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Cerrar

Receta Sweet and Sour Bean Sprouts Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 inch knob of ginger
1 teaspoon of miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
104.0g 		pepper
97.58g 		pepper
97.58g 		mint
18.7g 		maple syrup
20.0g 		oil
4.5g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.16 0.97 0.84 0.62 0.0 0.0 0.18 5.77 5.77
Total Fat (g) 0.19 0.29 0.17 0.14 0.04 4.5 0.03 5.35 5.35
Carbohydrates (g) 6.18 5.88 4.53 1.57 13.42 0.0 3.7 35.28 35.28
Ash (g) 0.46 0.46 0.42 0.38 0.12 0.0 0.14 1.97 1.97
Calories (kcal) 31.2 30.25 19.516 8.226 52.2 39.78 11.0 192.172 192.172
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.11 n/a 11.26 n/a 0.21 11.57 11.57
Glucose (dextrose) (g) n/a 1.89 1.13 n/a 0.47 n/a 0.26 3.76 3.76
Fructose (g) n/a 2.21 1.09 n/a 0.18 n/a 0.27 3.74 3.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 94.02 89.98 91.62 15.99 6.42 0.0 39.95 337.98 337.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.3 4.1 2.34 n/a 11.9 0.0 0.74 23.38 23.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 2.0 1.7 1.3 0.0 0.0 0.2 7.0 7.0
Calcium (mg) 13.52 6.831 9.758 37.205 13.4 0.0 6.16 86.874 86.874
Iron (mg) 0.95 0.42 0.33 2.22 0.24 0.0 0.04 4.2 4.2
Magnesium (mg) 21.84 11.71 9.758 11.778 2.8 0.0 3.52 61.406 61.406
Phosphorus (mg) 56.16 25.371 19.516 11.218 0.4 0.0 6.16 118.824 118.824
Potassium (mg) 154.96 205.894 170.765 85.628 40.8 0.0 51.48 709.526 709.526
Sodium (mg) 6.24 3.903 2.927 5.609 1.8 0.0 0.88 21.359 21.359
Zinc (mg) 0.43 0.24 0.13 0.2 0.83 0.0 0.04 1.87 1.87
Copper (mg) 0.166 0.02 0.068 0.045 0.014 0.0 0.013 0.326 0.326
Manganese (mg) 0.198 0.107 0.117 0.209 0.66 n/a 0.009 1.3 1.3
Selenium (mcg) 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 21.84 3055.23 361.046 757.936 0.0 0.0 22.0 4218.052 4218.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.04 153.201 17.564 37.953 0.0 0.0 0.88 210.638 210.638
Beta Carotene (mcg) 6.24 1584.699 202.966 n/a 0.0 0.0 13.2 1807.106 1807.106
Vitamin E (mg) 0.1 1.54 0.36 n/a 0.0 0.41 0.1 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 332.748 n/a 0.0 0.0 0.0 382.514 382.514
Tocopherol, beta (mg) n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 13.7 124.6 78.5 2.5 0.0 0.0 13.2 232.5 232.5
Thiamin (mg) 0.083 0.049 0.059 0.015 0.002 0.0 0.013 0.221 0.221
Riboflavin (mg) 0.125 0.088 0.029 0.034 0.002 0.0 0.009 0.286 0.286
Niacin (mg) 0.78 0.956 0.468 0.178 0.006 0.0 0.062 2.45 2.45
Pantothenic acid (mg) 0.395 0.312 0.098 0.047 0.008 0.0 0.053 0.913 0.913
Vitamin B-6 (mg) 0.094 0.283 0.215 0.03 0.0 0.0 0.018 0.639 0.639
Folate (mcg) 63.44 44.887 9.758 19.631 0.0 0.0 4.4 142.116 142.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 5.5 5.4 n/a 0.3 n/a 2.2 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.01 0.01 0.009 n/a 0.0 0.0 0.07 0.07
Threonine (g) 0.083 0.039 0.039 0.026 n/a 0.0 0.0 0.187 0.187
Isoleucine (g) 0.135 0.02 0.02 0.026 n/a 0.0 0.0 0.2 0.2
Leucine (g) 0.187 0.039 0.039 0.047 n/a 0.0 0.009 0.321 0.321
Lysine (g) 0.177 0.039 0.039 0.026 n/a 0.0 0.009 0.29 0.29
Methionine (g) 0.031 0.01 0.01 0.009 n/a 0.0 0.0 0.06 0.06
Cystine (g) 0.021 0.02 0.01 0.007 n/a 0.0 0.0 0.058 0.058
Phenylalanine (g) 0.125 0.049 0.088 0.032 n/a 0.0 0.004 0.298 0.298
Tyrosine (g) 0.052 0.01 0.01 0.019 n/a 0.0 0.0 0.09 0.09
Valine (g) 0.135 0.029 0.039 0.03 n/a 0.0 0.004 0.238 0.238
Arginine (g) 0.208 0.039 0.029 0.028 n/a 0.0 0.009 0.313 0.313
Histidine (g) 0.073 0.02 0.01 0.013 n/a 0.0 0.0 0.115 0.115
Alanine (g) 0.104 0.029 0.039 0.032 n/a 0.0 0.009 0.213 0.213
Aspartic acid (g) 0.499 0.273 0.205 0.073 n/a 0.0 0.048 1.099 1.099
Glutamic acid (g) 0.166 0.205 0.185 0.067 n/a 0.0 0.031 0.655 0.655
Glycine (g) 0.062 0.029 0.029 0.03 n/a 0.0 0.004 0.155 0.155
Proline (g) n/a 0.02 0.02 0.026 n/a 0.0 0.013 0.078 0.078
Serine (g) 0.031 0.049 0.049 0.024 n/a 0.0 0.018 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.052 0.029 0.059 0.036 0.008 0.334 0.004 0.522 0.522
Phytosterols (mg) 15.6 n/a 8.782 1.87 n/a 11.25 n/a 37.502 37.502
Monounsaturated Fat (g) 0.021 0.0 0.01 0.006 0.012 1.023 0.004 1.075 1.075
Polyunsaturated (g) 0.062 0.068 0.059 0.073 0.02 2.931 0.009 3.222 3.222