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Receta SWEET AND SOUR CHICKEN WITH MIXED GREENS

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Clean Diet week 1, day 5 lunch

Tiempo de Prep:
Raciónes: 2
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Ingredientes

Cost per serving $1.81 view details
  • ½ cup wheat free tamari or nama shoyu or coconut aminos
  • ½ cup apple cider vinegar or balsamic
  • ¼ cup coconut nectar
  • 2 large garlic cloves, peeled and minced
  • A knob of fresh ginger (roughly 1½ inches), peeled and minced or 1 teaspoon ginger powder
  • 2 chicken breasts, sliced into long strips about 3” long and ½” thick
  • 1 teaspoon sesame seeds

Direcciones

  1. Directions: Over low heat in a pan mix the first five ingredients until you have a smooth and thick sauce, roughly 12 minutes. Lay chicken pieces in the sauce and cook, stirring frequently, until cooked through (about 12-15 minutes). Add pieces to bowls of mixed greens, pour the remaining sweet and sour liquid equally over each bowl. Sprinkle with sesame seeds and serve. This works well warm or chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 2 servings
Calories 264  
Calories from Fat 123 47%
Total Fat 13.72g 17%
Saturated Fat 3.83g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 92mg 4%
Potassium 365mg 10%
Total Carbs 1.58g 0%
Dietary Fiber 0.2g 1%
Sugars 0.27g 0%
Protein 29.47g 47%
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