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Receta Swedish Meatballs For 30 - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
151.2g 		onions
12.0g 		parsley
1.19g 		salt
0.63g 		pepper
0.26g 		worcestershire sauce
0.72g 		eggs
12.32g 		milk
20.33g 		bread crumbs
22.5g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.13 0.04 0.0 0.03 0.0 1.55 0.69 3.0 31.7 380.4
Total Fat (g) 25.81 0.01 0.01 0.0 0.01 0.0 1.22 0.2 1.19 28.45 341.4
Carbohydrates (g) 0.0 1.12 0.08 0.0 0.17 0.14 0.09 1.01 16.2 18.81 225.72
Ash (g) 1.3 0.04 0.03 0.62 0.01 0.01 0.11 0.15 0.65 2.92 35.04
Calories (kcal) 344.728 4.8 0.428 0.0 0.669 0.558 17.618 8.54 88.875 466.216 5594.592
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 13.42 13.42 161.04
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.01 0.0 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.03 0.0 0.41 0.67 8.04
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.01 0.0 0.55 0.72 8.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 1.06 0.0 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.43 0.45 5.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 10.69 1.04 0.0 0.03 0.56 9.34 18.28 1.46 140.92 1691.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.01 0.0 0.0 0.07 0.09 1.06 1.4 3.14 37.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.3 15.6
Calcium (mg) 10.584 2.76 1.639 0.15 1.147 0.766 6.53 24.197 41.175 88.947 1067.364
Iron (mg) 2.56 0.03 0.07 0.0 0.08 0.04 0.23 0.01 1.09 4.09 49.08
Magnesium (mg) 25.703 1.2 0.594 0.006 0.509 0.093 1.478 2.237 9.675 41.496 497.952
Phosphorus (mg) 184.46 3.48 0.689 0.0 0.454 0.43 23.531 19.317 37.125 269.485 3233.82
Potassium (mg) 371.944 17.52 6.579 0.05 3.305 5.727 16.509 30.5 44.1 496.233 5954.796
Sodium (mg) 86.182 0.48 0.665 242.238 0.116 7.015 17.248 8.947 164.7 527.59 6331.08
Zinc (mg) 5.43 0.02 0.01 0.0 0.0 0.0 0.14 0.09 0.33 6.02 72.24
Copper (mg) 0.091 0.005 0.002 0.0 0.003 0.001 0.012 0.002 0.059 0.175 2.1
Manganese (mg) 0.03 0.016 0.002 0.001 0.015 n/a 0.005 0.0 0.207 0.275 3.3
Selenium (mcg) 18.3 0.1 0.0 0.0 0.0 0.0 3.9 0.7 5.7 28.6 343.2
Vitamin A, IU (IU) 0.0 0.24 100.035 0.0 0.785 0.566 59.998 39.853 0.0 201.477 2417.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.007 17.125 11.793 0.0 28.925 347.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.999 0.0 0.039 0.036 17.248 11.793 0.0 34.116 409.392
Beta Carotene (mcg) n/a 0.12 60.016 0.0 0.41 0.308 1.232 0.407 0.0 62.492 749.904
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.12 0.0 0.02 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 10.573 n/a 14.885 178.62
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.48 66.037 0.0 0.538 0.344 40.779 0.0 0.0 108.178 1298.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 n/a 0.06 0.0 0.17 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.9 1.6 0.0 0.1 0.1 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.091 0.006 0.001 0.0 0.0 0.001 0.009 0.004 0.218 0.33 3.96
Riboflavin (mg) 0.348 0.004 0.001 0.0 0.001 0.001 0.059 0.039 0.09 0.542 6.504
Niacin (mg) 6.365 0.014 0.016 0.0 0.003 0.005 0.009 0.018 1.492 7.922 95.064
Pantothenic acid (mg) 0.544 0.014 0.005 0.0 n/a n/a 0.177 0.073 0.124 0.938 11.256
Vitamin B-6 (mg) 0.363 0.014 0.001 0.0 0.001 0.0 0.017 0.008 0.027 0.432 5.184
Folate (mcg) 10.584 2.28 1.805 0.0 0.026 0.057 5.79 1.017 24.075 45.634 547.608
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.16 0.09 0.08 3.22 38.64
Choline (mg) n/a 0.7 0.2 0.0 0.0 0.0 30.9 3.6 3.3 38.8 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.45 18.45 221.4
Tryptophan (g) n/a 0.001 0.001 0.0 n/a n/a 0.021 0.008 0.036 0.067 0.804
Threonine (g) n/a 0.002 0.001 0.0 n/a n/a 0.069 0.018 0.097 0.188 2.256
Isoleucine (g) n/a 0.001 0.001 0.0 n/a n/a 0.083 0.039 0.122 0.245 2.94
Leucine (g) n/a 0.004 0.002 0.0 n/a n/a 0.134 0.077 0.216 0.434 5.208
Lysine (g) n/a 0.005 0.002 0.0 n/a n/a 0.112 0.059 0.097 0.275 3.3
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.047 0.016 0.052 0.115 1.38
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.033 0.024 0.063 0.121 1.452
Phenylalanine (g) n/a 0.004 0.002 0.0 n/a n/a 0.084 0.035 0.149 0.272 3.264
Tyrosine (g) n/a 0.001 0.001 0.0 n/a n/a 0.062 0.028 0.09 0.182 2.184
Valine (g) n/a 0.002 0.002 0.0 n/a n/a 0.106 0.045 0.135 0.29 3.48
Arginine (g) n/a 0.012 0.001 0.0 n/a n/a 0.101 0.02 0.124 0.259 3.108
Histidine (g) n/a 0.001 0.001 0.0 n/a n/a 0.038 0.016 0.068 0.124 1.488
Alanine (g) n/a 0.002 0.002 0.0 n/a n/a 0.091 0.022 0.108 0.226 2.712
Aspartic acid (g) n/a 0.011 0.003 0.0 n/a n/a 0.164 0.063 0.173 0.414 4.968
Glutamic acid (g) n/a 0.031 0.003 0.0 n/a n/a 0.207 0.159 0.927 1.327 15.924
Glycine (g) n/a 0.004 0.002 0.0 n/a n/a 0.053 0.012 0.11 0.181 2.172
Proline (g) n/a 0.001 0.002 0.0 n/a n/a 0.063 0.073 0.308 0.448 5.376
Serine (g) n/a 0.002 0.002 0.0 n/a n/a 0.12 0.043 0.149 0.315 3.78
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 52.114 1.017 0.0 157.456 1889.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.005 0.002 0.0 0.003 0.0 0.382 0.128 0.27 11.085 133.02
Phytosterols (mg) n/a 1.8 0.059 0.0 0.242 n/a n/a n/a 1.8 3.901 46.812
Monounsaturated Fat (g) 11.204 0.001 0.004 0.0 0.003 0.0 0.469 0.057 0.23 11.967 143.604
Polyunsaturated (g) 1.073 0.002 0.001 0.0 0.003 0.0 0.168 0.008 0.464 1.719 20.628