Receta Surprise Meringue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
88.0g 		salt
0.75g 		cream of tartar
0.38g 		vanilla
4.2g 		sugar
150.0g 		chocolate morsels
170.1g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 0.0 0.0 0.0 21.94 1.32 34.34 34.34
Total Fat (g) 8.75 0.0 0.0 0.0 0.0 88.98 10.39 108.12 108.12
Carbohydrates (g) 0.68 0.0 0.23 0.53 149.97 50.76 2.0 204.17 204.17
Ash (g) 0.76 0.75 0.14 0.01 0.0 6.12 0.22 7.99 7.99
Calories (kcal) 125.84 0.0 0.98 12.096 580.5 852.201 99.798 1671.415 1671.415
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.56 0.66 0.66
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.01 0.19 0.19
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.01 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 66.74 0.0 0.01 2.21 0.05 2.28 0.51 71.79 71.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 136.08 0.0 136.08 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2206.197 0.0 2206.197 2206.197
Sugars (g) 0.68 0.0 0.0 0.53 149.87 1.55 0.57 153.2 153.2
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 28.2 1.4 29.6 29.6
Calcium (mg) 46.64 0.18 0.03 0.462 1.5 171.801 10.11 230.723 230.723
Iron (mg) 1.61 0.0 0.01 0.01 0.02 29.6 0.37 31.61 31.61
Magnesium (mg) 10.56 0.008 0.008 0.504 0.0 556.227 17.475 584.782 584.782
Phosphorus (mg) 168.08 0.0 0.019 0.252 0.0 680.4 40.006 888.757 888.757
Potassium (mg) 117.92 0.06 62.7 6.216 3.0 1411.83 59.214 1660.94 1660.94
Sodium (mg) 123.2 290.685 0.198 0.378 0.0 40.824 0.0 455.285 455.285
Zinc (mg) 0.98 0.0 0.0 0.0 0.0 16.38 0.65 18.02 18.02
Copper (mg) 0.088 0.0 0.001 0.003 0.0 5.494 0.173 5.759 5.759
Manganese (mg) 0.035 0.001 0.001 0.01 0.0 7.093 0.65 7.789 7.789
Selenium (mcg) 27.9 0.0 0.0 0.0 0.9 13.8 0.5 43.1 43.1
Vitamin A, IU (IU) 428.56 0.0 0.0 0.0 0.0 0.0 8.088 436.648 436.648
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.0 0.0 0.0 0.0 0.433 123.633 123.633
Beta Carotene (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 4.188 12.988 12.988
Vitamin E (mg) 0.85 0.0 0.0 0.0 0.0 0.68 0.2 1.74 1.74
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 0.0 0.0 64.638 2.455 358.373 358.373
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 9.92 3.53 13.89 13.89
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.07 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.062 0.0 0.0 0.0 0.0 0.255 0.095 0.412 0.412
Riboflavin (mg) 0.422 0.0 0.0 0.004 0.03 0.17 0.019 0.645 0.645
Niacin (mg) 0.062 0.0 0.0 0.018 0.0 2.313 0.169 2.562 2.562
Pantothenic acid (mg) 1.267 0.0 0.0 0.002 0.0 0.289 0.124 1.682 1.682
Vitamin B-6 (mg) 0.123 0.0 0.0 0.001 0.0 0.051 0.03 0.206 0.206
Folate (mcg) 41.36 0.0 0.0 0.0 0.0 47.628 3.177 92.165 92.165
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 0.0 0.0 n/a 0.0 77.7 5.8 304.6 304.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.0 n/a n/a n/a 0.221 0.013 0.384 0.384
Threonine (g) 0.493 0.0 n/a n/a n/a 0.629 0.045 1.167 1.167
Isoleucine (g) 0.59 0.0 n/a n/a n/a 0.697 0.049 1.336 1.336
Leucine (g) 0.959 0.0 n/a n/a n/a 1.191 0.087 2.237 2.237
Lysine (g) 0.801 0.0 n/a n/a n/a 0.799 0.042 1.642 1.642
Methionine (g) 0.334 0.0 n/a n/a n/a 0.238 0.026 0.599 0.599
Cystine (g) 0.238 0.0 n/a n/a n/a 0.391 0.022 0.65 0.65
Phenylalanine (g) 0.598 0.0 n/a n/a n/a 0.902 0.062 1.562 1.562
Tyrosine (g) 0.44 0.0 n/a n/a n/a 0.731 0.032 1.203 1.203
Valine (g) 0.757 0.0 n/a n/a n/a 1.123 0.059 1.939 1.939
Arginine (g) 0.722 0.0 n/a n/a n/a 1.395 0.17 2.287 2.287
Histidine (g) 0.273 0.0 n/a n/a n/a 0.374 0.038 0.685 0.685
Alanine (g) 0.651 0.0 n/a n/a n/a 0.816 0.058 1.525 1.525
Aspartic acid (g) 1.17 0.0 n/a n/a n/a 2.16 0.134 3.465 3.465
Glutamic acid (g) 1.478 0.0 n/a n/a n/a 3.181 0.264 4.924 4.924
Glycine (g) 0.378 0.0 n/a n/a n/a 0.868 0.065 1.311 1.311
Proline (g) 0.449 0.0 n/a n/a n/a 1.497 0.052 1.998 1.998
Serine (g) 0.854 0.0 n/a n/a n/a 0.902 0.068 1.823 1.823
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.0 0.0 0.0 55.027 0.893 58.648 58.648
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 14.731 14.731 14.731
Monounsaturated Fat (g) 3.353 0.0 0.0 0.0 0.0 27.403 5.893 36.649 36.649
Polyunsaturated (g) 1.197 0.0 0.0 0.0 0.0 2.654 3.121 6.971 6.971