquid is reduced by half. In food processor or possibly blender, puree small quantities of sauce at a time to desired consistency, pulsing on and off 3 to 4 times for a chunky sauce, longer for a smoother sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 2 servings
Calories 29  
Calories from Fat 1 3%
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 225mg 6%
Total Carbs 6.75g 2%
Dietary Fiber 1.5g 5%
Sugars 3.6g 2%
Protein 1.1g 2%
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