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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 large heirloom tomatoes, diced
1 Tbs minced jalapeño (more or less based on spiciness of pepper!)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gold
78.0g 		salt
0.0g 		oil
27.2g 		bean salsa
120.0g 		avocado
136.0g 		cilantro
1.89g 		lime
56.28g 		bean salsa
120.0g 		beans
181.88g 		onion
36.0g 		scallions
24.0g 		cilantro
3.97g 		garlic
2.61g 		lime juice
22.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.0 n/a 0.0 4.0 2.72 0.04 0.39 4.0 39.29 0.4 0.44 0.08 0.17 0.1 n/a 61.61 61.61
Total Fat (g) 30.0 n/a 27.2 0.0 19.94 0.01 0.11 0.0 2.58 0.04 0.05 0.02 0.01 0.02 n/a 79.97 79.97
Carbohydrates (g) 36.0 n/a 0.0 14.0 11.6 0.07 5.93 14.0 113.42 3.36 1.76 0.15 0.86 1.91 n/a 203.07 203.07
Ash (g) n/a n/a 0.0 3.36 n/a 0.03 0.17 3.36 6.55 0.13 0.19 0.06 0.04 0.07 n/a 13.95 13.95
Calories (kcal) 450.06 n/a 240.448 72.0 217.6 0.434 16.884 72.0 620.211 14.4 7.68 0.913 3.889 5.673 n/a 1722.191 1722.191
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.11 n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.14 n/a 0.85 0.85
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.14 n/a 0.6 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 98.64 99.59 1.74 49.67 98.64 20.04 32.08 21.56 3.66 1.53 20.6 n/a 447.76 447.76
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 30.0 n/a 0.0 4.0 0.9 0.02 0.95 4.0 3.86 1.53 0.56 0.03 0.03 0.38 n/a 46.24 46.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.0 4.0 9.1 0.1 1.6 4.0 27.6 0.6 0.6 0.1 0.1 0.1 n/a 50.8 50.8
Calcium (mg) 149.76 n/a 0.0 39.6 16.32 1.264 18.572 39.6 223.712 8.28 17.28 2.66 4.724 3.177 n/a 524.949 524.949
Iron (mg) 1.44 n/a 0.01 1.08 0.75 0.03 0.34 1.08 9.13 0.08 0.36 0.07 0.04 0.02 n/a 14.42 14.42
Magnesium (mg) n/a n/a 0.0 n/a 39.44 0.491 3.377 n/a 311.015 3.6 4.8 1.032 0.653 1.815 n/a 366.222 366.222
Phosphorus (mg) n/a n/a 0.0 n/a 70.72 0.906 10.13 n/a 640.218 10.44 8.88 1.905 3.993 3.177 n/a 750.369 750.369
Potassium (mg) n/a n/a 0.0 n/a 659.6 9.831 57.406 n/a 2697.28 52.56 66.24 20.681 10.466 26.547 n/a 3600.612 3600.612
Sodium (mg) 49.92 n/a 0.0 590.4 9.52 0.868 1.126 590.4 9.094 1.44 3.84 1.826 0.444 0.454 n/a 1259.331 1259.331
Zinc (mg) n/a n/a 0.0 n/a 0.87 0.01 0.06 n/a 6.64 0.06 0.09 0.02 0.03 0.02 n/a 7.8 7.8
Copper (mg) n/a n/a 0.0 n/a 0.258 0.004 0.039 n/a 1.528 0.014 0.019 0.009 0.008 0.007 n/a 1.887 1.887
Manganese (mg) n/a n/a n/a n/a n/a 0.008 0.006 n/a 1.928 0.047 0.038 0.017 0.044 0.005 n/a 2.092 2.092
Selenium (mcg) n/a n/a 0.0 n/a 0.5 0.0 0.2 n/a 5.8 0.2 0.1 0.0 0.4 0.0 n/a 7.4 7.4
Vitamin A, IU (IU) n/a n/a 0.0 99.6 n/a 127.335 28.14 99.6 0.0 0.72 239.28 267.862 0.235 11.345 n/a 874.117 874.117
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 9.52 6.359 1.126 n/a 0.0 0.0 12.0 13.377 0.0 0.454 n/a 42.836 42.836
Beta Carotene (mcg) n/a n/a 0.0 n/a 84.32 74.159 16.884 n/a 0.0 0.36 143.52 156.001 0.131 6.807 n/a 482.182 482.182
Vitamin E (mg) n/a n/a 2.51 n/a 2.82 0.05 0.12 n/a 0.38 0.01 0.13 0.1 0.0 0.05 n/a 6.16 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 368.56 16.323 0.0 n/a 0.0 1.44 272.88 34.336 0.418 0.0 n/a 693.956 693.956
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 13.6 0.5 16.4 0.0 0.0 2.7 4.5 1.1 0.8 6.8 n/a 46.4 46.4
Thiamin (mg) n/a n/a 0.0 n/a 0.095 0.001 0.017 n/a 1.637 0.018 0.014 0.003 0.005 0.007 n/a 1.798 1.798
Riboflavin (mg) n/a n/a 0.0 n/a 0.177 0.003 0.011 n/a 0.346 0.011 0.019 0.006 0.003 0.005 n/a 0.58 0.58
Niacin (mg) n/a n/a 0.0 n/a 2.366 0.021 0.113 n/a 3.565 0.043 0.127 0.044 0.018 0.032 n/a 6.329 6.329
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.011 0.124 n/a 1.637 0.043 0.019 0.023 0.016 0.027 n/a 1.899 1.899
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.354 0.003 0.023 n/a 0.527 0.043 0.014 0.006 0.032 0.009 n/a 1.011 1.011
Folate (mcg) n/a n/a 0.0 n/a 110.16 1.17 4.502 n/a 807.547 6.84 15.36 2.461 0.078 2.269 n/a 950.388 950.388
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 19.3 0.2 2.9 n/a 120.8 2.2 1.4 0.5 0.6 1.2 n/a 149.0 149.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.473 0.004 0.005 n/a 0.002 0.0 n/a 0.483 0.483
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.655 0.007 0.017 n/a 0.004 0.0 n/a 1.683 1.683
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.728 0.004 0.019 n/a 0.006 0.0 n/a 1.756 1.756
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.147 0.011 0.026 n/a 0.008 0.005 n/a 3.196 3.196
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.006 n/a 2.692 0.014 0.022 n/a 0.007 0.005 n/a 2.745 2.745
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 0.005 n/a 0.002 0.0 n/a 0.607 0.607
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.437 0.0 n/a n/a 0.002 0.0 n/a 0.438 0.438
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.128 0.011 0.014 n/a 0.005 0.002 n/a 2.16 2.16
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.109 0.004 0.012 n/a 0.002 0.0 n/a 1.127 1.127
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.055 0.007 0.019 n/a 0.008 0.002 n/a 2.091 2.091
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.437 0.036 0.031 n/a 0.016 0.005 n/a 2.525 2.525
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.091 0.004 0.007 n/a 0.003 0.0 n/a 1.105 1.105
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.655 0.007 0.019 n/a 0.003 0.005 n/a 1.689 1.689
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 4.747 0.032 0.041 n/a 0.013 0.025 n/a 4.858 4.858
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 5.984 0.094 0.091 n/a 0.021 0.016 n/a 6.206 6.206
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.528 0.011 0.022 n/a 0.005 0.002 n/a 1.568 1.568
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.673 0.004 0.029 n/a 0.003 0.007 n/a 1.715 1.715
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.146 0.007 0.019 n/a 0.005 0.009 n/a 2.187 2.187
Cholesterol (mg) 10.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.14 10.14
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 13.003 n/a 2.021 0.0 2.897 0.0 0.011 0.0 0.673 0.014 0.007 0.0 0.002 0.002 n/a 18.631 18.631
Phytosterols (mg) n/a n/a 68.0 n/a n/a 0.094 n/a n/a n/a 5.4 n/a 0.198 n/a n/a n/a 73.693 73.693
Monounsaturated Fat (g) n/a n/a 6.183 n/a 13.328 0.005 0.011 n/a 0.218 0.004 0.007 0.011 0.0 0.002 n/a 19.77 19.77
Polyunsaturated (g) n/a n/a 17.718 n/a 2.475 0.001 0.034 n/a 1.109 0.007 0.017 0.002 0.007 0.005 n/a 21.374 21.374