CookEatShare is also available in English
Cerrar

Receta Sweet And Sour Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork chops
113.4g 		onions
33.0g 		pineapple
39.69g 		vinegar
10.0g 		sugar
9.17g 		soy sauce
5.33g 		ginger
0.08g 		cornstarch
2.67g 		water
29.63g 		water chestnuts
29.77g 		bell pepper
8.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.2 0.36 0.14 0.0 0.01 0.33 0.0 0.01 0.0 1.25 0.07 n/a n/a 17.37 208.44
Total Fat (g) 30.16 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.01 n/a n/a 30.59 367.08
Carbohydrates (g) 5.22 3.08 8.02 0.09 8.99 0.41 0.01 2.43 0.0 14.61 0.38 n/a n/a 43.24 518.88
Ash (g) n/a 0.12 0.13 n/a 0.04 0.82 0.0 0.0 0.03 0.5 0.03 n/a n/a 1.67 20.04
Calories (kcal) 357.202 13.2 30.956 2.1 34.833 2.827 0.062 10.16 0.0 66.679 1.626 n/a n/a 519.646 6235.752
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.87 n/a 8.67 n/a n/a n/a n/a n/a 0.01 n/a n/a 9.88 118.56
Glucose (dextrose) (g) n/a 0.65 2.98 n/a 0.12 n/a n/a n/a n/a n/a 0.09 n/a n/a 3.84 46.08
Fructose (g) n/a 0.43 2.86 n/a 0.1 n/a n/a n/a n/a n/a 0.09 n/a n/a 3.48 41.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 58.63 29.41 31.35 9.38 0.12 3.77 0.06 0.22 29.6 13.08 7.63 n/a n/a 183.26 2199.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.4 6.71 0.04 8.89 0.09 0.0 0.0 0.0 n/a 0.2 n/a n/a 17.33 207.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.1 13.2
Calcium (mg) 0.0 7.59 5.556 0.7 7.608 1.013 0.012 0.053 0.889 5.358 0.813 n/a n/a 29.594 355.128
Iron (mg) 0.73 0.07 0.15 0.02 0.07 0.1 0.0 0.01 0.0 0.42 0.03 n/a n/a 1.59 19.08
Magnesium (mg) 15.876 3.3 6.35 0.5 0.825 2.293 0.033 0.08 0.296 25.005 0.813 n/a n/a 55.371 664.452
Phosphorus (mg) 171.23 9.57 2.778 0.8 0.367 6.667 0.026 0.347 0.0 28.577 1.626 n/a n/a 221.988 2663.856
Potassium (mg) 463.796 48.18 41.275 7.3 12.192 11.573 0.322 0.08 0.0 133.061 14.23 n/a n/a 732.009 8784.108
Sodium (mg) 1508.187 1.32 0.397 0.5 2.567 300.64 0.01 0.24 1.185 0.893 0.244 n/a n/a 1816.182 21794.184
Zinc (mg) 1.8 0.06 0.05 0.0 0.0 0.03 0.0 0.0 0.0 0.26 0.01 n/a n/a 2.22 26.64
Copper (mg) 0.057 0.013 0.04 0.001 0.005 0.005 0.0 0.001 0.003 0.107 0.006 n/a n/a 0.238 2.856
Manganese (mg) n/a 0.043 0.429 n/a 0.006 0.022 0.0 0.001 0.0 0.476 0.01 n/a n/a 0.987 11.844
Selenium (mcg) 26.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 26.5 318.0
Vitamin A, IU (IU) n/a 0.66 5.556 n/a 0.0 0.0 0.0 0.0 0.0 60.13 30.087 n/a n/a 96.434 1157.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.397 0.0 0.0 0.0 0.0 0.0 0.0 2.977 1.464 n/a n/a 4.837 58.044
Beta Carotene (mcg) 0.0 0.33 3.175 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.914 n/a n/a 20.419 245.028
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.729 n/a n/a 29.049 348.588
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 2.9 0.0 0.0 0.0 0.0 0.0 0.0 10.7 6.5 n/a n/a 22.6 271.2
Thiamin (mg) 0.363 0.017 0.036 0.0 0.0 0.002 0.0 0.0 0.0 0.048 0.005 n/a n/a 0.469 5.628
Riboflavin (mg) 0.204 0.01 0.012 0.0 0.0 0.009 0.0 0.0 0.0 0.054 0.002 n/a n/a 0.291 3.492
Niacin (mg) 4.003 0.04 0.115 0.0 0.01 0.117 0.001 0.0 0.0 0.238 0.039 n/a n/a 4.563 54.756
Pantothenic acid (mg) n/a 0.04 0.04 n/a 0.012 0.016 0.0 0.0 0.0 0.167 0.008 n/a n/a 0.282 3.384
Vitamin B-6 (mg) 0.249 0.04 0.028 0.0 0.004 0.008 0.0 0.0 0.0 0.122 0.018 n/a n/a 0.469 5.628
Folate (mcg) 3.402 6.27 1.984 0.0 0.092 0.747 0.009 0.0 0.0 20.242 0.813 n/a n/a 33.558 402.696
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.51 6.12
Choline (mg) 77.7 2.0 1.5 0.0 0.2 1.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 82.9 994.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 n/a n/a 0.005 0.0 0.0 n/a 0.015 0.001 n/a n/a 0.028 0.336
Threonine (g) n/a 0.007 0.004 n/a n/a 0.013 0.0 0.0 n/a 0.051 0.003 n/a n/a 0.078 0.936
Isoleucine (g) n/a 0.003 0.004 n/a n/a 0.016 0.0 0.0 n/a 0.048 0.002 n/a n/a 0.073 0.876
Leucine (g) n/a 0.01 0.004 n/a n/a 0.027 0.0 0.001 n/a 0.077 0.003 n/a n/a 0.122 1.464
Lysine (g) n/a 0.013 0.008 n/a n/a 0.019 0.0 0.0 n/a 0.068 0.003 n/a n/a 0.112 1.344
Methionine (g) n/a 0.0 0.004 n/a n/a 0.005 0.0 0.0 n/a 0.03 0.001 n/a n/a 0.04 0.48
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.033 0.001 n/a n/a 0.04 0.48
Phenylalanine (g) n/a 0.01 0.004 n/a n/a 0.018 0.0 0.0 n/a 0.057 0.007 n/a n/a 0.096 1.152
Tyrosine (g) n/a 0.003 0.004 n/a n/a 0.012 0.0 0.0 n/a 0.039 0.001 n/a n/a 0.059 0.708
Valine (g) n/a 0.007 0.004 n/a n/a 0.017 0.0 0.0 n/a 0.065 0.003 n/a n/a 0.096 1.152
Arginine (g) n/a 0.033 0.004 n/a n/a 0.023 0.0 0.0 n/a 0.128 0.002 n/a n/a 0.191 2.292
Histidine (g) n/a 0.003 0.004 n/a n/a 0.009 0.0 0.0 n/a 0.036 0.001 n/a n/a 0.053 0.636
Alanine (g) n/a 0.007 0.008 n/a n/a 0.015 0.0 0.001 n/a 0.06 0.003 n/a n/a 0.093 1.116
Aspartic acid (g) n/a 0.03 0.032 n/a n/a 0.036 0.0 0.001 n/a 0.253 0.017 n/a n/a 0.368 4.416
Glutamic acid (g) n/a 0.086 0.016 n/a n/a 0.079 0.0 0.001 n/a 0.161 0.015 n/a n/a 0.358 4.296
Glycine (g) n/a 0.01 0.004 n/a n/a 0.015 0.0 0.0 n/a 0.054 0.002 n/a n/a 0.085 1.02
Proline (g) n/a 0.003 0.004 n/a n/a 0.025 0.0 0.001 n/a 0.048 0.002 n/a n/a 0.082 0.984
Serine (g) n/a 0.007 0.008 n/a n/a 0.019 0.0 0.0 n/a 0.054 0.004 n/a n/a 0.092 1.104
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.512 966.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.328 0.013 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.048 0.005 n/a n/a 11.399 136.788
Phytosterols (mg) n/a 4.95 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.732 n/a n/a 5.693 68.316
Monounsaturated Fat (g) 15.32 0.003 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.173 0.001 n/a n/a 15.502 186.024
Polyunsaturated (g) 2.291 0.007 0.016 0.0 0.0 0.001 0.0 0.001 0.0 0.086 0.005 n/a n/a 2.406 28.872