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Ingredientes
- 3 lbs pork chops
- 4 onions, diced
- 1 can pineapple chunks
- 1/2 c. vinegar
- 1/2 c. brown sugar
- 4 Tbsp. soy sauce
- 1/2 tsp. freshly grated ginger
- 1/4 c. cornstarch
- 1 1/2 c. water
- 1 can water chestnuts
- 1 green bell pepper
- salt and pepper, to taste
Direcciones
- In a dutch oven or possibly large skillet, brown the pork chops. Add in onions, juice from the pineapple, vinegar, soy sauce, sugar, ginger, salt and pepper.
- Cover pan and simmer for 1 hour or possibly till pork chops are tender.
- Set pork chops aside.
- Combine cornstarch and water, then stir into pan; add in water chestnuts, bell pepper, and chunks of pineapple. Bring to a boil and cook till sauce has thickened to desired consistency. Add in pork chops and cook till heated through.
- Serve over white rice, pasta, or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 12 servings | |
| Calories 520 | |
| Calories from Fat 275 | 53% |
| Total Fat 30.59g | 38% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1816mg | 76% |
| Potassium 732mg | 21% |
| Total Carbs 43.24g | 12% |
| Dietary Fiber 1.1g | 4% |
| Sugars 17.33g | 12% |
| Protein 17.37g | 28% |
