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Receta Sweet And Sour Wakame Condiment - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wakame
6.41g 		water
39.5g 		vinegar
7.5g 		honey
0.59g 		mirin
2.43g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 0.0 0.01 0.21 1.26
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Carbohydrates (g) 0.59 0.0 0.07 0.48 0.12 1.26 7.56
Ash (g) 0.46 0.04 n/a 0.0 0.0 0.5 3.0
Calories (kcal) 2.885 0.0 1.575 1.789 3.25 9.498 56.988
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.21 1.26
Fructose (g) n/a n/a n/a 0.24 n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 5.13 39.46 7.04 0.1 1.9 53.63 321.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.03 0.48 0.0 0.55 3.3
Galactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 9.615 1.185 0.525 0.035 0.121 11.482 68.892
Iron (mg) 0.14 0.0 0.02 0.0 0.0 0.16 0.96
Magnesium (mg) 6.859 0.395 0.375 0.012 0.146 7.786 46.716
Phosphorus (mg) 5.128 0.0 0.6 0.024 0.146 5.897 35.382
Potassium (mg) 3.205 0.0 5.475 0.306 0.606 9.592 57.552
Sodium (mg) 55.895 1.58 0.375 0.024 0.049 57.922 347.532
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.18
Copper (mg) 0.018 0.004 0.001 0.0 0.0 0.023 0.138
Manganese (mg) 0.09 0.0 n/a 0.0 n/a 0.09 0.54
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 23.076 0.0 n/a 0.0 0.0 23.076 138.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.154 0.0 0.0 0.0 0.0 1.154 6.924
Beta Carotene (mcg) 13.846 0.0 0.0 0.0 0.0 13.846 83.076
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.004 0.024
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.0 0.015 0.09
Niacin (mg) 0.103 0.0 0.0 0.001 0.0 0.103 0.618
Pantothenic acid (mg) 0.045 0.0 n/a 0.0 n/a 0.045 0.27
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 12.564 0.0 0.0 0.012 0.0 12.575 75.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 0.0 0.0 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 n/a 0.003 0.018
Threonine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.066
Isoleucine (g) 0.006 n/a n/a 0.0 n/a 0.006 0.036
Leucine (g) 0.017 n/a n/a 0.0 n/a 0.017 0.102
Lysine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.042
Methionine (g) 0.004 n/a n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.042
Tyrosine (g) 0.003 n/a n/a 0.0 n/a 0.003 0.018
Valine (g) 0.013 n/a n/a 0.0 n/a 0.014 0.084
Arginine (g) 0.006 n/a n/a 0.0 n/a 0.006 0.036
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.006
Alanine (g) 0.009 n/a n/a 0.0 n/a 0.009 0.054
Aspartic acid (g) 0.012 n/a n/a 0.0 n/a 0.012 0.072
Glutamic acid (g) 0.013 n/a n/a 0.0 n/a 0.013 0.078
Glycine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.042
Proline (g) 0.006 n/a n/a 0.001 n/a 0.006 0.036
Serine (g) 0.005 n/a n/a 0.0 n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.008 0.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.004 0.024
Polyunsaturated (g) 0.014 0.0 0.0 0.0 0.0 0.014 0.084