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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		pineapple
222.25g 		onion
49.5g 		bell pepper
48.79g 		sugar
27.5g 		cornstarch
2.67g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.78 0.54 0.48 0.03 0.01 0.0 2.59 5.18
Total Fat (g) 0.12 0.24 0.05 0.15 0.0 0.0 0.0 0.57 1.14
Carbohydrates (g) 3.8 44.89 4.62 2.94 26.97 2.43 0.0 85.67 171.34
Ash (g) 0.77 0.76 0.17 0.23 0.12 0.0 1.5 3.55 7.1
Calories (kcal) 16.15 173.355 19.8 15.125 104.5 10.154 0.0 339.084 678.168
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 4.89 0.49 0.0 26.0 n/a n/a 31.39 62.78
Glucose (dextrose) (g) 1.05 16.67 0.98 0.95 0.37 n/a n/a 20.01 40.02
Fructose (g) 1.21 16.0 0.64 1.1 0.31 n/a n/a 19.25 38.5
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 175.56 44.11 44.99 0.37 0.22 0.0 354.81 709.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 37.56 2.1 2.05 26.68 0.0 0.0 70.65 141.3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.8 0.8 1.0 0.0 0.0 0.0 4.6 9.2
Calcium (mg) 29.45 31.115 11.385 3.415 22.825 0.053 0.36 98.604 197.208
Iron (mg) 0.92 0.84 0.1 0.21 0.2 0.01 0.0 2.29 4.58
Magnesium (mg) 10.45 35.56 4.95 5.855 2.475 0.08 0.015 59.385 118.77
Phosphorus (mg) 18.05 15.558 14.355 12.685 1.1 0.346 0.0 62.094 124.188
Potassium (mg) 178.6 231.14 72.27 102.947 36.575 0.08 0.12 621.732 1243.464
Sodium (mg) 135.85 2.223 1.98 1.952 7.7 0.24 581.37 731.314 1462.628
Zinc (mg) 0.13 0.27 0.08 0.12 0.01 0.0 0.0 0.62 1.24
Copper (mg) 0.067 0.222 0.02 0.01 0.014 0.001 0.0 0.334 0.668
Manganese (mg) 0.076 2.4 0.064 0.054 0.017 0.001 0.002 2.614 5.228
Selenium (mcg) 0.1 0.9 0.2 0.0 0.3 0.1 0.0 1.7 3.4
Vitamin A, IU (IU) 111.15 31.115 0.99 1527.615 0.0 0.0 0.0 1670.87 3341.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 2.223 0.0 76.6 0.0 0.0 0.0 84.523 169.046
Beta Carotene (mcg) 66.5 17.78 0.495 792.35 0.0 0.0 0.0 877.125 1754.25
Vitamin E (mg) 0.65 0.02 0.01 0.77 0.0 0.0 0.0 1.45 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 81.7 0.0 1.98 24.883 0.0 0.0 0.0 108.563 217.126
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.07 n/a 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.8 16.4 3.7 62.3 0.0 0.0 0.0 91.2 182.4
Thiamin (mg) 0.048 0.2 0.025 0.024 0.0 0.0 0.0 0.297 0.594
Riboflavin (mg) 0.057 0.067 0.015 0.044 0.0 0.0 0.0 0.182 0.364
Niacin (mg) 0.675 0.645 0.059 0.478 0.03 0.0 0.0 1.887 3.774
Pantothenic acid (mg) 0.114 0.222 0.059 0.156 0.036 0.0 0.0 0.588 1.176
Vitamin B-6 (mg) 0.105 0.156 0.059 0.141 0.011 0.0 0.0 0.472 0.944
Folate (mcg) 7.6 11.113 9.405 22.443 0.275 0.0 0.0 50.836 101.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 8.4 3.0 2.7 0.6 0.0 0.0 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.022 0.005 0.005 n/a 0.0 0.0 0.042 0.084
Threonine (g) 0.038 0.022 0.01 0.02 n/a 0.0 0.0 0.09 0.18
Isoleucine (g) 0.019 0.022 0.005 0.01 n/a 0.0 0.0 0.056 0.112
Leucine (g) 0.029 0.022 0.015 0.02 n/a 0.001 0.0 0.086 0.172
Lysine (g) 0.029 0.044 0.02 0.02 n/a 0.0 0.0 0.113 0.226
Methionine (g) 0.01 0.022 0.0 0.005 n/a 0.0 0.0 0.037 0.074
Cystine (g) 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.04
Phenylalanine (g) 0.029 0.022 0.015 0.024 n/a 0.0 0.0 0.09 0.18
Tyrosine (g) 0.019 0.022 0.005 0.005 n/a 0.0 0.0 0.051 0.102
Valine (g) 0.019 0.022 0.01 0.015 n/a 0.0 0.0 0.066 0.132
Arginine (g) 0.019 0.022 0.05 0.02 n/a 0.0 0.0 0.111 0.222
Histidine (g) 0.019 0.022 0.005 0.01 n/a 0.0 0.0 0.056 0.112
Alanine (g) 0.029 0.044 0.01 0.015 n/a 0.001 0.0 0.098 0.196
Aspartic acid (g) 0.152 0.178 0.045 0.137 n/a 0.001 0.0 0.511 1.022
Glutamic acid (g) 0.456 0.089 0.129 0.102 n/a 0.001 0.0 0.777 1.554
Glycine (g) 0.019 0.022 0.015 0.015 n/a 0.0 0.0 0.071 0.142
Proline (g) 0.019 0.022 0.005 0.01 n/a 0.001 0.0 0.056 0.112
Serine (g) 0.029 0.044 0.01 0.024 n/a 0.0 0.0 0.108 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.022 0.02 0.015 0.0 0.0 0.0 0.076 0.152
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a 0.0 7.425 14.85
Monounsaturated Fat (g) 0.019 0.022 0.005 0.0 0.0 0.001 0.0 0.047 0.094
Polyunsaturated (g) 0.048 0.089 0.01 0.034 0.0 0.001 0.0 0.181 0.362