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Receta Sweet And Pungent Mustard Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Mustard cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
73.19g 		garlic
0.65g 		sugar
6.3g 		vinegar
7.5g 		soy sauce
4.0g 		salt
0.75g 		cornstarch
0.67g 		water
2.47g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.04 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.92 3.68
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.93 27.72
Carbohydrates (g) 3.4 0.22 6.3 0.07 0.3 0.0 0.61 0.0 0.0 10.89 43.56
Ash (g) 0.31 0.01 0.0 n/a 0.61 0.75 0.0 0.0 0.0 1.69 6.76
Calories (kcal) 14.637 0.972 24.381 1.575 2.12 0.0 2.543 0.0 60.112 106.34 425.36
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 3.4
Fructose (g) 0.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.71 0.38 0.0 7.04 2.83 0.0 0.06 2.47 0.0 81.49 325.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.01 6.29 0.03 0.07 0.0 0.0 0.0 0.0 8.16 32.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.319 1.181 0.063 0.525 0.76 0.18 0.013 0.074 0.0 10.115 40.46
Iron (mg) 0.25 0.01 0.0 0.02 0.08 0.0 0.0 0.0 0.0 0.36 1.44
Magnesium (mg) 7.319 0.163 0.0 0.375 1.72 0.008 0.02 0.025 0.0 9.629 38.516
Phosphorus (mg) 14.637 0.998 0.0 0.6 5.0 0.0 0.087 0.0 0.0 21.322 85.288
Potassium (mg) 128.074 2.617 0.126 5.475 8.68 0.06 0.02 0.0 0.0 145.051 580.204
Sodium (mg) 2.196 0.111 0.0 0.375 225.48 290.685 0.06 0.099 0.0 519.005 2076.02
Zinc (mg) 0.1 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.051 0.002 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.059 0.236
Manganese (mg) 0.088 0.011 0.0 n/a 0.017 0.001 0.0 0.0 n/a 0.117 0.468
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 270.785 0.059 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270.843 1083.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.173 52.692
Beta Carotene (mcg) 152.225 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.257 609.028
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 249.561 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.665 998.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 58.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 236.0
Thiamin (mg) 0.044 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.022 0.001 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.031 0.124
Niacin (mg) 0.351 0.005 0.0 0.0 0.088 0.0 0.0 0.0 0.0 0.444 1.776
Pantothenic acid (mg) 0.073 0.004 0.0 n/a 0.012 0.0 0.0 0.0 0.0 0.089 0.356
Vitamin B-6 (mg) 0.161 0.008 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.175 0.7
Folate (mcg) 7.319 0.02 0.0 0.0 0.56 0.0 0.0 0.0 0.0 7.898 31.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 0.011 0.044
Threonine (g) 0.029 0.001 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.04 0.16
Isoleucine (g) 0.015 0.001 n/a n/a 0.012 0.0 0.0 n/a 0.0 0.028 0.112
Leucine (g) 0.029 0.002 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.052 0.208
Lysine (g) 0.029 0.002 n/a n/a 0.014 0.0 0.0 n/a 0.0 0.046 0.184
Methionine (g) 0.007 0.001 n/a n/a 0.004 0.0 0.0 n/a 0.0 0.012 0.048
Cystine (g) 0.007 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 0.012 0.048
Phenylalanine (g) 0.066 0.001 n/a n/a 0.013 0.0 0.0 n/a 0.0 0.08 0.32
Tyrosine (g) 0.007 0.001 n/a n/a 0.009 0.0 0.0 n/a 0.0 0.017 0.068
Valine (g) 0.029 0.002 n/a n/a 0.012 0.0 0.0 n/a 0.0 0.044 0.176
Arginine (g) 0.022 0.004 n/a n/a 0.017 0.0 0.0 n/a 0.0 0.043 0.172
Histidine (g) 0.007 0.001 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.015 0.06
Alanine (g) 0.029 0.001 n/a n/a 0.011 0.0 0.0 n/a 0.0 0.041 0.164
Aspartic acid (g) 0.154 0.003 n/a n/a 0.027 0.0 0.0 n/a 0.0 0.184 0.736
Glutamic acid (g) 0.139 0.005 n/a n/a 0.059 0.0 0.0 n/a 0.0 0.204 0.816
Glycine (g) 0.022 0.001 n/a n/a 0.011 0.0 0.0 n/a 0.0 0.035 0.14
Proline (g) 0.015 0.001 n/a n/a 0.018 0.0 0.0 n/a 0.0 0.034 0.136
Serine (g) 0.037 0.001 n/a n/a 0.014 0.0 0.0 n/a 0.0 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.044 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.505 0.55 2.2
Phytosterols (mg) 6.587 n/a n/a n/a n/a 0.0 n/a n/a 17.0 23.587 94.348
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.546 1.554 6.216
Polyunsaturated (g) 0.044 0.002 0.0 0.0 0.001 0.0 0.0 0.0 4.43 4.476 17.904