Receta Sweet And Pungent Meatballs With Pineapple
Raciónes: 4
Ingredientes
- 1 lb Lean grnd beef
- 1 sm Onion, grated
- 1 x Egg, lightly beaten
- 1/3 c. Bread crumbs
- 1 tsp Salt
- 1 tsp Grnd ginger
- 1/4 tsp Crushed dry warm peppers
- 2 Tbsp. Vegetable oil, for frying
- 1 x Onion, coarsely minced
- 3 x Cloves garlic, crushed
- 1 Tbsp. Gingerroot, finely chopped
- 1/4 tsp Crushed dry warm peppers
- 1 x Green bell pepper, (small) seeded and cut in chunks
- 1 x Red bell pepper, seeded and cut in chunks
- 2 c. Pineapple chunks, packed in juice, not syrup, liquid removed, with 1/2 c. of the juice reserved
- 2 Tbsp. Soy sauce
- 1 Tbsp. Rice vinegar
- 1/2 tsp Sugar
- 5Â 1/2 Tbsp. Cornstarch
- 2 c. Rice, cooked and warm
Direcciones
- 1. Make the meatballs: In a bowl combine the beef, grated onion, egg, bread crumbs, salt, ginger, and warm peppers. Mix thoroughly, then form into small balls each about the size of a small walnut.
- 2. Film the bottom of a large skillet with the oil. Add in the meatballs, turn heat to moderate, and brown the meatballs slowly, turning them so which they brown proportionately on all sides. As the meatballs brown, remove them from the pan with a slotted spoon and set aside.
- 3. When all the meatballs have been browned, pour off and throw away the fat in the pan leaving just sufficient to film the bottom. Add in the minced onion, garlic, gingerroot. and warm peppers. Saute/fry, stirring, over moderate heat till the onion begins to turn gold.
- 4. Add in the minced peppers and saute/fry' a few min. Add in the meatballs and the liquid removed pineapple chunks to the pan.
- 5. In a small bowl combine the pineapple juice, soy sauce, vinegar, sugar, and corn-starch. Mix till thoroughly blended.
- 6. Turn the heat up to moderately high, and stir the meatballs, pineapple, and peppers till they are very warm. Pour in the sauce mix and cook, stirring, till the sauce is thickened and the meatballs, pineapple, and peppers are proportionately glazed and warm. Serve with plain warm cooked rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 378g | |
Recipe makes 4 servings | |
Calories 562 | |
Calories from Fat 232 | 41% |
Total Fat 25.86g | 32% |
Saturated Fat 7.73g | 31% |
Trans Fat 1.24g | |
Cholesterol 124mg | 41% |
Sodium 1195mg | 50% |
Potassium 631mg | 18% |
Total Carbs 53.07g | 14% |
Dietary Fiber 3.3g | 11% |
Sugars 8.87g | 6% |
Protein 27.64g | 44% |