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Receta Swedish Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Kitchen Bouquet for color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
0.4g 		nutmeg
0.19g 		egg
7.33g 		bread crumbs
9.0g 		salt
1.0g 		pepper
0.0g 		milk
27.11g 		cream
19.17g 		cream of mushroom soup
50.5g 		milk
20.33g 		kitchen bouquet
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.04 0.0 0.92 1.2 0.0 n/a 0.91 0.4 0.81 0.69 n/a 18.1 108.6
Total Fat (g) 12.9 0.0 0.19 0.73 0.48 0.0 n/a 0.26 3.78 2.97 0.2 n/a 21.52 129.12
Carbohydrates (g) 0.0 0.32 0.0 0.06 6.48 0.0 n/a 1.35 0.55 3.39 1.01 n/a 13.17 79.02
Ash (g) 0.65 0.01 0.0 0.06 0.26 1.0 n/a 0.2 0.16 0.97 0.15 n/a 3.48 20.88
Calories (kcal) 172.364 1.388 1.665 10.487 35.55 0.0 n/a 11.387 36.992 42.925 8.54 n/a 321.297 1927.782
Starch (g) n/a n/a n/a n/a 5.37 n/a n/a n/a 0.0 n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.16 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.18 1.08
Fructose (g) n/a n/a n/a 0.01 0.22 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.23 1.38
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 1.41 0.67 n/a 1.06 n/a 3.15 18.9
Maltose (g) n/a n/a n/a 0.01 0.17 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 0.02 0.0 5.56 0.59 0.0 n/a 24.38 14.27 42.34 18.28 n/a 155.2 931.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.14 0.0 0.06 0.56 0.0 n/a 1.41 0.67 0.74 1.06 n/a 4.63 27.78
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Calcium (mg) 5.292 1.452 0.0 3.887 16.47 0.24 n/a 32.263 21.083 6.06 24.197 n/a 110.943 665.658
Iron (mg) 1.28 0.01 0.0 0.13 0.43 0.0 n/a 0.01 0.03 0.56 0.01 n/a 2.47 14.82
Magnesium (mg) 12.852 0.488 0.0 0.88 3.87 0.01 n/a 2.982 1.917 2.02 2.237 n/a 27.255 163.53
Phosphorus (mg) 92.23 1.36 0.0 14.007 14.85 0.0 n/a 25.756 22.042 13.13 19.317 n/a 202.691 1216.146
Potassium (mg) 185.972 3.772 0.0 9.827 17.64 0.08 n/a 40.668 27.025 31.31 30.5 n/a 346.793 2080.758
Sodium (mg) 43.091 0.216 0.0 10.267 65.88 387.58 n/a 11.929 15.333 325.725 8.947 n/a 868.968 5213.808
Zinc (mg) 2.71 0.01 0.0 0.08 0.13 0.0 n/a 0.11 0.07 0.1 0.09 n/a 3.31 19.86
Copper (mg) 0.045 0.001 n/a 0.007 0.023 0.0 n/a 0.003 0.004 0.076 0.002 n/a 0.161 0.966
Manganese (mg) 0.015 0.001 n/a 0.003 0.083 0.001 n/a 0.0 0.002 0.04 0.0 n/a 0.146 0.876
Selenium (mcg) 9.1 0.0 0.0 2.3 2.3 0.0 n/a 0.9 0.5 1.2 0.7 n/a 17.0 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.0 0.0 n/a 53.139 110.4 14.645 39.853 n/a 253.751 1522.506
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 n/a 15.725 30.667 4.04 11.793 n/a 72.418 434.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 n/a 15.725 31.05 4.04 11.793 n/a 72.875 437.25
Beta Carotene (mcg) n/a 0.0 0.0 0.733 0.0 0.0 n/a 0.542 4.983 1.01 0.407 n/a 7.676 46.056
Vitamin E (mg) n/a 0.0 0.0 0.07 0.01 0.0 n/a 0.0 0.08 0.41 0.0 n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a 14.098 n/a n/a 10.573 n/a 27.238 163.428
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 24.273 0.0 0.0 n/a 0.0 0.0 0.505 0.0 n/a 24.778 148.668
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.07 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.2 1.2
Thiamin (mg) 0.045 0.002 0.0 0.005 0.087 0.0 n/a 0.005 0.008 0.02 0.004 n/a 0.177 1.062
Riboflavin (mg) 0.174 0.0 0.0 0.035 0.036 0.0 n/a 0.052 0.033 0.025 0.039 n/a 0.393 2.358
Niacin (mg) 3.183 0.003 0.0 0.005 0.597 0.0 n/a 0.024 0.021 0.212 0.018 n/a 4.063 24.378
Pantothenic acid (mg) 0.272 n/a 0.0 0.106 0.05 0.0 n/a 0.098 0.065 0.116 0.073 n/a 0.779 4.674
Vitamin B-6 (mg) 0.181 0.005 0.0 0.01 0.011 0.0 n/a 0.011 0.012 0.0 0.008 n/a 0.238 1.428
Folate (mcg) 5.292 0.664 0.0 3.447 9.63 0.0 n/a 1.356 1.342 1.01 1.017 n/a 23.756 142.536
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.09 0.03 0.0 n/a 0.12 0.05 0.0 0.09 n/a 1.83 10.98
Choline (mg) n/a 0.2 n/a 18.4 1.3 0.0 n/a 4.8 3.7 4.9 3.6 n/a 36.9 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.38 44.28
Tryptophan (g) n/a 0.0 0.0 0.012 0.014 0.0 n/a 0.011 0.008 0.01 0.008 n/a 0.064 0.384
Threonine (g) n/a 0.001 0.0 0.041 0.039 0.0 n/a 0.024 0.023 0.03 0.018 n/a 0.177 1.062
Isoleucine (g) n/a 0.001 0.0 0.049 0.049 0.0 n/a 0.052 0.027 0.04 0.039 n/a 0.256 1.536
Leucine (g) n/a 0.001 0.0 0.08 0.086 0.0 n/a 0.103 0.052 0.066 0.077 n/a 0.465 2.79
Lysine (g) n/a 0.002 0.0 0.067 0.039 0.0 n/a 0.079 0.044 0.045 0.059 n/a 0.334 2.004
Methionine (g) n/a 0.0 0.0 0.028 0.021 0.0 n/a 0.022 0.013 0.015 0.016 n/a 0.115 0.69
Cystine (g) n/a 0.001 0.0 0.02 0.025 0.0 n/a 0.033 0.006 0.01 0.024 n/a 0.119 0.714
Phenylalanine (g) n/a 0.001 0.0 0.05 0.059 0.0 n/a 0.046 0.025 0.035 0.035 n/a 0.251 1.506
Tyrosine (g) n/a 0.001 0.0 0.037 0.036 0.0 n/a 0.038 0.025 0.03 0.028 n/a 0.195 1.17
Valine (g) n/a 0.001 0.0 0.063 0.054 0.0 n/a 0.06 0.033 0.045 0.045 n/a 0.3 1.8
Arginine (g) n/a 0.005 0.0 0.06 0.05 0.0 n/a 0.027 0.019 0.035 0.02 n/a 0.217 1.302
Histidine (g) n/a 0.001 0.0 0.023 0.027 0.0 n/a 0.022 0.015 0.02 0.016 n/a 0.124 0.744
Alanine (g) n/a 0.001 0.0 0.054 0.043 0.0 n/a 0.03 0.019 0.03 0.022 n/a 0.2 1.2
Aspartic acid (g) n/a 0.002 0.0 0.098 0.069 0.0 n/a 0.084 0.042 0.056 0.063 n/a 0.414 2.484
Glutamic acid (g) n/a 0.008 0.0 0.123 0.371 0.0 n/a 0.211 0.109 0.187 0.159 n/a 1.168 7.008
Glycine (g) n/a 0.001 0.0 0.032 0.044 0.0 n/a 0.016 0.012 0.025 0.012 n/a 0.142 0.852
Proline (g) n/a 0.002 0.0 0.037 0.123 0.0 n/a 0.098 0.05 0.071 0.073 n/a 0.454 2.724
Serine (g) n/a 0.001 0.0 0.071 0.059 0.0 n/a 0.057 0.031 0.04 0.043 n/a 0.302 1.812
Cholesterol (mg) 52.163 0.0 0.0 31.02 0.0 0.0 n/a 1.356 9.967 0.0 1.017 n/a 95.522 573.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.17 0.227 0.108 0.0 n/a 0.171 2.206 0.697 0.128 n/a 8.856 53.136
Phytosterols (mg) n/a 0.348 0.0 n/a 0.72 0.0 n/a n/a n/a n/a n/a n/a 1.068 6.408
Monounsaturated Fat (g) 5.602 0.001 0.009 0.279 0.092 0.0 n/a 0.076 0.972 0.561 0.057 n/a 7.648 45.888
Polyunsaturated (g) 0.537 0.002 0.0 0.1 0.185 0.0 n/a 0.011 0.161 0.722 0.008 n/a 1.726 10.356