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Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh
by
Nava Atlas
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%20to%20your%20liking.%3C/p%3E%3Cp%3EServe%20at%20once%20over%20hot%20cooked%20grains%20or%20noodles.%20Pass%20around%20any%20of%20the%20optional%20items%20for%20topping%20individual%20portions.%3C/p%3E%3Cp%3ENote:%20Why%20a%20pound%20of%20seitan%20but%20just%208%20ounces%20of%20tempeh?%20Seitan%20is%20more%20moist%20and%20less%20dense;%20a%20pound%20of%20tempeh%20would%20be%20quite%20intense%20in%20this%20dish.%20But%20if%20you%E2%80%99re%20a%20big%20fan%20of%20tempeh%20and%20want%20a%20higher-protein%20dish,%20go%20for%20it%E2%80%94use%20two%208-ounce%20packages.%3C/p%3E%3Cp%3ENutrition%20information:%3C/p%3E%3Cp%3EPer%20serving%20with%20seitan:%20ICalories:%20264;%20Total%20fat:%207g;%20Protein:%2022g;%20Carbohydrates:%2032g;%20Fiber:%204g;%20Sodium:%20516mg%3C/p%3E%3Cp%3EPer%20serving%20with%20tempeh:%20Calories:%20237;%20Total%20fat:%209g;%20Protein:%2010g;%20Carbohydrates:%2034g;%20Fiber:%206g;%20Sodium:%20237mg%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}