Receta Swedish (Methodist) Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks, beaten
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		bread crumbs
18.0g 		onion
16.5g 		milk
20.33g 		egg yolks
0.0g 		salt
1.0g 		pepper
0.04g 		egg whites
0.0g 		corn
7.0g 		oil
2.25g 		cream of mushroom soup
50.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 13.13 2.4 0.18 0.69 n/a 0.0 0.0 n/a 0.47 0.0 0.81 0.0 17.69 106.14
Total Fat (g) 12.9 0.95 0.02 0.2 n/a 0.0 0.0 n/a 0.01 2.25 2.97 0.0 19.31 115.86
Carbohydrates (g) 0.0 12.96 1.54 1.01 n/a 0.0 0.03 n/a 6.07 0.0 3.39 0.0 25.0 150.0
Ash (g) 0.65 0.52 0.06 0.15 n/a 1.0 0.0 n/a 0.2 0.0 0.97 0.03 3.58 21.48
Calories (kcal) 172.364 71.1 6.6 8.54 n/a 0.0 0.111 n/a 25.2 19.89 42.925 0.0 346.73 2080.38
Starch (g) n/a 10.74 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.44 0.21 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 0.0 1.06 n/a n/a n/a n/a n/a n/a n/a n/a 1.06 6.36
Maltose (g) n/a 0.35 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 1.17 14.7 18.28 n/a 0.0 0.0 n/a 0.25 0.0 42.34 29.6 156.1 936.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.7 1.06 n/a 0.0 0.0 n/a 0.46 0.0 0.74 0.0 4.07 24.42
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.292 32.94 3.795 24.197 n/a 0.24 0.189 n/a 0.21 0.0 6.06 0.889 73.812 442.872
Iron (mg) 1.28 0.87 0.03 0.01 n/a 0.0 0.01 n/a 1.35 0.0 0.56 0.0 4.11 24.66
Magnesium (mg) 12.852 7.74 1.65 2.237 n/a 0.01 0.084 n/a 1.12 0.0 2.02 0.296 28.009 168.054
Phosphorus (mg) 92.23 29.7 4.785 19.317 n/a 0.0 0.075 n/a 3.64 0.0 13.13 0.0 162.877 977.262
Potassium (mg) 185.972 35.28 24.09 30.5 n/a 0.08 0.546 n/a 8.19 0.0 31.31 0.0 315.967 1895.802
Sodium (mg) 43.091 131.76 0.66 8.947 n/a 387.58 0.019 n/a 66.43 0.0 325.725 1.185 965.397 5792.382
Zinc (mg) 2.71 0.26 0.03 0.09 n/a 0.0 0.0 n/a 0.03 0.0 0.1 0.0 3.23 19.38
Copper (mg) 0.045 0.047 0.007 0.002 n/a 0.0 0.0 n/a 0.002 0.0 0.076 0.003 0.182 1.092
Manganese (mg) 0.015 0.166 0.021 0.0 n/a 0.001 0.002 n/a 0.006 n/a 0.04 0.0 0.252 1.512
Selenium (mcg) 9.1 4.5 0.1 0.7 n/a 0.0 0.0 n/a 0.4 0.0 1.2 0.0 16.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.33 39.853 n/a 0.0 0.13 n/a 187.67 0.0 14.645 0.0 242.628 1455.768
Retinol (mcg) 0.0 0.0 0.0 11.793 n/a 0.0 0.0 n/a 52.92 0.0 4.04 0.0 68.753 412.518
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.793 n/a 0.0 0.007 n/a 53.48 0.0 4.04 0.0 69.32 415.92
Beta Carotene (mcg) n/a 0.0 0.165 0.407 n/a 0.0 0.068 n/a 5.18 0.0 1.01 0.0 6.829 40.974
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.21 0.41 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a n/a n/a 10.01 n/a n/a 0.0 20.583 123.498
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.0 n/a 0.0 0.089 n/a 72.24 0.0 0.505 0.0 73.494 440.964
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.045 0.175 0.008 0.004 n/a 0.0 0.0 n/a 0.094 0.0 0.02 0.0 0.346 2.076
Riboflavin (mg) 0.174 0.072 0.005 0.039 n/a 0.0 0.0 n/a 0.106 0.0 0.025 0.0 0.421 2.526
Niacin (mg) 3.183 1.193 0.02 0.018 n/a 0.0 0.0 n/a 1.25 0.0 0.212 0.0 5.877 35.262
Pantothenic acid (mg) 0.272 0.099 0.02 0.073 n/a 0.0 n/a n/a 0.008 0.0 0.116 0.0 0.589 3.534
Vitamin B-6 (mg) 0.181 0.022 0.02 0.008 n/a 0.0 0.0 n/a 0.125 0.0 0.0 0.0 0.356 2.136
Folate (mcg) 5.292 19.26 3.135 1.017 n/a 0.0 0.004 n/a 24.99 0.0 1.01 0.0 54.708 328.248
Vitamin B-12 (mcg) 1.44 0.06 0.0 0.09 n/a 0.0 0.0 n/a 0.38 0.0 0.0 0.0 1.97 11.82
Choline (mg) n/a 2.6 1.0 3.6 n/a 0.0 0.0 n/a 0.2 n/a 4.9 0.0 12.3 73.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 n/a 0.0 0.0 n/a 23.66 0.0 0.0 0.0 38.42 230.52
Tryptophan (g) n/a 0.029 0.002 0.008 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.049 0.294
Threonine (g) n/a 0.077 0.003 0.018 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.129 0.774
Isoleucine (g) n/a 0.097 0.002 0.039 n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.178 1.068
Leucine (g) n/a 0.173 0.005 0.077 n/a 0.0 n/a n/a n/a 0.0 0.066 n/a 0.321 1.926
Lysine (g) n/a 0.077 0.007 0.059 n/a 0.0 n/a n/a n/a 0.0 0.045 n/a 0.188 1.128
Methionine (g) n/a 0.041 0.0 0.016 n/a 0.0 n/a n/a n/a 0.0 0.015 n/a 0.073 0.438
Cystine (g) n/a 0.05 0.0 0.024 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.085 0.51
Phenylalanine (g) n/a 0.119 0.005 0.035 n/a 0.0 n/a n/a n/a 0.0 0.035 n/a 0.194 1.164
Tyrosine (g) n/a 0.072 0.002 0.028 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.132 0.792
Valine (g) n/a 0.108 0.003 0.045 n/a 0.0 n/a n/a n/a 0.0 0.045 n/a 0.201 1.206
Arginine (g) n/a 0.099 0.017 0.02 n/a 0.0 n/a n/a n/a 0.0 0.035 n/a 0.171 1.026
Histidine (g) n/a 0.054 0.002 0.016 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.092 0.552
Alanine (g) n/a 0.086 0.003 0.022 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.142 0.852
Aspartic acid (g) n/a 0.139 0.015 0.063 n/a 0.0 n/a n/a n/a 0.0 0.056 n/a 0.272 1.632
Glutamic acid (g) n/a 0.742 0.043 0.159 n/a 0.0 n/a n/a n/a 0.0 0.187 n/a 1.13 6.78
Glycine (g) n/a 0.088 0.005 0.012 n/a 0.0 n/a n/a n/a 0.0 0.025 n/a 0.131 0.786
Proline (g) n/a 0.247 0.002 0.073 n/a 0.0 n/a n/a n/a 0.0 0.071 n/a 0.392 2.352
Serine (g) n/a 0.119 0.003 0.043 n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.205 1.23
Cholesterol (mg) 52.163 0.0 0.0 1.017 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.18 319.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) 5.148 0.216 0.007 0.128 n/a 0.0 0.0 n/a 0.0 0.167 0.697 0.0 6.363 38.178
Phytosterols (mg) n/a 1.44 2.475 n/a n/a 0.0 0.04 n/a n/a 5.625 n/a n/a 9.58 57.48
Monounsaturated Fat (g) 5.602 0.184 0.002 0.057 n/a 0.0 0.0 n/a 0.002 0.511 0.561 0.0 6.919 41.514
Polyunsaturated (g) 0.537 0.371 0.003 0.008 n/a 0.0 0.0 n/a 0.004 1.466 0.722 0.0 3.111 18.666