CookEatShare is also available in English
Cerrar

Receta Sweet And Sour Yellow Squash With Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly zucchini
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		crookneck squash
453.59g 		pepper
0.0g 		salt
0.0g 		water
79.0g 		mint
0.78g 		garlic
2.61g 		sugar
8.4g 		lemon juice
15.25g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 3.76 n/a n/a 0.0 0.03 0.17 0.0 0.06 0.02 5.12 5.12
Total Fat (g) 27.2 0.1 0.64 n/a n/a 0.0 0.01 0.01 0.0 0.0 0.0 27.95 27.95
Carbohydrates (g) 0.0 9.25 21.77 n/a n/a 0.0 0.07 0.86 8.4 1.32 0.44 42.1 42.1
Ash (g) 0.0 0.35 2.63 n/a n/a 0.08 0.02 0.04 0.0 0.04 0.01 3.16 3.16
Calories (kcal) 240.448 39.6 90.718 n/a n/a 0.0 0.343 3.889 32.508 3.813 1.27 412.588 412.588
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 424.83 n/a n/a 78.92 0.67 1.53 0.0 13.84 4.61 612.62 612.62
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a n/a n/a 0.0 n/a 0.03 8.39 0.37 0.12 13.1 13.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 5.4 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 7.3 7.3
Calcium (mg) 0.0 22.77 81.646 n/a n/a 2.37 1.55 4.724 0.084 1.068 0.356 114.568 114.568
Iron (mg) 0.01 0.21 2.18 n/a n/a 0.0 0.09 0.04 0.0 0.0 0.0 2.53 2.53
Magnesium (mg) 0.0 9.9 104.326 n/a n/a 0.79 0.491 0.653 0.0 0.915 0.305 117.379 117.379
Phosphorus (mg) 0.0 28.71 158.757 n/a n/a 0.0 0.467 3.993 0.0 0.915 0.305 193.147 193.147
Potassium (mg) 0.0 144.54 948.003 n/a n/a 0.0 3.568 10.466 0.168 18.91 6.299 1131.954 1131.954
Sodium (mg) 0.0 3.96 22.68 n/a n/a 3.16 0.234 0.444 0.0 0.153 0.051 30.68 30.68
Zinc (mg) 0.0 0.17 1.68 n/a n/a 0.01 0.01 0.03 0.0 0.01 0.0 1.9 1.9
Copper (mg) 0.0 0.04 0.408 n/a n/a 0.008 0.002 0.008 0.0 0.005 0.002 0.472 0.472
Manganese (mg) n/a 0.129 0.726 n/a n/a 0.0 0.009 0.044 0.0 0.002 0.001 0.909 0.909
Selenium (mcg) 0.0 0.5 0.9 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 1.98 1265.516 n/a n/a 0.0 31.581 0.235 0.0 3.05 1.016 1303.378 1303.378
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 63.503 n/a n/a 0.0 1.581 0.0 0.0 0.153 0.051 65.287 65.287
Beta Carotene (mcg) 0.0 0.99 n/a n/a n/a 0.0 n/a 0.131 0.0 0.458 0.152 1.73 1.73
Vitamin E (mg) 2.51 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.01 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a n/a 0.0 n/a 0.418 0.0 1.373 0.457 6.207 6.207
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 29.0 n/a n/a 0.0 0.1 0.8 0.0 7.0 2.3 46.6 46.6
Thiamin (mg) 0.0 0.05 0.181 n/a n/a 0.0 0.001 0.005 0.0 0.005 0.002 0.243 0.243
Riboflavin (mg) 0.0 0.03 0.227 n/a n/a 0.0 0.001 0.003 0.002 0.002 0.001 0.264 0.264
Niacin (mg) 0.0 0.119 1.814 n/a n/a 0.0 0.007 0.018 0.0 0.015 0.005 1.979 1.979
Pantothenic acid (mg) 0.0 0.119 0.408 n/a n/a 0.0 0.002 0.016 0.0 0.015 0.005 0.565 0.565
Vitamin B-6 (mg) 0.0 0.119 0.408 n/a n/a 0.0 0.001 0.032 0.0 0.008 0.003 0.571 0.571
Folate (mcg) 0.0 18.81 54.431 n/a n/a 0.0 0.818 0.078 0.0 1.983 0.66 76.78 76.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 n/a n/a n/a 0.0 n/a 0.6 0.0 0.8 0.3 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.045 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.057 0.057
Threonine (g) 0.0 0.02 0.091 n/a n/a n/a 0.001 0.004 n/a n/a n/a 0.116 0.116
Isoleucine (g) 0.0 0.01 0.136 n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.153 0.153
Leucine (g) 0.0 0.03 0.227 n/a n/a n/a 0.002 0.008 n/a n/a n/a 0.267 0.267
Lysine (g) 0.0 0.04 0.227 n/a n/a n/a 0.001 0.007 n/a n/a n/a 0.275 0.275
Methionine (g) 0.0 0.0 0.045 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.048 0.048
Cystine (g) 0.0 0.0 0.045 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.0 0.03 0.136 n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.172 0.172
Tyrosine (g) 0.0 0.01 0.091 n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.103 0.103
Valine (g) 0.0 0.02 0.181 n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.21 0.21
Arginine (g) 0.0 0.099 0.181 n/a n/a n/a 0.001 0.016 n/a n/a n/a 0.298 0.298
Histidine (g) 0.0 0.01 0.091 n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.104 0.104
Alanine (g) 0.0 0.02 0.181 n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.0 0.089 0.454 n/a n/a n/a 0.003 0.013 n/a n/a n/a 0.559 0.559
Glutamic acid (g) 0.0 0.257 0.408 n/a n/a n/a 0.003 0.021 n/a n/a n/a 0.69 0.69
Glycine (g) 0.0 0.03 0.136 n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.172 0.172
Proline (g) 0.0 0.01 0.136 n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.15 0.15
Serine (g) 0.0 0.02 0.136 n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.136 n/a n/a 0.0 0.001 0.002 0.0 0.0 0.0 2.2 2.2
Phytosterols (mg) 68.0 14.85 n/a n/a n/a n/a 0.078 n/a n/a n/a n/a 82.928 82.928
Monounsaturated Fat (g) 6.183 0.01 0.045 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.238 6.238
Polyunsaturated (g) 17.718 0.02 0.272 n/a n/a 0.0 0.003 0.007 0.0 0.0 0.0 18.02 18.02