Receta Superfast Blueberry Cobbler - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.13g 		flour
15.63g 		sugar
12.5g 		milk
30.5g 		blueberries
35.15g 		sugar
12.5g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.55 0.0 1.03 0.26 0.0 0.0 2.95 23.6
Total Fat (g) 11.46 0.15 0.0 0.3 0.12 0.0 0.0 12.02 96.16
Carbohydrates (g) 0.01 11.6 12.5 1.52 5.09 12.5 0.0 43.22 345.76
Ash (g) 0.3 0.68 0.0 0.23 0.08 0.0 0.01 1.3 10.4
Calories (kcal) 101.276 55.313 48.375 12.81 20.036 48.375 0.0 286.184 2289.472
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.72 n/a n/a 1.72 13.76
Fructose (g) n/a n/a n/a 0.0 1.75 n/a n/a 1.75 14.0
Lactose (g) n/a n/a n/a 1.59 0.0 n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.65 0.0 27.43 29.6 0.0 14.8 75.73 605.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 12.49 1.59 3.5 12.49 0.0 30.11 240.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.8 0.0 0.0 1.3 10.4
Calcium (mg) 3.39 52.813 0.125 36.295 2.109 0.125 0.444 95.301 762.408
Iron (mg) 0.0 0.73 0.0 0.01 0.1 0.0 0.0 0.84 6.72
Magnesium (mg) 0.283 2.969 0.0 3.355 2.109 0.0 0.148 8.863 70.904
Phosphorus (mg) 3.39 92.969 0.0 28.975 4.218 0.0 0.0 129.552 1036.416
Potassium (mg) 3.39 19.375 0.25 45.75 27.066 0.25 0.0 96.081 768.648
Sodium (mg) 81.36 198.438 0.0 13.42 0.352 0.0 0.593 294.162 2353.296
Zinc (mg) 0.01 0.1 0.0 0.13 0.06 0.0 0.0 0.3 2.4
Copper (mg) 0.0 0.017 0.0 0.003 0.021 0.0 0.001 0.043 0.344
Manganese (mg) 0.0 0.156 0.0 0.0 0.12 0.0 0.0 0.276 2.208
Selenium (mcg) 0.1 5.4 0.1 1.0 0.0 0.1 0.0 6.7 53.6
Vitamin A, IU (IU) 352.984 0.0 0.0 59.78 18.981 0.0 0.0 431.745 3453.96
Retinol (mcg) 94.779 0.0 0.0 17.69 0.0 0.0 0.0 112.469 899.752
Vitamin A, RAE (mcg_RAE) 96.615 0.0 0.0 17.69 1.055 0.0 0.0 115.36 922.88
Beta Carotene (mcg) 22.318 0.0 0.0 0.61 11.248 0.0 0.0 34.176 273.408
Vitamin E (mg) 0.33 0.01 0.0 0.0 0.2 0.0 0.0 0.54 4.32
Vitamin D (IU) 7.91 n/a n/a 15.86 n/a n/a 0.0 23.77 190.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 28.12 0.0 0.0 30.933 247.464
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.13 n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 27.2
Thiamin (mg) 0.001 0.105 0.0 0.006 0.014 0.0 0.0 0.126 1.008
Riboflavin (mg) 0.004 0.064 0.003 0.058 0.014 0.003 0.0 0.145 1.16
Niacin (mg) 0.006 0.911 0.0 0.027 0.148 0.0 0.0 1.092 8.736
Pantothenic acid (mg) 0.016 0.069 0.0 0.11 0.042 0.0 0.0 0.236 1.888
Vitamin B-6 (mg) 0.0 0.008 0.0 0.012 0.018 0.0 0.0 0.038 0.304
Folate (mcg) 0.424 30.625 0.0 1.525 2.109 0.0 0.0 34.683 277.464
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.13 0.0 0.0 0.0 0.16 1.28
Choline (mg) 2.7 1.6 0.0 5.4 2.1 0.0 0.0 11.8 94.4
Folic acid (mcg) 0.0 24.688 0.0 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) 0.001 0.019 n/a 0.012 0.0 n/a n/a 0.032 0.256
Threonine (g) 0.006 0.042 n/a 0.027 0.007 n/a n/a 0.082 0.656
Isoleucine (g) 0.007 0.053 n/a 0.058 0.007 n/a n/a 0.125 1.0
Leucine (g) 0.011 0.106 n/a 0.116 0.014 n/a n/a 0.248 1.984
Lysine (g) 0.01 0.034 n/a 0.088 0.004 n/a n/a 0.136 1.088
Methionine (g) 0.003 0.028 n/a 0.024 0.004 n/a n/a 0.059 0.472
Cystine (g) 0.001 0.033 n/a 0.037 0.004 n/a n/a 0.074 0.592
Phenylalanine (g) 0.006 0.078 n/a 0.052 0.011 n/a n/a 0.146 1.168
Tyrosine (g) 0.006 0.047 n/a 0.043 0.004 n/a n/a 0.099 0.792
Valine (g) 0.008 0.063 n/a 0.067 0.011 n/a n/a 0.149 1.192
Arginine (g) 0.004 0.063 n/a 0.031 0.014 n/a n/a 0.111 0.888
Histidine (g) 0.003 0.034 n/a 0.024 0.004 n/a n/a 0.065 0.52
Alanine (g) 0.004 0.05 n/a 0.034 0.011 n/a n/a 0.098 0.784
Aspartic acid (g) 0.008 0.066 n/a 0.095 0.021 n/a n/a 0.19 1.52
Glutamic acid (g) 0.025 0.52 n/a 0.238 0.032 n/a n/a 0.815 6.52
Glycine (g) 0.003 0.056 n/a 0.018 0.011 n/a n/a 0.088 0.704
Proline (g) 0.011 0.18 n/a 0.11 0.011 n/a n/a 0.311 2.488
Serine (g) 0.007 0.077 n/a 0.064 0.007 n/a n/a 0.155 1.24
Cholesterol (mg) 30.369 0.0 0.0 1.525 0.0 0.0 0.0 31.894 255.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.023 0.0 0.192 0.011 0.0 0.0 7.482 59.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.969 0.014 0.0 0.085 0.018 0.0 0.0 3.086 24.688
Polyunsaturated (g) 0.429 0.064 0.0 0.012 0.053 0.0 0.0 0.558 4.464