CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Gingerroot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
15.75g 		egg
11.0g 		bread crumbs
9.0g 		salt
1.5g 		ginger
0.45g 		peppers
0.13g 		oil
6.8g 		onion
24.75g 		garlic
1.96g 		peppers
0.13g 		bell pepper
24.4g 		bell pepper
24.4g 		pineapple
42.08g 		soy sauce
8.0g 		vinegar
3.75g 		sugar
0.53g 		cornstarch
11.0g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.17 1.38 1.2 0.0 0.04 0.01 0.0 0.27 0.12 0.01 0.21 0.24 0.23 0.5 0.0 0.0 0.03 2.13 27.64 110.56
Total Fat (g) 17.01 0.02 1.09 0.48 0.0 0.03 0.0 6.8 0.02 0.01 0.0 0.04 0.07 0.05 0.0 0.0 0.0 0.01 0.22 25.86 103.44
Carbohydrates (g) 0.0 1.47 0.08 6.48 0.0 0.32 0.09 0.0 2.31 0.65 0.09 1.13 1.47 5.52 0.61 0.03 0.52 10.04 22.25 53.07 212.28
Ash (g) 1.03 0.06 0.09 0.26 1.5 0.02 0.01 0.0 0.09 0.03 0.01 0.1 0.11 0.09 1.22 n/a 0.0 0.01 0.32 4.96 19.84
Calories (kcal) 243.805 6.3 15.73 35.55 0.0 1.562 0.338 60.112 9.9 2.917 0.338 4.879 7.562 21.038 4.24 0.788 2.032 41.91 102.7 561.699 2246.796
Starch (g) n/a 0.0 n/a 5.37 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.37 21.48
Sucrose (g) n/a 0.16 0.01 0.0 n/a 0.0 n/a n/a 0.25 n/a n/a 0.03 0.0 2.52 n/a n/a n/a n/a n/a 2.96 11.84
Glucose (dextrose) (g) n/a 0.31 0.02 0.16 n/a 0.01 n/a n/a 0.49 n/a n/a 0.28 0.47 0.73 n/a n/a n/a n/a n/a 2.47 9.88
Fructose (g) n/a 0.2 0.01 0.22 n/a 0.01 n/a n/a 0.32 n/a n/a 0.27 0.55 0.89 n/a n/a n/a n/a n/a 2.48 9.92
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 0.17 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 14.03 8.34 0.59 0.0 0.04 0.01 0.0 22.05 1.15 0.01 22.9 22.49 36.18 5.66 3.52 0.0 0.92 54.07 266.51 1066.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.08 0.56 0.0 0.02 0.0 0.0 1.05 0.02 0.0 0.59 1.02 4.14 0.14 0.02 0.52 0.0 0.04 8.87 35.48
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.5 0.6 0.1 0.0 0.0 0.1 0.3 3.3 13.2
Calcium (mg) 17.01 3.622 5.83 16.47 0.36 0.522 0.579 0.0 5.693 3.543 0.579 2.44 1.708 5.47 1.52 0.263 0.005 0.22 7.9 73.732 294.928
Iron (mg) 2.37 0.03 0.2 0.43 0.0 0.05 0.04 0.0 0.05 0.03 0.04 0.08 0.1 0.12 0.15 0.01 0.0 0.05 0.95 4.73 18.92
Magnesium (mg) 20.412 1.575 1.32 3.87 0.015 0.828 0.257 0.0 2.475 0.489 0.257 2.44 2.927 5.049 3.44 0.188 0.0 0.33 9.48 55.351 221.404
Phosphorus (mg) 193.91 4.567 21.01 14.85 0.0 0.666 0.229 0.0 7.178 2.995 0.229 4.879 6.343 3.366 10.0 0.3 0.0 1.43 33.97 305.922 1223.688
Potassium (mg) 334.523 22.995 14.74 17.64 0.12 6.044 1.668 0.0 36.135 7.85 1.668 42.691 51.473 45.862 17.36 2.738 0.011 0.33 27.65 631.497 2525.988
Sodium (mg) 74.842 0.63 15.4 65.88 581.37 0.144 0.058 0.0 0.99 0.333 0.058 0.732 0.976 0.421 450.96 0.188 0.0 0.99 0.79 1194.762 4779.048
Zinc (mg) 5.08 0.03 0.12 0.13 0.0 0.02 0.0 0.0 0.04 0.02 0.0 0.03 0.06 0.05 0.04 0.0 0.0 0.01 0.39 6.03 24.12
Copper (mg) 0.079 0.006 0.011 0.023 0.0 0.002 0.001 0.0 0.01 0.006 0.001 0.017 0.005 0.046 0.008 0.0 0.0 0.006 0.055 0.279 1.116
Manganese (mg) 0.011 0.02 0.004 0.083 0.002 0.119 0.007 n/a 0.032 0.033 0.007 0.029 0.027 0.391 0.034 n/a 0.0 0.006 0.371 1.177 4.708
Selenium (mcg) 17.9 0.1 3.5 2.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.9 30.7 122.8
Vitamin A, IU (IU) 0.0 0.315 53.57 0.0 0.0 0.662 0.396 0.0 0.495 0.176 0.396 90.262 763.807 24.404 0.0 n/a 0.0 0.0 0.0 934.482 3737.928
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.032 0.02 0.0 0.0 0.0 0.02 4.391 38.3 1.262 0.0 0.0 0.0 0.0 0.0 59.425 237.7
Beta Carotene (mcg) 0.0 0.157 1.1 0.0 0.0 0.396 0.207 0.0 0.248 0.098 0.207 50.742 396.175 14.726 0.0 0.0 0.0 0.0 0.0 464.055 1856.22
Vitamin E (mg) 0.42 0.0 0.11 0.01 0.0 0.08 0.0 0.63 0.0 0.0 0.0 0.09 0.39 0.01 0.0 0.0 0.0 0.0 0.03 1.77 7.08
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.63 36.41 0.0 0.0 0.0 0.272 0.0 0.99 0.313 0.272 83.187 12.441 0.0 0.0 0.0 0.0 0.0 0.0 134.515 538.06
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 0.07 n/a 0.01 0.01 n/a 0.0 n/a 0.01 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 19.6 31.2 20.1 0.0 0.0 0.0 0.0 0.0 74.6 298.4
Thiamin (mg) 0.045 0.008 0.008 0.087 0.0 0.0 0.0 0.0 0.012 0.004 0.0 0.015 0.012 0.034 0.002 0.0 0.0 0.0 0.126 0.354 1.416
Riboflavin (mg) 0.17 0.005 0.053 0.036 0.0 0.001 0.0 0.0 0.007 0.002 0.0 0.007 0.022 0.013 0.014 0.0 0.0 0.0 0.008 0.338 1.352
Niacin (mg) 5.273 0.019 0.008 0.597 0.0 0.023 0.002 0.0 0.03 0.014 0.002 0.117 0.239 0.21 0.176 0.0 0.0 0.0 1.169 7.878 31.512
Pantothenic acid (mg) 0.624 0.019 0.158 0.05 0.0 n/a n/a 0.0 0.03 0.012 n/a 0.024 0.078 0.088 0.024 n/a 0.0 0.0 0.308 1.415 5.66
Vitamin B-6 (mg) 0.397 0.019 0.015 0.011 0.0 0.004 0.0 0.0 0.03 0.024 0.0 0.054 0.071 0.046 0.012 0.0 0.0 0.0 0.071 0.754 3.016
Folate (mcg) 6.804 2.992 5.17 9.63 0.0 0.176 0.013 0.0 4.703 0.059 0.013 2.44 11.222 7.574 1.12 0.0 0.0 0.0 45.82 97.734 390.936
Vitamin B-12 (mcg) 2.46 0.0 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) 69.4 1.0 27.6 1.3 0.0 0.2 0.0 n/a 1.5 0.5 0.0 1.3 1.4 2.3 1.5 0.0 0.0 0.0 1.7 109.7 438.8
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 50.83 203.32
Tryptophan (g) 0.113 0.002 0.019 0.014 0.0 0.0 n/a 0.0 0.002 0.001 n/a 0.002 0.002 0.004 0.007 n/a n/a 0.0 0.024 0.192 0.768
Threonine (g) 0.816 0.003 0.062 0.039 0.0 0.001 n/a 0.0 0.005 0.003 n/a 0.01 0.01 0.008 0.02 n/a n/a 0.001 0.079 1.057 4.228
Isoleucine (g) 0.93 0.002 0.074 0.049 0.0 0.001 n/a 0.0 0.002 0.004 n/a 0.005 0.005 0.008 0.024 n/a n/a 0.001 0.095 1.2 4.8
Leucine (g) 1.644 0.005 0.12 0.086 0.0 0.002 n/a 0.0 0.007 0.006 n/a 0.01 0.01 0.008 0.04 n/a n/a 0.004 0.174 2.117 8.468
Lysine (g) 1.746 0.006 0.1 0.039 0.0 0.001 n/a 0.0 0.01 0.005 n/a 0.01 0.01 0.013 0.029 n/a n/a 0.001 0.079 2.049 8.196
Methionine (g) 0.544 0.0 0.042 0.021 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.002 0.004 0.007 n/a n/a 0.001 0.047 0.673 2.692
Cystine (g) 0.215 0.0 0.03 0.025 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.002 0.005 0.004 0.009 n/a n/a 0.001 0.047 0.341 1.364
Phenylalanine (g) 0.816 0.005 0.075 0.059 0.0 0.001 n/a 0.0 0.007 0.004 n/a 0.022 0.012 0.008 0.026 n/a n/a 0.001 0.111 1.148 4.592
Tyrosine (g) 0.646 0.002 0.055 0.036 0.0 0.0 n/a 0.0 0.002 0.002 n/a 0.002 0.002 0.008 0.018 n/a n/a 0.001 0.071 0.847 3.388
Valine (g) 1.032 0.003 0.095 0.054 0.0 0.002 n/a 0.0 0.005 0.006 n/a 0.01 0.007 0.008 0.025 n/a n/a 0.001 0.126 1.374 5.496
Arginine (g) 1.372 0.016 0.09 0.05 0.0 0.001 n/a 0.0 0.025 0.012 n/a 0.007 0.01 0.008 0.034 n/a n/a 0.001 0.174 1.8 7.2
Histidine (g) 0.692 0.002 0.034 0.027 0.0 0.001 n/a 0.0 0.002 0.002 n/a 0.002 0.005 0.004 0.013 n/a n/a 0.001 0.047 0.833 3.332
Alanine (g) 1.315 0.003 0.081 0.043 0.0 0.001 n/a 0.0 0.005 0.003 n/a 0.01 0.007 0.013 0.022 n/a n/a 0.002 0.126 1.632 6.528
Aspartic acid (g) 1.905 0.014 0.146 0.069 0.0 0.005 n/a 0.0 0.022 0.01 n/a 0.051 0.068 0.05 0.054 n/a n/a 0.002 0.198 2.595 10.38
Glutamic acid (g) 3.164 0.041 0.185 0.371 0.0 0.004 n/a 0.0 0.064 0.016 n/a 0.046 0.051 0.034 0.118 n/a n/a 0.006 0.411 4.51 18.04
Glycine (g) 1.417 0.005 0.047 0.044 0.0 0.001 n/a 0.0 0.007 0.004 n/a 0.007 0.007 0.008 0.022 n/a n/a 0.001 0.095 1.667 6.668
Proline (g) 1.066 0.002 0.056 0.123 0.0 0.001 n/a 0.0 0.002 0.002 n/a 0.005 0.005 0.008 0.037 n/a n/a 0.002 0.103 1.412 5.648
Serine (g) 0.839 0.003 0.107 0.059 0.0 0.001 n/a 0.0 0.005 0.004 n/a 0.012 0.012 0.017 0.029 n/a n/a 0.001 0.111 1.2 4.8
Cholesterol (mg) 77.11 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.64 494.56
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.241 4.964
Saturated Fat (g) 6.656 0.006 0.341 0.108 0.0 0.009 0.001 0.505 0.01 0.002 0.001 0.015 0.007 0.004 0.001 0.0 0.0 0.001 0.063 7.731 30.924
Phytosterols (mg) n/a 2.362 n/a 0.72 0.0 0.374 0.122 17.0 3.713 n/a 0.122 2.196 n/a 2.525 n/a n/a n/a n/a n/a 29.132 116.528
Monounsaturated Fat (g) 7.439 0.002 0.419 0.092 0.0 0.005 0.001 1.546 0.002 0.0 0.001 0.002 0.0 0.004 0.001 0.0 0.0 0.002 0.071 9.588 38.352
Polyunsaturated (g) 0.488 0.003 0.15 0.185 0.0 0.006 0.001 4.43 0.005 0.005 0.001 0.015 0.017 0.017 0.002 0.0 0.0 0.003 0.063 5.391 21.564