Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (96%) extra lean ground beef
⅓ cup brown sugar, substitution tip below
12 packages of Truvia, Stevia, Splenda or your favorite sugar substitute, see substitution tip below
⅓ cup cider vinegar
Fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		water
129.27g 		beef stock
87.27g 		tomatoes
17.27g 		cabbage
1.09g 		onion
26.18g 		celery
8.17g 		carrots
10.36g 		ketchup
16.36g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 0.13 0.01 0.29 0.06 0.1 0.28 n/a 1.87 20.57
Total Fat (g) 0.0 0.19 0.02 0.0 0.03 0.01 0.02 0.05 n/a 0.33 3.63
Carbohydrates (g) 0.0 0.03 0.69 0.06 2.45 0.24 0.99 4.12 n/a 8.58 94.38
Ash (g) 0.13 0.92 0.14 0.01 0.09 0.06 0.1 0.6 n/a 2.04 22.44
Calories (kcal) 0.0 6.109 2.936 0.273 10.473 1.307 4.246 15.873 n/a 41.217 453.387
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.15 n/a n/a 0.15 1.65
Sucrose (g) n/a n/a 0.0 0.0 0.26 0.01 0.37 0.0 n/a 0.64 7.04
Glucose (dextrose) (g) n/a n/a 0.19 0.02 0.52 0.04 0.06 1.92 n/a 2.75 30.25
Fructose (g) n/a n/a 0.22 0.02 0.34 0.04 0.06 1.52 n/a 2.19 24.09
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.28 n/a 0.28 3.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 129.14 85.13 16.28 1.01 23.33 7.8 9.14 11.32 n/a 283.16 3114.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.03 1.11 0.15 0.49 3.73 n/a 5.92 65.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.55
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.1 0.3 0.0 n/a 1.1 12.1
Calcium (mg) 3.878 5.236 5.355 0.436 6.022 3.269 3.418 2.945 n/a 30.559 336.149
Iron (mg) 0.0 0.15 0.17 0.01 0.05 0.02 0.03 0.08 n/a 0.51 5.61
Magnesium (mg) 1.293 1.745 1.9 0.131 2.618 0.899 1.243 3.109 n/a 12.938 142.318
Phosphorus (mg) 0.0 11.345 3.282 0.284 7.593 1.961 3.625 5.4 n/a 33.49 368.39
Potassium (mg) 0.0 47.127 32.473 1.855 38.225 21.247 33.14 62.509 n/a 236.576 2602.336
Sodium (mg) 5.171 284.509 24.7 0.196 1.047 6.537 7.146 182.291 n/a 511.598 5627.578
Zinc (mg) 0.01 0.0 0.02 0.0 0.04 0.01 0.02 0.04 n/a 0.16 1.76
Copper (mg) 0.013 0.0 0.012 0.0 0.01 0.003 0.005 0.029 n/a 0.074 0.814
Manganese (mg) 0.0 0.009 0.014 0.002 0.034 0.008 0.014 0.021 n/a 0.102 1.122
Selenium (mcg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 9.9
Vitamin A, IU (IU) 0.0 0.0 20.209 1.069 0.524 36.691 1730.134 152.673 n/a 1941.3 21354.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.036 0.055 0.0 1.798 86.476 7.691 n/a 97.055 1067.605
Beta Carotene (mcg) 0.0 0.0 12.091 0.458 0.262 22.064 858.025 91.636 n/a 984.536 10829.896
Vitamin E (mg) 0.0 0.0 0.12 0.0 0.01 0.02 0.07 0.24 n/a 0.45 4.95
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 477.936 0.0 0.0 0.0 0.104 2734.2 n/a 3212.24 35334.64
Lutein + zeaxanthin (mcg) 0.0 0.0 14.855 0.327 1.047 23.126 26.512 0.0 n/a 65.868 724.548
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.33
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.4 1.9 0.3 0.6 2.5 n/a 7.3 80.3
Thiamin (mg) 0.0 0.0 0.009 0.001 0.013 0.002 0.007 0.002 n/a 0.033 0.363
Riboflavin (mg) 0.0 0.017 0.01 0.0 0.008 0.005 0.006 0.021 n/a 0.068 0.748
Niacin (mg) 0.0 0.681 0.123 0.003 0.031 0.026 0.101 0.234 n/a 1.199 13.189
Pantothenic acid (mg) 0.0 0.017 0.021 0.002 0.031 0.02 0.028 0.008 n/a 0.128 1.408
Vitamin B-6 (mg) 0.0 0.009 0.019 0.001 0.031 0.006 0.014 0.025 n/a 0.105 1.155
Folate (mcg) 0.0 1.745 1.382 0.469 4.975 2.942 1.968 1.636 n/a 15.117 166.287
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.66
Choline (mg) 0.0 2.5 1.2 0.1 1.6 0.5 0.9 2.0 n/a 8.9 97.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.003 0.001 0.001 0.003 n/a 0.01 0.11
Threonine (g) n/a n/a 0.007 0.0 0.005 0.002 0.02 0.01 n/a 0.044 0.484
Isoleucine (g) n/a n/a 0.003 0.0 0.003 0.002 0.008 0.008 n/a 0.025 0.275
Leucine (g) n/a n/a 0.005 0.0 0.008 0.002 0.01 0.013 n/a 0.039 0.429
Lysine (g) n/a n/a 0.005 0.0 0.01 0.002 0.01 0.013 n/a 0.042 0.462
Methionine (g) n/a n/a 0.002 0.0 0.0 0.001 0.002 0.003 n/a 0.008 0.088
Cystine (g) n/a n/a 0.002 0.0 0.0 0.0 0.008 0.003 n/a 0.013 0.143
Phenylalanine (g) n/a n/a 0.005 0.0 0.008 0.002 0.006 0.01 n/a 0.031 0.341
Tyrosine (g) n/a n/a 0.003 0.0 0.003 0.001 0.004 0.007 n/a 0.018 0.198
Valine (g) n/a n/a 0.003 0.0 0.005 0.002 0.007 0.01 n/a 0.029 0.319
Arginine (g) n/a n/a 0.003 0.001 0.026 0.002 0.009 0.008 n/a 0.05 0.55
Histidine (g) n/a n/a 0.003 0.0 0.003 0.001 0.004 0.007 n/a 0.018 0.198
Alanine (g) n/a n/a 0.005 0.0 0.005 0.002 0.011 0.015 n/a 0.039 0.429
Aspartic acid (g) n/a n/a 0.028 0.001 0.024 0.01 0.02 0.057 n/a 0.139 1.529
Glutamic acid (g) n/a n/a 0.083 0.003 0.068 0.007 0.038 0.18 n/a 0.38 4.18
Glycine (g) n/a n/a 0.003 0.0 0.008 0.002 0.005 0.008 n/a 0.027 0.297
Proline (g) n/a n/a 0.003 0.001 0.003 0.002 0.005 0.01 n/a 0.023 0.253
Serine (g) n/a n/a 0.005 0.001 0.005 0.002 0.005 0.011 n/a 0.029 0.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.003 0.0 0.01 0.003 0.004 0.007 n/a 0.124 1.364
Phytosterols (mg) n/a n/a n/a 0.12 3.927 0.49 n/a 1.145 n/a 5.683 62.513
Monounsaturated Fat (g) 0.0 0.079 0.003 0.0 0.003 0.002 0.001 0.008 n/a 0.097 1.067
Polyunsaturated (g) 0.0 0.009 0.009 0.0 0.005 0.007 0.012 0.021 n/a 0.063 0.693