Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup wheat free tamari or nama shoyu or coconut aminos
¼ cup coconut nectar
A knob of fresh ginger (roughly 1½ inches), peeled and minced or 1 teaspoon ginger powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple cider vinegar
59.75g 		garlics
2.61g 		chicken breasts
139.2g 		sesame
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 29.02 0.28 29.47 58.94
Total Fat (g) 0.0 0.01 12.88 0.83 13.72 27.44
Carbohydrates (g) 0.56 0.86 0.0 0.16 1.58 3.16
Ash (g) 0.1 0.04 1.41 0.04 1.59 3.18
Calories (kcal) 12.548 3.889 239.424 8.519 264.379 528.758
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a 0.0 0.06 0.12
Fructose (g) 0.18 n/a n/a 0.0 0.18 0.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.05 1.53 96.69 0.05 154.32 308.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.0 0.01 0.27 0.54
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.4
Calcium (mg) 4.183 4.724 15.312 0.81 25.029 50.058
Iron (mg) 0.12 0.04 1.03 0.09 1.28 2.56
Magnesium (mg) 2.988 0.653 34.8 4.658 43.098 86.196
Phosphorus (mg) 4.78 3.993 242.208 9.005 259.986 519.972
Potassium (mg) 43.618 10.466 306.24 4.995 365.319 730.638
Sodium (mg) 2.988 0.444 87.696 0.635 91.762 183.524
Zinc (mg) 0.02 0.03 1.11 0.09 1.26 2.52
Copper (mg) 0.006 0.008 0.056 0.019 0.088 0.176
Manganese (mg) 0.149 0.044 0.028 0.019 0.24 0.48
Selenium (mcg) 0.1 0.4 23.1 1.3 24.9 49.8
Vitamin A, IU (IU) 0.0 0.235 115.536 0.891 116.662 233.324
Retinol (mcg) 0.0 0.0 33.408 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.8 0.041 34.841 69.682
Beta Carotene (mcg) 0.0 0.131 0.0 0.54 0.671 1.342
Vitamin E (mg) 0.0 0.0 0.43 0.02 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.418 0.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.8 1.6
Thiamin (mg) 0.0 0.005 0.084 0.009 0.098 0.196
Riboflavin (mg) 0.0 0.003 0.125 0.001 0.129 0.258
Niacin (mg) 0.0 0.018 13.795 0.078 13.891 27.782
Pantothenic acid (mg) 0.0 0.016 1.114 0.004 1.133 2.266
Vitamin B-6 (mg) 0.0 0.032 0.738 0.005 0.776 1.552
Folate (mcg) 0.0 0.078 5.568 1.553 7.199 14.398
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.47 0.94
Choline (mg) 0.0 0.6 93.4 0.3 94.4 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.334 0.004 0.34 0.68
Threonine (g) 0.0 0.004 1.211 0.01 1.225 2.45
Isoleucine (g) 0.0 0.006 1.476 0.01 1.491 2.982
Leucine (g) 0.0 0.008 2.13 0.02 2.158 4.316
Lysine (g) 0.0 0.007 2.408 0.009 2.424 4.848
Methionine (g) 0.0 0.002 0.78 0.012 0.793 1.586
Cystine (g) 0.0 0.002 0.376 0.006 0.384 0.768
Phenylalanine (g) 0.0 0.005 1.141 0.013 1.159 2.318
Tyrosine (g) 0.0 0.002 0.947 0.011 0.959 1.918
Valine (g) 0.0 0.008 1.42 0.013 1.441 2.882
Arginine (g) 0.0 0.016 1.796 0.044 1.856 3.712
Histidine (g) 0.0 0.003 0.877 0.007 0.887 1.774
Alanine (g) 0.0 0.003 1.656 0.013 1.673 3.346
Aspartic acid (g) 0.0 0.013 2.589 0.028 2.63 5.26
Glutamic acid (g) 0.0 0.021 4.287 0.062 4.371 8.742
Glycine (g) 0.0 0.005 1.712 0.015 1.732 3.464
Proline (g) 0.0 0.003 1.322 0.014 1.339 2.678
Serine (g) 0.0 0.005 1.016 0.016 1.037 2.074
Cholesterol (mg) 0.0 0.0 89.088 0.0 89.088 178.176
Trans Fat (g) 0.0 n/a 0.167 0.0 0.167 0.334
Saturated Fat (g) 0.0 0.002 3.703 0.122 3.827 7.654
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 5.317 0.323 5.641 11.282
Polyunsaturated (g) 0.0 0.007 2.728 0.344 3.079 6.158