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Receta Sweet And Sour Pork Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
143.64g 		sugar
9.17g 		cider vinegar
9.96g 		honey
1.18g 		chili
0.43g 		cumin
0.35g 		garlic garlic
1.74g 		sherry
4.92g 		soy sauce
10.63g 		Total Per Serving Total for Recipe
Protein (g) 30.09 0.01 0.0 0.0 0.05 0.06 0.11 0.01 0.67 31.01 186.06
Total Fat (g) 3.12 0.0 0.0 0.0 0.07 0.08 0.01 0.0 0.0 3.28 19.68
Carbohydrates (g) 0.0 8.99 0.09 0.97 0.24 0.15 0.58 0.67 0.81 12.5 75.0
Ash (g) 1.48 0.04 0.02 0.0 0.04 0.03 0.03 n/a 1.63 3.26 19.56
Calories (kcal) 156.564 34.833 2.091 3.577 1.361 1.313 2.593 7.867 5.631 215.829 1294.974
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 0.0 0.01 0.0 n/a n/a n/a n/a 8.68 52.08
Glucose (dextrose) (g) n/a 0.12 0.01 0.42 0.01 n/a n/a n/a n/a 0.56 3.36
Fructose (g) n/a 0.1 0.03 0.48 0.02 n/a n/a n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 109.16 0.12 9.34 0.2 0.03 0.03 1.02 3.47 7.52 130.9 785.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.04 0.97 0.03 0.01 0.02 0.38 0.18 10.52 63.12
Galactose (g) n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 7.182 7.608 0.697 0.071 1.205 3.259 3.149 0.393 2.019 25.583 153.498
Iron (mg) 1.41 0.07 0.02 0.0 0.06 0.23 0.03 0.01 0.21 2.04 12.24
Magnesium (mg) 38.782 0.825 0.498 0.024 0.737 1.281 0.435 0.443 4.569 47.592 285.552
Phosphorus (mg) 354.783 0.367 0.797 0.047 1.313 1.747 2.662 0.443 13.281 375.439 2252.634
Potassium (mg) 573.111 12.192 7.27 0.612 8.303 6.258 6.977 4.523 23.056 642.302 3853.812
Sodium (mg) 76.128 2.567 0.498 0.047 4.377 0.588 0.296 0.443 598.931 683.873 4103.238
Zinc (mg) 2.71 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.06 2.83 16.98
Copper (mg) 0.129 0.005 0.001 0.0 0.002 0.003 0.005 0.002 0.011 0.159 0.954
Manganese (mg) 0.029 0.006 0.025 0.001 0.009 0.012 0.029 n/a 0.045 0.155 0.93
Selenium (mcg) 44.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 44.7 268.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 128.483 4.445 0.157 n/a 0.0 133.085 798.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.426 0.224 0.0 0.0 0.0 6.65 39.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 65.0 2.667 0.087 0.0 0.0 67.754 406.524
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.343 1.568 0.278 0.0 0.0 3.19 19.14
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.9 5.4
Thiamin (mg) 1.436 0.0 0.0 0.0 0.002 0.002 0.003 0.001 0.003 1.448 8.688
Riboflavin (mg) 0.488 0.0 0.0 0.0 0.003 0.001 0.002 0.001 0.018 0.514 3.084
Niacin (mg) 9.595 0.01 0.0 0.001 0.034 0.016 0.012 0.01 0.234 9.913 59.478
Pantothenic acid (mg) 1.221 0.012 0.0 0.001 n/a n/a 0.01 n/a 0.032 1.276 7.656
Vitamin B-6 (mg) 1.12 0.004 0.0 0.0 0.016 0.002 0.022 0.0 0.016 1.179 7.074
Folate (mcg) 0.0 0.092 0.0 0.024 0.433 0.035 0.052 0.0 1.488 2.123 12.738
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) 116.1 0.2 0.0 0.0 0.3 0.1 0.4 0.2 1.9 119.3 715.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.01 0.327 1.962
Threonine (g) 1.35 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.027 1.38 8.28
Isoleucine (g) 1.479 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.032 1.515 9.09
Leucine (g) 2.557 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.053 2.615 15.69
Lysine (g) 2.787 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.038 2.83 16.98
Methionine (g) 0.833 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.01 0.844 5.064
Cystine (g) 0.345 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.012 0.358 2.148
Phenylalanine (g) 1.264 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.035 1.302 7.812
Tyrosine (g) 1.149 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.024 1.175 7.05
Valine (g) 1.58 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.033 1.618 9.708
Arginine (g) 1.997 n/a 0.0 0.0 n/a n/a 0.011 n/a 0.046 2.053 12.318
Histidine (g) 1.307 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.017 1.326 7.956
Alanine (g) 1.767 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.03 1.799 10.794
Aspartic acid (g) 2.945 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.071 3.025 18.15
Glutamic acid (g) 4.797 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.157 4.969 29.814
Glycine (g) 1.35 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.03 1.384 8.304
Proline (g) 1.221 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.049 1.273 7.638
Serine (g) 1.307 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.038 1.349 8.094
Cholesterol (mg) 93.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.364 560.184
Trans Fat (g) 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 1.005 0.0 0.0 0.0 0.013 0.005 0.002 0.0 0.001 1.026 6.156
Phytosterols (mg) n/a n/a 0.0 n/a 0.36 0.238 n/a n/a n/a 0.598 3.588
Monounsaturated Fat (g) 1.135 0.0 0.0 0.0 0.015 0.049 0.0 0.0 0.001 1.201 7.206
Polyunsaturated (g) 0.531 0.0 0.0 0.0 0.032 0.011 0.004 0.0 0.002 0.582 3.492