Receta Swedish Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lingonberry sauce (I use red currant jelly)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		milk
61.0g 		flour
46.88g 		sugar
1.05g 		salt
0.75g 		cream
30.0g 		butter
2.37g 		sugar
0.57g 		Total Per Serving Total for Recipe
Protein (g) 4.65 2.06 4.84 0.0 0.0 0.81 0.02 0.0 12.38 49.52
Total Fat (g) 3.67 0.59 0.46 0.0 0.0 5.79 1.92 0.0 12.44 49.76
Carbohydrates (g) 0.28 3.04 35.77 1.05 0.0 1.1 0.0 0.57 41.82 167.28
Ash (g) 0.32 0.46 0.22 0.0 0.75 0.17 0.05 0.0 1.97 7.88
Calories (kcal) 52.853 25.62 170.625 4.064 0.0 58.5 16.957 2.225 330.844 1323.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.04 3.17 n/a n/a n/a n/a n/a n/a 3.21 12.84
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 54.85 5.59 0.0 0.0 22.13 0.38 0.0 110.97 443.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 3.17 0.13 1.05 0.0 0.04 0.0 0.57 5.25 21.0
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 19.589 72.59 7.031 0.011 0.18 28.8 0.568 0.006 128.774 515.096
Iron (mg) 0.68 0.02 2.18 0.0 0.0 0.01 0.0 0.0 2.88 11.52
Magnesium (mg) 4.435 6.71 10.313 0.0 0.008 2.7 0.047 0.0 24.213 96.852
Phosphorus (mg) 70.594 57.95 50.625 0.0 0.0 24.0 0.568 0.0 203.736 814.944
Potassium (mg) 49.526 91.5 50.156 0.021 0.06 36.6 0.568 0.012 228.443 913.772
Sodium (mg) 51.744 26.84 0.938 0.0 290.685 12.0 13.622 0.0 395.829 1583.316
Zinc (mg) 0.41 0.26 0.33 0.0 0.0 0.08 0.0 0.0 1.08 4.32
Copper (mg) 0.037 0.006 0.066 0.0 0.0 0.003 0.0 0.0 0.112 0.448
Manganese (mg) 0.015 0.0 0.319 0.0 0.001 0.0 0.0 0.0 0.334 1.336
Selenium (mcg) 11.7 2.0 15.9 0.0 0.0 0.2 0.0 0.0 29.8 119.2
Vitamin A, IU (IU) 179.995 119.56 0.0 0.0 0.0 196.8 59.101 0.0 555.457 2221.828
Retinol (mcg) 51.374 35.38 0.0 0.0 0.0 53.4 15.869 0.0 156.024 624.096
Vitamin A, RAE (mcg_RAE) 51.744 35.38 0.0 0.0 0.0 54.3 16.177 0.0 157.601 630.404
Beta Carotene (mcg) 3.696 1.22 0.0 0.0 0.0 11.1 3.737 0.0 19.753 79.012
Vitamin E (mg) 0.36 0.01 0.03 0.0 0.0 0.17 0.05 0.0 0.61 2.44
Vitamin D (IU) 12.936 31.72 n/a n/a n/a n/a 1.324 n/a 45.98 183.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 8.438 0.0 0.0 0.0 0.0 0.0 130.775 523.1
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 0.0 0.18 n/a n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.026 0.012 0.37 0.0 0.0 0.009 0.0 0.0 0.418 1.672
Riboflavin (mg) 0.177 0.116 0.23 0.0 0.0 0.045 0.001 0.0 0.569 2.276
Niacin (mg) 0.026 0.055 2.766 0.0 0.0 0.018 0.001 0.0 2.865 11.46
Pantothenic acid (mg) 0.532 0.22 0.206 0.0 0.0 0.084 0.003 0.0 1.045 4.18
Vitamin B-6 (mg) 0.052 0.024 0.019 0.0 0.0 0.009 0.0 0.0 0.104 0.416
Folate (mcg) 17.371 3.05 85.781 0.0 0.0 0.6 0.071 0.0 106.873 427.492
Vitamin B-12 (mcg) 0.48 0.27 0.0 0.0 0.0 0.07 0.0 0.0 0.82 3.28
Choline (mg) 92.8 10.8 4.9 0.0 0.0 5.0 0.4 0.0 114.0 456.0
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.063 0.024 0.061 n/a 0.0 0.012 0.0 n/a 0.16 0.64
Threonine (g) 0.207 0.055 0.131 n/a 0.0 0.036 0.001 n/a 0.43 1.72
Isoleucine (g) 0.248 0.116 0.169 n/a 0.0 0.048 0.001 n/a 0.581 2.324
Leucine (g) 0.403 0.232 0.333 n/a 0.0 0.078 0.002 n/a 1.047 4.188
Lysine (g) 0.336 0.177 0.108 n/a 0.0 0.063 0.002 n/a 0.686 2.744
Methionine (g) 0.14 0.049 0.084 n/a 0.0 0.021 0.0 n/a 0.295 1.18
Cystine (g) 0.1 0.073 0.103 n/a 0.0 0.009 0.0 n/a 0.285 1.14
Phenylalanine (g) 0.251 0.104 0.244 n/a 0.0 0.039 0.001 n/a 0.639 2.556
Tyrosine (g) 0.185 0.085 0.145 n/a 0.0 0.039 0.001 n/a 0.455 1.82
Valine (g) 0.318 0.134 0.197 n/a 0.0 0.054 0.001 n/a 0.704 2.816
Arginine (g) 0.303 0.061 0.197 n/a 0.0 0.03 0.001 n/a 0.592 2.368
Histidine (g) 0.115 0.049 0.108 n/a 0.0 0.021 0.0 n/a 0.293 1.172
Alanine (g) 0.274 0.067 0.155 n/a 0.0 0.027 0.001 n/a 0.523 2.092
Aspartic acid (g) 0.492 0.189 0.206 n/a 0.0 0.063 0.001 n/a 0.951 3.804
Glutamic acid (g) 0.621 0.476 1.631 n/a 0.0 0.171 0.004 n/a 2.903 11.612
Glycine (g) 0.159 0.037 0.173 n/a 0.0 0.018 0.0 n/a 0.387 1.548
Proline (g) 0.188 0.22 0.563 n/a 0.0 0.078 0.002 n/a 1.05 4.2
Serine (g) 0.359 0.128 0.244 n/a 0.0 0.045 0.001 n/a 0.777 3.108
Cholesterol (mg) 156.341 3.05 0.0 0.0 0.0 19.8 5.085 0.0 184.276 737.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.384 0.075 0.0 0.0 3.606 1.215 0.0 6.426 25.704
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 0.171 0.042 0.0 0.0 1.674 0.497 0.0 3.792 15.168
Polyunsaturated (g) 0.503 0.024 0.192 0.0 0.0 0.216 0.072 0.0 1.007 4.028