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Ingredientes
- 1 pound grnd beef
- 1 c. bread crumbs
- 1 onion, minced
- 1/2 c. lowfat milk
- 2 egg yolks, beaten
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 egg whites, beaten
- 1 1/2 c. corn flakes, crushed
- 3 T oil
- 1 can cream of mushroom soup
- 3/4 c. water
Direcciones
- Put together first 7 ingredients. Mix into balls. Dip in slightly beaten egg whites (frothy) and then into corn flake crumbs. Brown on all sides. Place in baking dish and add in soup mixed with water on top. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 173 | 50% |
| Total Fat 19.31g | 24% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.06g | |
| Cholesterol 53mg | 18% |
| Sodium 965mg | 40% |
| Potassium 316mg | 9% |
| Total Carbs 25.0g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.07g | 3% |
| Protein 17.69g | 28% |
