Receta Swedish Coconut Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		sugar
33.33g 		butter
37.83g 		baking powder
1.15g 		baking soda
0.38g 		vanilla
0.35g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.32 0.0 0.0 0.0 0.12 4.2 50.4
Total Fat (g) 0.36 0.0 30.69 0.0 0.0 0.0 1.16 32.21 386.52
Carbohydrates (g) 27.82 33.33 0.02 0.0 0.0 0.04 0.53 61.74 740.88
Ash (g) 0.17 0.0 0.8 0.42 0.14 0.0 0.03 1.57 18.84
Calories (kcal) 132.708 129.0 271.265 0.0 0.0 1.008 12.272 546.253 6555.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 4.35 0.01 6.0 0.0 0.0 0.18 1.63 12.18 146.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 33.3 0.02 0.0 0.0 0.04 0.22 33.68 404.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 15.6
Calcium (mg) 5.469 0.333 9.08 0.0 0.0 0.039 0.485 15.406 184.872
Iron (mg) 1.69 0.0 0.01 0.0 0.0 0.0 0.08 1.79 21.48
Magnesium (mg) 8.021 0.0 0.757 0.0 0.0 0.042 1.109 9.929 119.148
Phosphorus (mg) 39.375 0.0 9.08 0.0 0.0 0.021 3.917 52.393 628.716
Potassium (mg) 39.01 0.667 9.08 0.0 0.0 0.518 12.341 61.616 739.392
Sodium (mg) 0.729 0.0 217.92 314.64 104.88 0.032 0.693 638.894 7666.728
Zinc (mg) 0.26 0.0 0.03 0.0 0.0 0.0 0.04 0.33 3.96
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.015 0.067 0.804
Manganese (mg) 0.248 0.0 0.0 0.0 0.0 0.001 0.052 0.301 3.612
Selenium (mcg) 12.4 0.2 0.4 0.0 0.0 0.0 0.4 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 945.455 0.0 0.0 0.0 0.0 945.455 11345.46
Retinol (mcg) 0.0 0.0 253.862 0.0 0.0 0.0 0.0 253.862 3046.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 258.78 0.0 0.0 0.0 0.0 258.78 3105.36
Beta Carotene (mcg) 0.0 0.0 59.777 0.0 0.0 0.0 0.0 59.777 717.324
Vitamin E (mg) 0.02 0.0 0.88 0.0 0.0 0.0 0.01 0.91 10.92
Vitamin D (IU) n/a n/a 21.187 n/a n/a n/a n/a 21.187 254.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 6.563 78.756
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a n/a n/a 0.02 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.288 0.0 0.004 0.0 0.0 0.0 0.002 0.294 3.528
Riboflavin (mg) 0.179 0.007 0.011 0.0 0.0 0.0 0.001 0.198 2.376
Niacin (mg) 2.151 0.0 0.015 0.0 0.0 0.002 0.019 2.186 26.232
Pantothenic acid (mg) 0.16 0.0 0.042 0.0 0.0 0.0 0.01 0.213 2.556
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.002 0.016 0.192
Folate (mcg) 66.719 0.0 1.135 0.0 0.0 0.0 0.901 68.755 825.06
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 3.8 0.0 7.1 0.0 0.0 n/a 0.4 11.3 135.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a 0.004 n/a n/a n/a 0.001 0.053 0.636
Threonine (g) 0.102 n/a 0.015 n/a n/a n/a 0.004 0.121 1.452
Isoleucine (g) 0.131 n/a 0.019 n/a n/a n/a 0.005 0.155 1.86
Leucine (g) 0.259 n/a 0.03 n/a n/a n/a 0.009 0.298 3.576
Lysine (g) 0.084 n/a 0.026 n/a n/a n/a 0.005 0.116 1.392
Methionine (g) 0.066 n/a 0.008 n/a n/a n/a 0.002 0.075 0.9
Cystine (g) 0.08 n/a 0.004 n/a n/a n/a 0.002 0.086 1.032
Phenylalanine (g) 0.19 n/a 0.015 n/a n/a n/a 0.006 0.211 2.532
Tyrosine (g) 0.113 n/a 0.015 n/a n/a n/a 0.003 0.132 1.584
Valine (g) 0.153 n/a 0.023 n/a n/a n/a 0.007 0.183 2.196
Arginine (g) 0.153 n/a 0.011 n/a n/a n/a 0.019 0.184 2.208
Histidine (g) 0.084 n/a 0.008 n/a n/a n/a 0.003 0.094 1.128
Alanine (g) 0.12 n/a 0.011 n/a n/a n/a 0.006 0.138 1.656
Aspartic acid (g) 0.16 n/a 0.023 n/a n/a n/a 0.011 0.195 2.34
Glutamic acid (g) 1.269 n/a 0.068 n/a n/a n/a 0.026 1.363 16.356
Glycine (g) 0.135 n/a 0.008 n/a n/a n/a 0.006 0.148 1.776
Proline (g) 0.438 n/a 0.03 n/a n/a n/a 0.005 0.473 5.676
Serine (g) 0.19 n/a 0.019 n/a n/a n/a 0.006 0.214 2.568
Cholesterol (mg) 0.0 0.0 81.342 0.0 0.0 0.0 0.0 81.342 976.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 19.435 0.0 0.0 0.0 1.03 20.523 246.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.033 0.0 7.953 0.0 0.0 0.0 0.05 8.035 96.42
Polyunsaturated (g) 0.149 0.0 1.15 0.0 0.0 0.0 0.013 1.312 15.744