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Receta Sweet And Sour Chicken Cranberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Bonned skinned chicken
1 x Undrained
1 x Cut into 1 inch squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		breasts
7.69g 		cornstarch
0.45g 		salt
0.25g 		sugar
0.18g 		pepper
0.04g 		soy sauce
0.88g 		garlic garlic
0.44g 		pineapple
42.33g 		sugar
8.33g 		cornstarch
2.67g 		vinegar
10.0g 		soy sauce
2.67g 		spray
0.05g 		carrots
18.99g 		water
9.88g 		cranberries
17.97g 		bell pepper
22.41g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.0 0.0 0.0 0.0 0.06 0.03 0.15 0.0 0.01 0.0 0.17 0.0 0.18 0.0 0.07 0.19 2.13 4.75 28.5
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.02 0.04 0.22 0.52 3.12
Carbohydrates (g) 0.0 0.41 0.0 0.17 0.03 0.07 0.14 8.55 8.33 2.43 0.09 0.2 0.01 1.82 0.0 2.19 1.04 22.25 47.75 286.5
Ash (g) 0.08 0.0 0.25 0.0 0.0 0.14 0.01 0.14 0.0 0.0 n/a 0.41 0.0 0.18 0.01 0.03 0.1 0.32 1.67 10.02
Calories (kcal) 8.461 1.695 0.0 0.677 0.111 0.468 0.648 33.02 32.25 10.16 2.1 1.413 0.396 7.785 0.0 8.265 4.483 102.7 214.632 1287.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.0 0.0 n/a 0.27 1.62
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 0.68 n/a 0.02 0.02 n/a 1.66 9.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.18 n/a n/a n/a n/a n/a 0.11 n/a 0.59 0.26 n/a 4.14 24.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.05 n/a n/a n/a n/a n/a 0.1 n/a 0.11 0.25 n/a 3.52 21.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.04 0.0 0.0 0.0 0.63 0.25 33.44 0.0 0.22 9.38 1.89 0.0 16.76 9.87 15.65 21.04 54.07 169.0 1014.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.0 0.02 0.0 7.15 8.33 0.0 0.04 0.05 0.0 0.9 0.0 0.73 0.54 0.04 17.96 107.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.4 0.3 2.5 15.0
Calcium (mg) 0.846 0.009 0.06 0.002 0.189 0.168 0.787 5.927 0.083 0.053 0.7 0.507 0.0 6.266 0.296 1.437 2.241 7.9 27.472 164.832
Iron (mg) 0.06 0.0 0.0 0.0 0.01 0.02 0.01 0.16 0.0 0.01 0.02 0.05 0.0 0.06 0.0 0.04 0.08 0.95 1.47 8.82
Magnesium (mg) 2.154 0.013 0.003 0.0 0.084 0.38 0.109 6.773 0.0 0.08 0.5 1.147 n/a 2.278 0.099 1.078 2.241 9.48 26.419 158.514
Phosphorus (mg) 15.076 0.058 0.0 0.0 0.075 1.104 0.666 2.963 0.0 0.347 0.8 3.333 n/a 6.645 0.0 2.336 4.483 33.97 71.855 431.13
Potassium (mg) 19.614 0.013 0.02 0.004 0.546 1.917 1.744 44.027 0.167 0.08 7.3 5.787 n/a 60.757 0.0 15.272 39.223 27.65 224.12 1344.72
Sodium (mg) 5.0 0.04 96.895 0.0 0.019 49.794 0.074 0.423 0.0 0.24 0.5 150.32 0.03 13.101 0.395 0.359 0.672 0.79 318.652 1911.912
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.01 n/a 0.05 0.0 0.02 0.03 0.39 0.62 3.72
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.042 0.0 0.001 0.001 0.003 n/a 0.009 0.001 0.011 0.016 0.055 0.146 0.876
Manganese (mg) 0.002 0.0 0.0 0.0 0.002 0.004 0.007 0.457 0.0 0.001 n/a 0.011 n/a 0.027 0.0 0.065 0.027 0.371 0.975 5.85
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.9 7.7 46.2
Vitamin A, IU (IU) 1.615 0.0 0.0 0.0 0.13 0.0 0.039 5.927 0.0 0.0 n/a 0.0 0.0 3171.913 0.0 10.78 82.929 0.0 3273.333 19639.998
Retinol (mcg) 0.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.462 2.772
Vitamin A, RAE (mcg_RAE) 0.462 0.0 0.0 0.0 0.007 0.0 0.0 0.423 0.0 0.0 0.0 0.0 n/a 158.539 0.0 0.539 4.034 0.0 164.003 984.018
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.022 3.387 0.0 0.0 0.0 0.0 n/a 1573.045 0.0 6.468 46.62 0.0 1629.609 9777.654
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.22 0.08 0.03 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.0 0.192 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.089 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 48.606 0.0 16.35 76.429 0.0 141.543 849.258
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2.4 18.0 0.0 24.9 149.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.038 0.0 0.0 0.0 0.001 n/a 0.013 0.0 0.002 0.013 0.126 0.2 1.2
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.002 0.0 0.013 0.002 0.0 0.0 0.005 n/a 0.011 0.0 0.004 0.007 0.008 0.058 0.348
Niacin (mg) 0.861 0.0 0.0 0.0 0.0 0.019 0.003 0.123 0.0 0.0 0.0 0.059 n/a 0.186 0.0 0.018 0.108 1.169 2.546 15.276
Pantothenic acid (mg) 0.063 0.0 0.0 0.0 n/a 0.003 0.003 0.042 0.0 0.0 n/a 0.008 n/a 0.051 0.0 0.054 0.022 0.308 0.554 3.324
Vitamin B-6 (mg) 0.042 0.0 0.0 0.0 0.0 0.001 0.005 0.03 0.0 0.0 0.0 0.004 n/a 0.027 0.0 0.011 0.049 0.071 0.241 1.446
Folate (mcg) 0.308 0.0 0.0 0.0 0.004 0.124 0.013 2.117 0.0 0.0 0.0 0.373 n/a 3.607 0.0 0.18 2.241 45.82 54.787 328.722
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 5.6 0.0 0.0 0.0 0.0 0.2 0.1 1.6 0.0 0.0 0.0 0.5 n/a 1.7 0.0 1.0 1.2 1.7 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.021 0.0 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.0 0.002 0.024 0.056 0.336
Threonine (g) 0.075 0.0 0.0 n/a n/a 0.002 0.001 0.004 n/a 0.0 n/a 0.007 n/a 0.036 n/a 0.005 0.009 0.079 0.219 1.314
Isoleucine (g) 0.094 0.0 0.0 n/a n/a 0.003 0.001 0.004 n/a 0.0 n/a 0.008 n/a 0.015 n/a 0.005 0.004 0.095 0.23 1.38
Leucine (g) 0.133 0.0 0.0 n/a n/a 0.004 0.001 0.004 n/a 0.001 n/a 0.013 n/a 0.019 n/a 0.009 0.009 0.174 0.368 2.208
Lysine (g) 0.151 0.0 0.0 n/a n/a 0.003 0.001 0.008 n/a 0.0 n/a 0.01 n/a 0.019 n/a 0.007 0.009 0.079 0.288 1.728
Methionine (g) 0.049 0.0 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.0 n/a 0.002 n/a 0.004 n/a 0.0 0.002 0.047 0.111 0.666
Cystine (g) 0.023 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.015 n/a 0.0 0.002 0.047 0.092 0.552
Phenylalanine (g) 0.071 0.0 0.0 n/a n/a 0.003 0.001 0.004 n/a 0.0 n/a 0.009 n/a 0.011 n/a 0.007 0.02 0.111 0.237 1.422
Tyrosine (g) 0.06 0.0 0.0 n/a n/a 0.002 0.0 0.004 n/a 0.0 n/a 0.006 n/a 0.008 n/a 0.005 0.002 0.071 0.159 0.954
Valine (g) 0.088 0.0 0.0 n/a n/a 0.003 0.001 0.004 n/a 0.0 n/a 0.008 n/a 0.013 n/a 0.009 0.009 0.126 0.263 1.578
Arginine (g) 0.107 0.0 0.0 n/a n/a 0.004 0.003 0.004 n/a 0.0 n/a 0.011 n/a 0.017 n/a 0.011 0.007 0.174 0.338 2.028
Histidine (g) 0.055 0.0 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.0 n/a 0.004 n/a 0.008 n/a 0.004 0.002 0.047 0.127 0.762
Alanine (g) 0.097 0.0 0.0 n/a n/a 0.002 0.001 0.008 n/a 0.001 n/a 0.007 n/a 0.021 n/a 0.009 0.009 0.126 0.282 1.692
Aspartic acid (g) 0.158 0.0 0.0 n/a n/a 0.006 0.002 0.034 n/a 0.001 n/a 0.018 n/a 0.036 n/a 0.034 0.047 0.198 0.534 3.204
Glutamic acid (g) 0.266 0.0 0.0 n/a n/a 0.013 0.004 0.017 n/a 0.001 n/a 0.039 n/a 0.07 n/a 0.027 0.043 0.411 0.891 5.346
Glycine (g) 0.087 0.0 0.0 n/a n/a 0.002 0.001 0.004 n/a 0.0 n/a 0.007 n/a 0.009 n/a 0.009 0.007 0.095 0.222 1.332
Proline (g) 0.073 0.0 0.0 n/a n/a 0.004 0.0 0.004 n/a 0.001 n/a 0.012 n/a 0.009 n/a 0.005 0.004 0.103 0.217 1.302
Serine (g) 0.061 0.0 0.0 n/a n/a 0.003 0.001 0.008 n/a 0.0 n/a 0.01 n/a 0.009 n/a 0.009 0.011 0.111 0.223 1.338
Cholesterol (mg) 4.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.461 26.766
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.006 0.008 0.0 0.002 0.013 0.063 0.123 0.738
Phytosterols (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.017 n/a 2.057 12.342
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.028 0.002 0.0 0.004 0.002 0.071 0.135 0.81
Polyunsaturated (g) 0.022 0.0 0.0 0.0 0.0 0.0 0.001 0.017 0.0 0.001 0.0 0.001 0.005 0.023 0.0 0.011 0.013 0.063 0.157 0.942