Receta Surimi Seafood Spinach Salad Alaska Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 21.6g	mushrooms 8.49g	cherry tomatoes 33.9g	peanut oil 6.75g	vinegar 15.0g	ginger 0.47g	soy sauce 1.33g	mustard 0.31g	honey 0.88g	sesame oil 0.56g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.26	0.3	0.0	0.0	0.01	0.08	0.01	0.0	0.0	1.29	5.16
Total Fat (g)	0.08	0.03	0.07	6.75	0.0	0.0	0.0	0.01	0.0	0.56	7.51	30.04
Carbohydrates (g)	0.78	0.28	1.33	0.0	0.14	0.08	0.1	0.02	0.73	0.0	3.46	13.84
Ash (g)	0.37	0.07	0.17	0.0	n/a	0.0	0.2	0.01	0.0	0.0	0.83	3.32
Calories (kcal)	4.968	1.867	6.102	59.67	3.15	0.372	0.702	0.209	2.683	4.973	84.696	338.784
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.02	0.08
Glucose (dextrose) (g)	0.02	0.13	0.42	n/a	n/a	n/a	n/a	0.0	0.32	n/a	0.89	3.56
Fructose (g)	0.03	0.01	0.46	n/a	n/a	n/a	n/a	0.0	0.36	n/a	0.87	3.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	7.84	32.03	0.0	14.07	0.37	0.94	0.26	0.15	0.0	75.41	301.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.14	0.89	0.0	0.06	0.01	0.02	0.0	0.72	0.0	1.94	7.76
Galactose (g)	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.05	0.2
Dietary Fiber (g)	0.5	0.1	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	21.384	0.255	3.39	0.0	1.05	0.074	0.252	0.181	0.053	0.0	26.639	106.556
Iron (mg)	0.59	0.04	0.09	0.0	0.03	0.0	0.03	0.0	0.0	0.0	0.79	3.16
Magnesium (mg)	17.064	0.764	3.729	0.0	0.75	0.2	0.57	0.153	0.018	0.0	23.247	92.988
Phosphorus (mg)	10.584	7.299	8.135	0.0	1.2	0.158	1.656	0.331	0.035	0.0	29.4	117.6
Potassium (mg)	120.528	26.99	80.337	0.0	10.95	1.93	2.875	0.431	0.459	0.0	244.5	978.0
Sodium (mg)	17.064	0.424	1.695	0.0	0.75	0.06	74.69	3.547	0.035	0.0	98.266	393.064
Zinc (mg)	0.11	0.04	0.06	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.24	0.96
Copper (mg)	0.028	0.027	0.02	0.0	0.002	0.001	0.001	0.0	0.0	0.0	0.08	0.32
Manganese (mg)	0.194	0.004	0.037	n/a	n/a	0.001	0.006	0.001	0.001	n/a	0.245	0.98
Selenium (mcg)	0.2	0.8	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	2025.432	0.0	282.366	0.0	n/a	0.0	0.0	0.222	0.0	0.0	2308.02	9232.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.304	0.0	14.237	0.0	0.0	0.0	0.0	0.013	0.0	0.0	115.553	462.212
Beta Carotene (mcg)	1215.216	0.0	152.2	0.0	0.0	0.0	0.0	0.091	0.0	0.0	1367.506	5470.024
Vitamin E (mg)	0.44	0.0	0.18	1.06	0.0	0.0	0.0	0.0	0.0	0.01	1.69	6.76
Vitamin D (IU)	n/a	1.528	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.528	6.112
Lycopene (mcg)	0.0	0.0	872.183	0.0	0.0	0.0	0.0	0.0	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	2634.768	0.0	41.694	0.0	0.0	0.0	0.0	0.056	0.0	0.0	2676.518	10706.072
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.04	0.0	0.04	1.07	n/a	n/a	n/a	0.01	n/a	n/a	1.16	4.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.09	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Vitamin C (mg)	6.1	0.2	4.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.6	42.4
Thiamin (mg)	0.017	0.007	0.014	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.039	0.156
Riboflavin (mg)	0.041	0.034	0.007	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.085	0.34
Niacin (mg)	0.156	0.306	0.2	0.0	0.0	0.003	0.029	0.002	0.001	0.0	0.697	2.788
Pantothenic acid (mg)	0.015	0.127	0.031	0.0	n/a	0.001	0.004	0.001	0.001	0.0	0.179	0.716
Vitamin B-6 (mg)	0.043	0.008	0.027	0.0	0.0	0.001	0.002	0.0	0.0	0.0	0.082	0.328
Folate (mcg)	41.904	1.358	5.085	0.0	0.0	0.051	0.186	0.022	0.018	0.0	48.623	194.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	1.5	2.3	0.0	0.0	0.1	0.2	0.1	0.0	0.0	8.1	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.003	0.003	0.0	n/a	0.0	0.001	0.0	0.0	0.0	0.017	0.068
Threonine (g)	0.026	0.009	0.01	0.0	n/a	0.0	0.003	0.001	0.0	0.0	0.049	0.196
Isoleucine (g)	0.032	0.007	0.007	0.0	n/a	0.0	0.004	0.0	0.0	0.0	0.051	0.204
Leucine (g)	0.048	0.01	0.01	0.0	n/a	0.0	0.007	0.001	0.0	0.0	0.076	0.304
Lysine (g)	0.037	0.009	0.01	0.0	n/a	0.0	0.005	0.001	0.0	0.0	0.062	0.248
Methionine (g)	0.011	0.003	0.003	0.0	n/a	0.0	0.001	0.0	0.0	0.0	0.018	0.072
Cystine (g)	0.009	0.001	0.003	0.0	n/a	0.0	0.001	0.0	0.0	0.0	0.015	0.06
Phenylalanine (g)	0.028	0.008	0.024	0.0	n/a	0.0	0.004	0.001	0.0	0.0	0.065	0.26
Tyrosine (g)	0.024	0.003	0.003	0.0	n/a	0.0	0.003	0.0	0.0	0.0	0.034	0.136
Valine (g)	0.035	0.02	0.007	0.0	n/a	0.0	0.004	0.001	0.0	0.0	0.066	0.264
Arginine (g)	0.035	0.007	0.007	0.0	n/a	0.0	0.006	0.001	0.0	0.0	0.055	0.22
Histidine (g)	0.013	0.005	0.003	0.0	n/a	0.0	0.002	0.0	0.0	0.0	0.024	0.096
Alanine (g)	0.03	0.017	0.01	0.0	n/a	0.0	0.004	0.001	0.0	0.0	0.062	0.248
Aspartic acid (g)	0.052	0.017	0.047	0.0	n/a	0.001	0.009	0.001	0.0	0.0	0.128	0.512
Glutamic acid (g)	0.073	0.029	0.146	0.0	n/a	0.001	0.02	0.002	0.0	0.0	0.271	1.084
Glycine (g)	0.028	0.008	0.007	0.0	n/a	0.0	0.004	0.001	0.0	0.0	0.047	0.188
Proline (g)	0.024	0.007	0.007	0.0	n/a	0.0	0.006	0.001	0.001	0.0	0.046	0.184
Serine (g)	0.022	0.008	0.01	0.0	n/a	0.0	0.005	0.001	0.0	0.0	0.045	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.003	0.01	1.141	0.0	0.001	0.0	0.001	0.0	0.08	1.249	4.996
Phytosterols (mg)	1.944	n/a	2.373	13.973	n/a	0.07	n/a	n/a	n/a	4.866	23.225	92.9
Monounsaturated Fat (g)	0.002	0.0	0.01	3.119	0.0	0.001	0.0	0.008	0.0	0.223	3.363	13.452
Polyunsaturated (g)	0.037	0.012	0.027	2.16	0.0	0.001	0.0	0.003	0.0	0.235	2.474	9.896