Receta Sweet and Spicy Popcorn Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3.4-ounce) bag microwave butter=flavored popcorn
2 egg whites, beaten until stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pecan
13.12g 		pretzel
59.15g 		nuts
25.69g 		egg whites
0.0g 		curry
0.5g 		sugar
1.05g 		garlic salt
0.35g 		onion
0.3g 		soy sauce
0.66g 		Total Per Serving Total for Recipe
Protein (g) 1.2 6.12 4.44 n/a 0.06 0.0 0.06 0.03 0.04 11.96 95.68
Total Fat (g) 9.44 1.56 13.22 n/a 0.07 0.0 0.0 0.0 0.0 24.29 194.32
Carbohydrates (g) 1.82 46.84 6.51 n/a 0.29 1.05 0.25 0.24 0.05 57.06 456.48
Ash (g) 0.2 2.27 1.07 n/a 0.03 0.0 0.01 0.01 0.1 3.68 29.44
Calories (kcal) 90.642 223.578 152.584 n/a 1.625 4.064 1.162 1.041 0.351 475.046 3800.368
Starch (g) 0.06 42.23 n/a n/a n/a n/a n/a n/a n/a 42.29 338.32
Sucrose (g) 0.51 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.59 4.72
Glucose (dextrose) (g) 0.01 0.41 n/a n/a 0.01 n/a n/a n/a n/a 0.42 3.36
Fructose (g) 0.01 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.85 n/a n/a 0.0 n/a n/a n/a n/a 0.85 6.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 2.03 0.45 n/a 0.05 0.0 0.02 0.02 0.47 3.5 28.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.63 1.19 n/a 0.01 1.05 0.09 0.11 0.01 4.61 36.88
Galactose (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.04
Dietary Fiber (g) 1.3 1.8 2.3 n/a 0.2 0.0 0.0 0.0 0.0 5.6 44.8
Calcium (mg) 9.182 10.647 17.981 n/a 2.39 0.011 0.28 1.089 0.126 41.705 333.64
Iron (mg) 0.33 3.08 0.95 n/a 0.15 0.0 0.01 0.01 0.01 4.54 36.32
Magnesium (mg) 15.872 17.153 57.797 n/a 1.27 0.0 0.203 0.366 0.285 92.946 743.568
Phosphorus (mg) 36.335 66.837 111.741 n/a 1.745 0.0 1.46 1.02 0.828 219.965 1759.72
Potassium (mg) 53.782 80.441 153.354 n/a 7.715 0.021 3.854 2.829 1.438 303.433 2427.464
Sodium (mg) 0.0 802.632 171.849 n/a 0.26 0.0 0.091 0.162 37.345 1012.339 8098.712
Zinc (mg) 0.59 0.85 0.98 n/a 0.02 0.0 0.01 0.01 0.0 2.46 19.68
Copper (mg) 0.157 0.101 0.329 n/a 0.004 0.0 0.001 0.001 0.001 0.593 4.744
Manganese (mg) 0.59 0.55 0.498 n/a 0.021 0.0 0.002 0.001 0.003 1.666 13.328
Selenium (mcg) 0.5 3.5 1.9 n/a 0.1 0.0 0.1 0.0 0.0 6.2 49.6
Vitamin A, IU (IU) 7.346 0.0 1.284 n/a 4.93 0.0 0.0 0.0 0.0 13.56 108.48
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.394 0.0 0.0 n/a 0.245 0.0 0.0 0.0 0.0 0.639 5.112
Beta Carotene (mcg) 3.804 0.0 0.771 n/a 2.96 0.0 0.0 0.0 0.0 7.535 60.28
Vitamin E (mg) 0.18 0.21 2.81 n/a 0.11 0.0 0.0 0.0 0.0 3.31 26.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.23 5.323 5.394 n/a 0.0 0.0 0.0 0.0 0.0 12.948 103.584
Tocopherol, beta (mg) 0.05 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.56
Tocopherol, gamma (mg) 3.21 0.14 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.35 26.8
Tocopherol, delta (mg) 0.06 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.4 3.2
Thiamin (mg) 0.087 0.302 0.051 n/a 0.001 0.0 0.002 0.001 0.0 0.444 3.552
Riboflavin (mg) 0.017 0.189 0.051 n/a 0.001 0.0 0.001 0.0 0.001 0.261 2.088
Niacin (mg) 0.153 3.034 1.207 n/a 0.017 0.0 0.002 0.002 0.015 4.431 35.448
Pantothenic acid (mg) 0.113 0.201 0.311 n/a n/a 0.0 n/a n/a 0.002 0.627 5.016
Vitamin B-6 (mg) 0.028 0.024 0.077 n/a 0.006 0.0 0.01 0.004 0.001 0.149 1.192
Folate (mcg) 2.886 110.014 12.844 n/a 0.77 0.0 0.007 0.498 0.093 127.112 1016.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 17.4 13.9 n/a 0.3 0.0 0.2 0.1 0.1 37.5 300.0
Folic acid (mcg) 0.0 83.989 0.0 n/a 0.0 0.0 0.0 0.0 0.0 83.989 671.912
Tryptophan (g) 0.012 0.059 0.067 n/a n/a n/a 0.001 0.0 0.001 0.139 1.112
Threonine (g) 0.041 0.148 0.154 n/a n/a n/a 0.002 0.001 0.002 0.347 2.776
Isoleucine (g) 0.045 0.243 0.19 n/a n/a n/a 0.002 0.001 0.002 0.482 3.856
Leucine (g) 0.079 0.45 0.352 n/a n/a n/a 0.004 0.001 0.003 0.888 7.104
Lysine (g) 0.038 0.154 0.182 n/a n/a n/a 0.002 0.001 0.002 0.38 3.04
Methionine (g) 0.024 0.106 0.059 n/a n/a n/a 0.001 0.0 0.001 0.191 1.528
Cystine (g) 0.02 0.101 0.074 n/a n/a n/a 0.001 0.001 0.001 0.197 1.576
Phenylalanine (g) 0.056 0.308 0.244 n/a n/a n/a 0.002 0.001 0.002 0.613 4.904
Tyrosine (g) 0.029 0.189 0.175 n/a n/a n/a 0.001 0.001 0.002 0.396 3.168
Valine (g) 0.054 0.284 0.239 n/a n/a n/a 0.002 0.001 0.002 0.582 4.656
Arginine (g) 0.155 0.213 0.575 n/a n/a n/a 0.006 0.004 0.003 0.956 7.648
Histidine (g) 0.034 0.13 0.123 n/a n/a n/a 0.001 0.0 0.001 0.29 2.32
Alanine (g) 0.052 0.201 0.208 n/a n/a n/a 0.001 0.001 0.002 0.465 3.72
Aspartic acid (g) 0.122 0.355 0.529 n/a n/a n/a 0.005 0.002 0.004 1.017 8.136
Glutamic acid (g) 0.24 2.159 1.135 n/a n/a n/a 0.007 0.006 0.01 3.557 28.456
Glycine (g) 0.059 0.248 0.272 n/a n/a n/a 0.002 0.001 0.002 0.584 4.672
Proline (g) 0.047 0.71 0.226 n/a n/a n/a 0.001 0.001 0.003 0.988 7.904
Serine (g) 0.062 0.313 0.236 n/a n/a n/a 0.002 0.001 0.002 0.616 4.928
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.811 0.296 1.772 n/a 0.011 0.0 0.0 0.001 0.0 2.891 23.128
Phytosterols (mg) 13.38 n/a n/a n/a 0.36 n/a 0.028 0.261 n/a 14.029 112.232
Monounsaturated Fat (g) 5.352 0.722 8.066 n/a 0.028 0.0 0.0 0.0 0.0 14.168 113.344
Polyunsaturated (g) 2.835 0.657 2.767 n/a 0.013 0.0 0.001 0.001 0.0 6.273 50.184