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Receta Swedish Ginger Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish: sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
28.38g 		sugar
37.5g 		egg
5.5g 		corn syrup
5.5g 		water
1.85g 		orange zest
1.13g 		flour
50.78g 		baking soda
1.15g 		cinnamon
0.65g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.69 0.0 0.0 0.02 5.25 0.0 0.03 0.02 6.05 48.4
Total Fat (g) 22.9 0.0 0.55 0.01 0.0 0.0 0.5 0.0 0.01 0.01 23.98 191.84
Carbohydrates (g) 0.2 37.49 0.04 4.22 0.0 0.18 38.75 0.0 0.52 0.16 81.57 652.56
Ash (g) 0.54 0.0 0.05 0.01 0.0 n/a 0.24 0.42 0.02 0.01 1.3 10.4
Calories (kcal) 203.449 145.125 7.865 15.565 0.0 0.529 184.844 0.0 1.606 0.781 559.763 4478.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.01 4.17 1.25 1.85 0.92 6.05 0.0 0.07 0.02 19.04 152.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.47 0.04 1.47 0.0 0.05 0.14 0.0 0.01 0.01 39.19 313.52
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.3 0.0 1.9 15.2
Calcium (mg) 0.851 0.375 2.915 0.715 0.056 1.508 7.617 0.0 6.513 0.261 20.81 166.48
Iron (mg) 0.02 0.0 0.1 0.0 0.0 0.01 2.36 0.0 0.05 0.03 2.57 20.56
Magnesium (mg) 0.851 0.0 0.66 0.055 0.019 0.169 11.172 0.0 0.39 0.414 13.729 109.832
Phosphorus (mg) 1.419 0.0 10.505 0.0 0.0 0.135 54.844 0.0 0.416 0.333 67.652 541.216
Potassium (mg) 5.108 0.75 7.37 0.055 0.0 1.8 54.336 0.0 2.802 3.022 75.242 601.936
Sodium (mg) 267.576 0.0 7.7 3.41 0.074 0.068 1.016 314.64 0.065 0.072 594.62 4756.96
Zinc (mg) 0.0 0.0 0.06 0.02 0.0 0.0 0.36 0.0 0.01 0.01 0.47 3.76
Copper (mg) 0.0 0.0 0.006 0.0 0.0 0.001 0.071 0.0 0.002 0.001 0.081 0.648
Manganese (mg) n/a 0.0 0.002 0.0 0.0 n/a 0.345 0.0 0.114 0.06 0.521 4.168
Selenium (mcg) 0.0 0.2 1.7 0.0 0.0 0.0 17.2 0.0 0.0 0.1 19.3 154.4
Vitamin A, IU (IU) 1013.271 0.0 26.785 0.0 0.0 n/a 0.0 0.0 1.918 0.331 1042.305 8338.44
Retinol (mcg) 217.92 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.565 1804.52
Vitamin A, RAE (mcg_RAE) 232.391 0.0 7.7 0.0 0.0 0.034 0.0 0.0 0.098 0.016 240.238 1921.904
Beta Carotene (mcg) 173.088 0.0 0.55 0.0 0.0 0.079 0.0 0.0 0.728 0.198 174.642 1397.136
Vitamin E (mg) 2.55 0.0 0.05 0.0 0.0 0.0 0.03 0.0 0.02 0.04 2.7 21.6
Vitamin D (IU) n/a n/a 1.925 0.0 0.0 n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 0.0 0.203 9.141 0.0 1.443 0.0 28.991 231.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.19 n/a 0.07 0.01 0.29 2.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.003 0.0 0.004 0.003 0.0 0.001 0.401 0.0 0.0 0.0 0.412 3.296
Riboflavin (mg) 0.011 0.008 0.026 0.0 0.0 0.001 0.249 0.0 0.0 0.0 0.296 2.368
Niacin (mg) 0.006 0.0 0.004 0.0 0.0 0.005 2.996 0.0 0.009 0.012 3.03 24.24
Pantothenic acid (mg) 0.0 0.0 0.079 0.0 0.0 n/a 0.223 0.0 0.002 n/a 0.305 2.44
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.0 0.002 0.02 0.0 0.001 0.002 0.036 0.288
Folate (mcg) 0.284 0.0 2.585 0.0 0.0 0.146 92.93 0.0 0.039 0.088 96.071 768.568
Vitamin B-12 (mcg) 0.03 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 3.5 0.0 13.8 0.0 0.0 0.1 5.3 0.0 0.1 0.1 22.9 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 78.203 0.0 0.0 0.0 78.203 625.624
Tryptophan (g) n/a n/a 0.009 n/a n/a n/a 0.066 n/a 0.0 0.0 0.076 0.608
Threonine (g) n/a n/a 0.031 n/a n/a n/a 0.142 n/a 0.001 0.0 0.174 1.392
Isoleucine (g) n/a n/a 0.037 n/a n/a n/a 0.183 n/a 0.001 0.001 0.221 1.768
Leucine (g) n/a n/a 0.06 n/a n/a n/a 0.361 n/a 0.002 0.001 0.423 3.384
Lysine (g) n/a n/a 0.05 n/a n/a n/a 0.117 n/a 0.002 0.001 0.169 1.352
Methionine (g) n/a n/a 0.021 n/a n/a n/a 0.091 n/a 0.001 0.0 0.113 0.904
Cystine (g) n/a n/a 0.015 n/a n/a n/a 0.112 n/a 0.0 0.0 0.127 1.016
Phenylalanine (g) n/a n/a 0.037 n/a n/a n/a 0.264 n/a 0.001 0.001 0.303 2.424
Tyrosine (g) n/a n/a 0.028 n/a n/a n/a 0.157 n/a 0.001 0.0 0.186 1.488
Valine (g) n/a n/a 0.047 n/a n/a n/a 0.213 n/a 0.001 0.001 0.263 2.104
Arginine (g) n/a n/a 0.045 n/a n/a n/a 0.213 n/a 0.001 0.001 0.26 2.08
Histidine (g) n/a n/a 0.017 n/a n/a n/a 0.117 n/a 0.001 0.0 0.135 1.08
Alanine (g) n/a n/a 0.041 n/a n/a n/a 0.168 n/a 0.001 0.0 0.21 1.68
Aspartic acid (g) n/a n/a 0.073 n/a n/a n/a 0.223 n/a 0.003 0.002 0.302 2.416
Glutamic acid (g) n/a n/a 0.092 n/a n/a n/a 1.767 n/a 0.002 0.002 1.864 14.912
Glycine (g) n/a n/a 0.024 n/a n/a n/a 0.188 n/a 0.001 0.001 0.213 1.704
Proline (g) n/a n/a 0.028 n/a n/a n/a 0.609 n/a 0.003 0.0 0.641 5.128
Serine (g) n/a n/a 0.053 n/a n/a n/a 0.264 n/a 0.001 0.001 0.319 2.552
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) 4.225 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.225 33.8
Saturated Fat (g) 4.31 0.0 0.171 0.0 0.0 0.0 0.081 0.0 0.002 0.004 4.569 36.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.169 0.187 0.356 2.848
Monounsaturated Fat (g) 11.032 0.0 0.21 0.0 0.0 0.0 0.046 0.0 0.002 0.002 11.291 90.328
Polyunsaturated (g) 6.895 0.0 0.075 0.0 0.0 0.001 0.208 0.0 0.0 0.003 7.183 57.464