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Receta Surimi Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		surimi crab
50.0g 		avocado
25.0g 		celery
8.9g 		spring onions
7.2g 		mayonaise
29.88g 		lemon juice
3.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.5 0.06 0.13 0.0 0.01 n/a 4.52 18.08
Total Fat (g) 0.23 3.67 0.02 0.01 23.24 0.0 n/a 27.17 108.68
Carbohydrates (g) 7.5 2.13 0.26 0.53 0.09 0.33 n/a 10.84 43.36
Ash (g) 1.13 n/a 0.07 0.06 0.12 0.01 n/a 1.38 5.52
Calories (kcal) 47.5 40.0 1.424 2.304 205.54 0.953 n/a 297.721 1190.884
Starch (g) 3.8 n/a 0.0 n/a n/a n/a n/a 3.8 15.2
Sucrose (g) 1.48 n/a 0.01 n/a n/a n/a n/a 1.48 5.92
Glucose (dextrose) (g) 1.34 n/a 0.05 n/a n/a n/a n/a 1.39 5.56
Fructose (g) 0.31 n/a 0.05 n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.33 18.31 8.49 6.47 6.48 3.46 n/a 80.54 322.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.13 0.17 0.16 0.17 0.09 0.09 n/a 3.8 15.2
Galactose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.3 1.7 0.1 0.2 0.0 0.0 n/a 2.3 9.2
Calcium (mg) 6.5 3.0 3.56 5.184 2.091 0.267 n/a 20.602 82.408
Iron (mg) 0.2 0.14 0.02 0.11 0.07 0.0 n/a 0.53 2.12
Magnesium (mg) 21.5 7.25 0.979 1.44 0.299 0.229 n/a 31.697 126.788
Phosphorus (mg) 141.0 13.0 2.136 2.664 7.469 0.229 n/a 166.498 665.992
Potassium (mg) 45.0 121.25 23.14 19.872 4.183 4.728 n/a 218.172 872.688
Sodium (mg) 420.5 1.75 7.12 1.152 145.193 0.038 n/a 575.753 2303.012
Zinc (mg) 0.17 0.16 0.01 0.03 0.04 0.0 n/a 0.41 1.64
Copper (mg) 0.015 0.048 0.004 0.006 0.0 0.001 n/a 0.073 0.292
Manganese (mg) 0.005 n/a 0.009 0.012 n/a 0.0 n/a 0.026 0.104
Selenium (mcg) 11.2 0.1 0.0 0.0 0.5 0.0 n/a 11.8 47.2
Vitamin A, IU (IU) 0.0 n/a 39.961 71.784 0.0 0.763 n/a 112.508 450.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.75 1.958 3.6 0.0 0.038 n/a 7.346 29.384
Beta Carotene (mcg) 0.0 15.5 24.03 43.056 0.0 0.114 n/a 82.7 330.8
Vitamin E (mg) 0.09 0.52 0.02 0.04 3.52 0.01 n/a 4.19 16.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.75 25.187 81.864 0.0 0.343 n/a 175.144 700.576
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.5 0.3 1.4 0.0 1.8 n/a 5.9 23.6
Thiamin (mg) 0.015 0.018 0.002 0.004 0.003 0.001 n/a 0.043 0.172
Riboflavin (mg) 0.04 0.033 0.005 0.006 0.018 0.0 n/a 0.102 0.408
Niacin (mg) 0.31 0.435 0.028 0.038 0.003 0.004 n/a 0.818 3.272
Pantothenic acid (mg) 0.0 n/a 0.022 0.006 n/a 0.004 n/a 0.032 0.128
Vitamin B-6 (mg) 0.065 0.065 0.006 0.004 0.003 0.002 n/a 0.145 0.58
Folate (mcg) 0.0 20.25 3.204 4.608 0.0 0.496 n/a 28.558 114.232
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 n/a 0.29 1.16
Choline (mg) 6.5 3.6 0.5 0.4 0.2 0.2 n/a 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 n/a 0.001 0.001 n/a n/a n/a 0.042 0.168
Threonine (g) 0.145 n/a 0.002 0.005 n/a n/a n/a 0.152 0.608
Isoleucine (g) 0.115 n/a 0.002 0.006 n/a n/a n/a 0.123 0.492
Leucine (g) 0.305 n/a 0.003 0.008 n/a n/a n/a 0.316 1.264
Lysine (g) 0.355 n/a 0.003 0.006 n/a n/a n/a 0.364 1.456
Methionine (g) 0.13 n/a 0.001 0.001 n/a n/a n/a 0.132 0.528
Cystine (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Phenylalanine (g) 0.13 n/a 0.002 0.004 n/a n/a n/a 0.136 0.544
Tyrosine (g) 0.11 n/a 0.001 0.004 n/a n/a n/a 0.114 0.456
Valine (g) 0.145 n/a 0.003 0.006 n/a n/a n/a 0.153 0.612
Arginine (g) 0.245 n/a 0.002 0.009 n/a n/a n/a 0.256 1.024
Histidine (g) 0.08 n/a 0.001 0.002 n/a n/a n/a 0.083 0.332
Alanine (g) 0.215 n/a 0.002 0.006 n/a n/a n/a 0.223 0.892
Aspartic acid (g) 0.445 n/a 0.011 0.012 n/a n/a n/a 0.468 1.872
Glutamic acid (g) 0.72 n/a 0.008 0.027 n/a n/a n/a 0.755 3.02
Glycine (g) 0.14 n/a 0.002 0.006 n/a n/a n/a 0.148 0.592
Proline (g) 0.165 n/a 0.002 0.009 n/a n/a n/a 0.175 0.7
Serine (g) 0.23 n/a 0.002 0.006 n/a n/a n/a 0.238 0.952
Cholesterol (mg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 40.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.533 0.004 0.002 3.221 0.0 n/a 3.849 15.396
Phytosterols (mg) n/a n/a 0.534 n/a n/a n/a n/a 0.534 2.136
Monounsaturated Fat (g) 0.115 2.45 0.003 0.002 5.386 0.0 n/a 7.956 31.824
Polyunsaturated (g) 0.09 0.455 0.007 0.005 13.605 0.0 n/a 14.162 56.648