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Receta Sweet and Spicy Popcorn Mix

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.65 view details
  • Ingredients:
  • 1 (3.4-ounce) bag microwave butter=flavored popcorn
  • 2 cups pecan halves
  • 2 cups pretzel sticks
  • 1-1/2 cups salted mixed nuts
  • 2 egg whites, beaten until stiff
  • 2 teaspoons curry powder
  • 2 teaspoons sugar
  • 1 teaspoon garlic salt
  • 1 teaspoon onion powder
  • 1 teaspoon soy sauce

Direcciones

  1. Directions:
  2. 1. Preheat oven to 300 degrees. Line a large rimmed baking sheet with aluminum foil with nonstick cooking spray.
  3. 2. In a large bowl, combine popcorn, pecans, pretzels, and mixed nuts.
  4. 3. In a small bowl, combine beaten egg whites, curry powder, sugar, garlic, salt, onion powder, and soy sauce. Add to popcorn mixture, tossing gently to coat. (I used my hands)
  5. 4. Spread mixture evenly onto prepared baking sheet. Bake for 30 minutes, stirring halfway through baking. Let cool completely before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 8 servings
Calories 475  
Calories from Fat 204 43%
Total Fat 24.29g 30%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1012mg 42%
Potassium 303mg 9%
Total Carbs 57.06g 15%
Dietary Fiber 5.6g 19%
Sugars 4.61g 3%
Protein 11.96g 19%
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