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Receta Sweet Blue Tamal Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. strained blackberry puree
1 c. blue corn masa harina
8 x dry corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		sugar
100.0g 		maple syrup
10.0g 		butter
28.4g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.24 0.02 0.26 0.26
Total Fat (g) 0.0 0.0 0.02 23.04 0.0 23.06 23.06
Carbohydrates (g) 0.0 99.98 6.71 0.02 0.44 107.14 107.14
Ash (g) 0.06 0.0 0.06 0.6 0.01 0.73 0.73
Calories (kcal) 0.0 387.0 26.1 203.628 1.27 617.998 617.998
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.63 n/a n/a 5.63 5.63
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.24 0.24
Fructose (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.03 3.21 4.51 4.61 71.55 71.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 99.91 5.95 0.02 0.12 106.0 106.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.778 1.0 6.7 6.816 0.356 16.649 16.649
Iron (mg) 0.0 0.01 0.12 0.01 0.0 0.14 0.14
Magnesium (mg) 0.593 0.0 1.4 0.568 0.305 2.865 2.865
Phosphorus (mg) 0.0 0.0 0.2 6.816 0.305 7.321 7.321
Potassium (mg) 0.0 2.0 20.4 6.816 6.299 35.515 35.515
Sodium (mg) 2.37 0.0 0.9 163.584 0.051 166.905 166.905
Zinc (mg) 0.01 0.0 0.42 0.03 0.0 0.45 0.45
Copper (mg) 0.006 0.0 0.007 0.0 0.002 0.014 0.014
Manganese (mg) 0.0 0.0 0.33 0.0 0.001 0.331 0.331
Selenium (mcg) 0.0 0.6 0.1 0.3 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.0 709.716 1.016 710.732 710.732
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 0.051 194.307 194.307
Beta Carotene (mcg) 0.0 0.0 0.0 44.872 0.152 45.024 45.024
Vitamin E (mg) 0.0 0.0 0.0 0.66 0.01 0.67 0.67
Vitamin D (IU) 0.0 n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.457 0.457 0.457
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Thiamin (mg) 0.0 0.0 0.001 0.003 0.002 0.005 0.005
Riboflavin (mg) 0.0 0.02 0.001 0.009 0.001 0.03 0.03
Niacin (mg) 0.0 0.0 0.003 0.011 0.005 0.019 0.019
Pantothenic acid (mg) 0.0 0.0 0.004 0.031 0.005 0.04 0.04
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.003 0.003
Folate (mcg) 0.0 0.0 0.0 0.852 0.66 1.512 1.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 0.0 0.0 0.2 5.3 0.3 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.003 0.003
Threonine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Isoleucine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Leucine (g) n/a n/a n/a 0.023 n/a 0.023 0.023
Lysine (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Methionine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a n/a n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Valine (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Histidine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Glutamic acid (g) n/a n/a n/a 0.051 n/a 0.051 0.051
Glycine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Proline (g) n/a n/a n/a 0.023 n/a 0.023 0.023
Serine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 14.589 0.0 14.593 14.593
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.006 5.97 0.0 5.976 5.976
Polyunsaturated (g) 0.0 0.0 0.01 0.863 0.0 0.873 0.873