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Receta Sweet And Sour Chicken Cranberries

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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details

Direcciones

  1. Combine Chicken, Cornstarch, Salt, Sugar, Pepper, Soy Sauce & Garlic. Toss Gently. Cover & Refrigerate2O Minutes. Drain Pineapple, Reserving Juice in A 1 Qt Glass Measure. Set Pineapple Chunks Aside. Add in Water To Juice To Equal 1 C.. Add in 1/4 C. Sugar, 2 Tablespoons Cornstarch, Vinegar & 1 Tablespoons Soy Sauce To Pineapple Juice. Stir Well. Set Aside. Coat A Large Nonaluminum Skillet Or possibly Wok With Cooking Spray. Place Over Medium High Heat Till Warm. Add in Chicken; Stir Fry 5 To 7 Minutes. Add in Carrots & 1/4 C. Water. Cover & Cook 1 Minutes. Add in Reserved Pineapple & Cranberries; Stir Fry 1 Minutes. Reduce Heat To Medium, Add in Reserved Juice Mix. Bring To A Boil, Stirring Till Thickened. Stir in Bell Pepper; Serve Over Rice. About 299 Cal. Per 1 C.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 6 servings
Calories 215  
Calories from Fat 4 2%
Total Fat 0.52g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 319mg 13%
Potassium 224mg 6%
Total Carbs 47.75g 13%
Dietary Fiber 2.5g 8%
Sugars 17.96g 12%
Protein 4.75g 8%
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