Receta Swedish Thin Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
flour
31.25g |
salt
1.5g |
sugar
2.1g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 3.23 | 0.0 | 0.0 | 4.11 | 11.99 | 47.96 |
| Total Fat (g) | 3.67 | 0.31 | 0.0 | 0.0 | 1.18 | 5.16 | 20.64 |
| Carbohydrates (g) | 0.28 | 23.85 | 0.0 | 2.1 | 6.09 | 32.32 | 129.28 |
| Ash (g) | 0.32 | 0.15 | 1.5 | 0.0 | 0.92 | 2.88 | 11.52 |
| Calories (kcal) | 52.853 | 113.75 | 0.0 | 8.127 | 51.24 | 225.97 | 903.88 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | 6.34 | 6.38 | 25.52 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 3.73 | 0.0 | 0.0 | 109.7 | 141.46 | 565.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.08 | 0.0 | 2.1 | 6.34 | 8.81 | 35.24 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 19.589 | 4.688 | 0.36 | 0.021 | 145.18 | 169.837 | 679.348 |
| Iron (mg) | 0.68 | 1.45 | 0.0 | 0.0 | 0.04 | 2.17 | 8.68 |
| Magnesium (mg) | 4.435 | 6.875 | 0.015 | 0.0 | 13.42 | 24.745 | 98.98 |
| Phosphorus (mg) | 70.594 | 33.75 | 0.0 | 0.0 | 115.9 | 220.244 | 880.976 |
| Potassium (mg) | 49.526 | 33.438 | 0.12 | 0.042 | 183.0 | 266.126 | 1064.504 |
| Sodium (mg) | 51.744 | 0.625 | 581.37 | 0.0 | 53.68 | 687.419 | 2749.676 |
| Zinc (mg) | 0.41 | 0.22 | 0.0 | 0.0 | 0.51 | 1.14 | 4.56 |
| Copper (mg) | 0.037 | 0.044 | 0.0 | 0.0 | 0.012 | 0.093 | 0.372 |
| Manganese (mg) | 0.015 | 0.213 | 0.002 | 0.0 | 0.0 | 0.229 | 0.916 |
| Selenium (mcg) | 11.7 | 10.6 | 0.0 | 0.0 | 4.0 | 26.4 | 105.6 |
| Vitamin A, IU (IU) | 179.995 | 0.0 | 0.0 | 0.0 | 239.12 | 419.115 | 1676.46 |
| Retinol (mcg) | 51.374 | 0.0 | 0.0 | 0.0 | 70.76 | 122.134 | 488.536 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 0.0 | 0.0 | 70.76 | 122.504 | 490.016 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 0.0 | 0.0 | 2.44 | 6.136 | 24.544 |
| Vitamin E (mg) | 0.36 | 0.02 | 0.0 | 0.0 | 0.01 | 0.39 | 1.56 |
| Vitamin D (IU) | 12.936 | n/a | n/a | n/a | 63.44 | 76.376 | 305.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 5.625 | 0.0 | 0.0 | 0.0 | 127.963 | 511.852 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.18 | 0.12 | n/a | n/a | 0.0 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.026 | 0.247 | 0.0 | 0.0 | 0.024 | 0.297 | 1.188 |
| Riboflavin (mg) | 0.177 | 0.153 | 0.0 | 0.0 | 0.232 | 0.563 | 2.252 |
| Niacin (mg) | 0.026 | 1.844 | 0.0 | 0.0 | 0.11 | 1.979 | 7.916 |
| Pantothenic acid (mg) | 0.532 | 0.138 | 0.0 | 0.0 | 0.439 | 1.109 | 4.436 |
| Vitamin B-6 (mg) | 0.052 | 0.013 | 0.0 | 0.0 | 0.049 | 0.113 | 0.452 |
| Folate (mcg) | 17.371 | 57.188 | 0.0 | 0.0 | 6.1 | 80.659 | 322.636 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.54 | 1.01 | 4.04 |
| Choline (mg) | 92.8 | 3.3 | 0.0 | 0.0 | 21.6 | 117.7 | 470.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.063 | 0.041 | 0.0 | n/a | 0.049 | 0.152 | 0.608 |
| Threonine (g) | 0.207 | 0.088 | 0.0 | n/a | 0.11 | 0.404 | 1.616 |
| Isoleucine (g) | 0.248 | 0.113 | 0.0 | n/a | 0.232 | 0.592 | 2.368 |
| Leucine (g) | 0.403 | 0.222 | 0.0 | n/a | 0.464 | 1.088 | 4.352 |
| Lysine (g) | 0.336 | 0.072 | 0.0 | n/a | 0.354 | 0.762 | 3.048 |
| Methionine (g) | 0.14 | 0.056 | 0.0 | n/a | 0.098 | 0.294 | 1.176 |
| Cystine (g) | 0.1 | 0.069 | 0.0 | n/a | 0.146 | 0.315 | 1.26 |
| Phenylalanine (g) | 0.251 | 0.163 | 0.0 | n/a | 0.207 | 0.621 | 2.484 |
| Tyrosine (g) | 0.185 | 0.097 | 0.0 | n/a | 0.171 | 0.452 | 1.808 |
| Valine (g) | 0.318 | 0.131 | 0.0 | n/a | 0.268 | 0.718 | 2.872 |
| Arginine (g) | 0.303 | 0.131 | 0.0 | n/a | 0.122 | 0.556 | 2.224 |
| Histidine (g) | 0.115 | 0.072 | 0.0 | n/a | 0.098 | 0.284 | 1.136 |
| Alanine (g) | 0.274 | 0.103 | 0.0 | n/a | 0.134 | 0.511 | 2.044 |
| Aspartic acid (g) | 0.492 | 0.138 | 0.0 | n/a | 0.378 | 1.007 | 4.028 |
| Glutamic acid (g) | 0.621 | 1.088 | 0.0 | n/a | 0.952 | 2.66 | 10.64 |
| Glycine (g) | 0.159 | 0.116 | 0.0 | n/a | 0.073 | 0.348 | 1.392 |
| Proline (g) | 0.188 | 0.375 | 0.0 | n/a | 0.439 | 1.003 | 4.012 |
| Serine (g) | 0.359 | 0.163 | 0.0 | n/a | 0.256 | 0.777 | 3.108 |
| Cholesterol (mg) | 156.341 | 0.0 | 0.0 | 0.0 | 6.1 | 162.441 | 649.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.05 | 0.0 | 0.0 | 0.769 | 1.964 | 7.856 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.408 | 0.028 | 0.0 | 0.0 | 0.342 | 1.778 | 7.112 |
| Polyunsaturated (g) | 0.503 | 0.128 | 0.0 | 0.0 | 0.049 | 0.68 | 2.72 |