CookEatShare is also available in English
Cerrar

Receta Sweet and Savory Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		sugar
13.75g 		ginger
11.16g 		garlics
5.22g 		cinnamon
0.0g 		butternut squash
476.28g 		potato
93.6g 		chicken broth
1182.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.02 0.2 0.33 n/a 4.76 1.47 11.83 n/a n/a 20.1 20.1
Total Fat (g) 13.5 0.14 0.0 0.08 0.03 n/a 0.48 0.05 1.18 n/a n/a 15.45 15.45
Carbohydrates (g) 0.0 12.61 13.49 1.98 1.73 n/a 55.68 18.83 4.73 n/a n/a 109.05 109.05
Ash (g) 0.0 0.47 0.06 0.09 0.08 n/a 3.81 0.93 8.28 n/a n/a 13.72 13.72
Calories (kcal) 119.34 54.0 52.25 8.928 7.778 n/a 214.326 80.496 82.806 n/a n/a 619.924 619.924
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 11.84 n/a n/a n/a 11.84 11.84
Sucrose (g) n/a 1.34 13.0 n/a n/a n/a 1.05 2.36 n/a n/a n/a 17.75 17.75
Glucose (dextrose) (g) n/a 2.66 0.19 n/a n/a n/a 4.72 0.9 n/a n/a n/a 8.46 8.46
Fructose (g) n/a 1.74 0.15 n/a n/a n/a 4.72 0.66 n/a n/a n/a 7.26 7.26
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 120.3 0.18 8.8 3.06 n/a 411.55 72.33 1156.92 n/a n/a 1773.15 1773.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.72 13.34 0.19 0.05 n/a 10.48 3.91 0.0 n/a n/a 33.7 33.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.2 0.1 n/a 9.5 2.8 4.7 n/a n/a 19.7 19.7
Calcium (mg) 0.135 31.05 11.413 1.786 9.448 n/a 228.614 28.08 70.976 n/a n/a 381.502 381.502
Iron (mg) 0.08 0.28 0.1 0.07 0.09 n/a 3.33 0.57 2.37 n/a n/a 6.88 6.88
Magnesium (mg) 0.0 13.5 1.238 4.799 1.305 n/a 161.935 23.4 11.829 n/a n/a 218.006 218.006
Phosphorus (mg) 0.0 39.15 0.55 3.794 7.987 n/a 157.172 43.992 153.782 n/a n/a 406.428 406.428
Potassium (mg) 0.135 197.1 18.288 46.314 20.932 n/a 1676.506 315.432 946.352 n/a n/a 3221.058 3221.058
Sodium (mg) 0.27 5.4 3.85 1.451 0.887 n/a 19.051 51.48 1869.045 n/a n/a 1951.435 1951.435
Zinc (mg) 0.0 0.23 0.0 0.04 0.06 n/a 0.71 0.28 0.83 n/a n/a 2.16 2.16
Copper (mg) 0.0 0.054 0.007 0.026 0.016 n/a 0.333 0.14 0.355 n/a n/a 0.931 0.931
Manganese (mg) 0.0 0.176 0.008 0.026 0.087 n/a 0.953 0.243 0.591 n/a n/a 2.084 2.084
Selenium (mcg) 0.0 0.7 0.2 0.1 0.7 n/a 2.4 0.6 0.0 n/a n/a 4.6 4.6
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.47 n/a 50628.564 13279.032 0.0 n/a n/a 63910.766 63910.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 2533.81 663.624 0.0 n/a n/a 3197.434 3197.434
Beta Carotene (mcg) 0.0 1.35 0.0 0.0 0.261 n/a 20127.593 7964.424 0.0 n/a n/a 28093.628 28093.628
Vitamin E (mg) 1.94 0.03 0.0 0.03 0.0 n/a 6.86 0.24 0.0 n/a n/a 9.1 9.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 0.835 n/a 0.0 0.0 0.0 n/a n/a 6.235 6.235
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 0.6 1.6 n/a 100.0 2.2 82.8 n/a n/a 197.2 197.2
Thiamin (mg) 0.0 0.068 0.0 0.003 0.01 n/a 0.476 0.075 0.0 n/a n/a 0.632 0.632
Riboflavin (mg) 0.0 0.041 0.0 0.003 0.006 n/a 0.095 0.056 0.118 n/a n/a 0.319 0.319
Niacin (mg) 0.0 0.162 0.015 0.084 0.037 n/a 5.715 0.524 6.033 n/a n/a 12.57 12.57
Pantothenic acid (mg) 0.0 0.162 0.018 0.022 0.031 n/a 1.905 0.749 0.118 n/a n/a 3.006 3.006
Vitamin B-6 (mg) 0.0 0.162 0.006 0.018 0.065 n/a 0.714 0.197 0.118 n/a n/a 1.279 1.279
Folate (mcg) 0.0 25.65 0.138 1.228 0.157 n/a 128.596 10.296 0.0 n/a n/a 166.063 166.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.47 n/a n/a 0.47 0.47
Choline (mg) 0.0 8.2 0.3 3.2 1.2 n/a n/a 11.5 n/a n/a n/a 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.001 0.004 n/a 0.048 0.028 n/a n/a n/a 0.094 0.094
Threonine (g) 0.0 0.027 n/a 0.004 0.008 n/a 0.143 0.075 n/a n/a n/a 0.258 0.258
Isoleucine (g) 0.0 0.014 n/a 0.006 0.011 n/a 0.191 0.056 n/a n/a n/a 0.277 0.277
Leucine (g) 0.0 0.041 n/a 0.008 0.016 n/a 0.286 0.084 n/a n/a n/a 0.435 0.435
Lysine (g) 0.0 0.054 n/a 0.007 0.014 n/a 0.191 0.066 n/a n/a n/a 0.331 0.331
Methionine (g) 0.0 0.0 n/a 0.001 0.004 n/a 0.048 0.028 n/a n/a n/a 0.081 0.081
Cystine (g) 0.0 0.0 n/a 0.001 0.004 n/a 0.048 0.019 n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.0 0.041 n/a 0.006 0.009 n/a 0.191 0.084 n/a n/a n/a 0.33 0.33
Tyrosine (g) 0.0 0.014 n/a 0.002 0.004 n/a 0.143 0.028 n/a n/a n/a 0.191 0.191
Valine (g) 0.0 0.027 n/a 0.008 0.015 n/a 0.191 0.084 n/a n/a n/a 0.325 0.325
Arginine (g) 0.0 0.135 n/a 0.004 0.033 n/a 0.286 0.056 n/a n/a n/a 0.514 0.514
Histidine (g) 0.0 0.014 n/a 0.003 0.006 n/a 0.095 0.028 n/a n/a n/a 0.146 0.146
Alanine (g) 0.0 0.027 n/a 0.003 0.007 n/a 0.191 0.075 n/a n/a n/a 0.303 0.303
Aspartic acid (g) 0.0 0.122 n/a 0.023 0.026 n/a 0.524 0.356 n/a n/a n/a 1.05 1.05
Glutamic acid (g) 0.0 0.351 n/a 0.018 0.042 n/a 0.857 0.15 n/a n/a n/a 1.418 1.418
Glycine (g) 0.0 0.041 n/a 0.004 0.01 n/a 0.191 0.056 n/a n/a n/a 0.302 0.302
Proline (g) 0.0 0.014 n/a 0.004 0.005 n/a 0.191 0.047 n/a n/a n/a 0.26 0.26
Serine (g) 0.0 0.027 n/a 0.006 0.01 n/a 0.191 0.084 n/a n/a n/a 0.317 0.317
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.0 0.022 0.005 n/a 0.095 0.019 0.355 n/a n/a 2.414 2.414
Phytosterols (mg) 29.835 20.25 n/a 1.674 n/a n/a n/a 11.232 n/a n/a n/a 62.991 62.991
Monounsaturated Fat (g) 9.85 0.014 0.0 0.017 0.001 n/a 0.048 0.0 0.591 n/a n/a 10.519 10.519
Polyunsaturated (g) 1.42 0.027 0.0 0.017 0.013 n/a 0.191 0.009 0.237 n/a n/a 1.913 1.913