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Receta Surprise Applesauce Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    grated rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
10.17g 		cinnamon
0.11g 		eggs
8.21g 		margarine
2.33g 		milk
20.33g 		flour
5.73g 		sugar
8.33g 		allspice
0.12g 		baking powder
0.77g 		root ginger
0.08g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.03 0.0 0.69 0.59 0.0 0.01 0.0 0.0 0.0 2.35 28.2
Total Fat (g) 0.01 0.0 0.82 1.88 0.2 0.06 0.0 0.01 0.0 0.0 0.0 2.98 35.76
Carbohydrates (g) 1.15 0.09 0.06 0.02 1.01 4.37 8.33 0.09 0.0 0.01 0.09 15.22 182.64
Ash (g) 0.02 0.0 0.07 0.04 0.15 0.03 0.0 0.01 0.28 0.0 0.0 0.62 7.44
Calories (kcal) 4.27 0.268 11.745 16.73 8.54 20.854 32.25 0.311 0.0 0.062 0.268 95.298 1143.576
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 1.44
Glucose (dextrose) (g) 0.23 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.25 3.0
Fructose (g) 0.6 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.61 7.32
Lactose (g) 0.0 0.0 0.01 n/a 1.06 n/a n/a n/a n/a n/a 0.0 1.07 12.84
Maltose (g) 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 0.01 6.23 0.39 18.28 0.68 0.0 0.01 0.0 0.06 0.01 34.65 415.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.06 0.0 1.06 0.02 8.33 n/a 0.0 0.0 0.0 10.42 125.04
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 0.407 1.086 4.353 0.07 24.197 0.859 0.083 0.782 0.0 0.012 1.086 32.935 395.22
Iron (mg) 0.02 0.01 0.15 0.0 0.01 0.27 0.0 0.01 0.0 0.0 0.01 0.47 5.64
Magnesium (mg) 0.305 0.065 0.986 0.07 2.237 1.26 0.0 0.16 0.0 0.033 0.065 5.181 62.172
Phosphorus (mg) 0.508 0.069 15.687 0.117 19.317 6.188 0.0 0.134 0.0 0.026 0.069 42.115 505.38
Potassium (mg) 7.523 0.467 11.006 0.42 30.5 6.13 0.167 1.235 0.0 0.322 0.467 58.237 698.844
Sodium (mg) 0.203 0.011 11.499 22.003 8.947 0.115 0.0 0.091 209.76 0.01 0.011 252.649 3031.788
Zinc (mg) 0.0 0.0 0.09 0.0 0.09 0.04 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Copper (mg) 0.003 0.0 0.008 0.0 0.002 0.008 0.0 0.001 0.0 0.0 0.0 0.023 0.276
Manganese (mg) 0.003 0.019 0.003 n/a 0.0 0.039 0.0 0.003 0.0 0.0 0.019 0.087 1.044
Selenium (mcg) 0.0 0.0 2.6 0.0 0.7 1.9 0.1 0.0 0.0 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 2.948 0.32 39.999 83.323 39.853 0.0 0.0 0.639 0.0 0.0 0.32 167.402 2008.824
Retinol (mcg) 0.0 0.0 11.417 17.92 11.793 0.0 0.0 0.0 0.0 0.0 0.0 41.13 493.56
Vitamin A, RAE (mcg_RAE) 0.102 0.016 11.499 19.11 11.793 0.0 0.0 0.032 0.0 0.0 0.016 42.568 510.816
Beta Carotene (mcg) 1.322 0.121 0.821 14.233 0.407 0.0 0.0 n/a 0.0 0.0 0.121 17.026 204.312
Vitamin E (mg) 0.02 0.0 0.08 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a 2.875 n/a 10.573 n/a n/a n/a n/a n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.033 0.396
Lutein + zeaxanthin (mcg) 1.83 0.241 27.186 0.0 0.0 1.031 0.0 n/a 0.0 0.0 0.241 30.528 366.336
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.04 n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.003 0.0 0.006 0.0 0.004 0.045 0.0 0.0 0.0 0.0 0.0 0.059 0.708
Riboflavin (mg) 0.003 0.0 0.039 0.001 0.039 0.028 0.002 0.0 0.0 0.0 0.0 0.112 1.344
Niacin (mg) 0.008 0.001 0.006 0.0 0.018 0.338 0.0 0.003 0.0 0.001 0.001 0.378 4.536
Pantothenic acid (mg) 0.004 0.0 0.118 0.0 0.073 0.025 0.0 n/a 0.0 0.0 0.0 0.222 2.664
Vitamin B-6 (mg) 0.003 0.0 0.011 0.0 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.026 0.312
Folate (mcg) 0.305 0.007 3.86 0.023 1.017 10.484 0.0 0.043 0.0 0.009 0.007 15.754 189.048
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.2 0.0 20.6 0.3 3.6 0.6 0.0 n/a 0.0 0.0 0.0 25.4 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.823 0.0 0.0 0.0 0.0 0.0 8.823 105.876
Tryptophan (g) 0.0 0.0 0.014 n/a 0.008 0.007 n/a n/a n/a 0.0 0.0 0.03 0.36
Threonine (g) 0.001 0.0 0.046 n/a 0.018 0.016 n/a n/a n/a 0.0 0.0 0.082 0.984
Isoleucine (g) 0.001 0.0 0.055 n/a 0.039 0.021 n/a n/a n/a 0.0 0.0 0.116 1.392
Leucine (g) 0.001 0.0 0.09 n/a 0.077 0.041 n/a n/a n/a 0.0 0.0 0.209 2.508
Lysine (g) 0.001 0.0 0.075 n/a 0.059 0.013 n/a n/a n/a 0.0 0.0 0.148 1.776
Methionine (g) 0.0 0.0 0.031 n/a 0.016 0.01 n/a n/a n/a 0.0 0.0 0.058 0.696
Cystine (g) 0.0 0.0 0.022 n/a 0.024 0.013 n/a n/a n/a 0.0 0.0 0.059 0.708
Phenylalanine (g) 0.001 0.0 0.056 n/a 0.035 0.03 n/a n/a n/a 0.0 0.0 0.122 1.464
Tyrosine (g) 0.0 0.0 0.041 n/a 0.028 0.018 n/a n/a n/a 0.0 0.0 0.088 1.056
Valine (g) 0.001 0.0 0.071 n/a 0.045 0.024 n/a n/a n/a 0.0 0.0 0.141 1.692
Arginine (g) 0.001 0.0 0.067 n/a 0.02 0.024 n/a n/a n/a 0.0 0.0 0.113 1.356
Histidine (g) 0.0 0.0 0.025 n/a 0.016 0.013 n/a n/a n/a 0.0 0.0 0.055 0.66
Alanine (g) 0.001 0.0 0.061 n/a 0.022 0.019 n/a n/a n/a 0.0 0.0 0.103 1.236
Aspartic acid (g) 0.003 0.0 0.109 n/a 0.063 0.025 n/a n/a n/a 0.0 0.0 0.202 2.424
Glutamic acid (g) 0.002 0.0 0.138 n/a 0.159 0.199 n/a n/a n/a 0.0 0.0 0.499 5.988
Glycine (g) 0.001 0.0 0.035 n/a 0.012 0.021 n/a n/a n/a 0.0 0.0 0.07 0.84
Proline (g) 0.001 0.0 0.042 n/a 0.073 0.069 n/a n/a n/a 0.0 0.0 0.186 2.232
Serine (g) 0.001 0.0 0.08 n/a 0.043 0.03 n/a n/a n/a 0.0 0.0 0.154 1.848
Cholesterol (mg) 0.0 0.0 34.742 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 35.759 429.108
Trans Fat (g) n/a 0.0 n/a 0.347 n/a n/a n/a n/a n/a n/a 0.0 0.347 4.164
Saturated Fat (g) 0.001 0.0 0.255 0.354 0.128 0.009 0.0 0.003 0.0 0.0 0.0 0.751 9.012
Phytosterols (mg) n/a 0.028 n/a n/a n/a n/a n/a 0.072 n/a 0.012 0.028 0.14 1.68
Monounsaturated Fat (g) 0.0 0.0 0.313 0.907 0.057 0.005 0.0 0.001 0.0 0.0 0.0 1.284 15.408
Polyunsaturated (g) 0.001 0.0 0.112 0.567 0.008 0.023 0.0 0.003 0.0 0.0 0.0 0.714 8.568