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Receta Sweet Cantaloupe, Basil and Mint Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste (about 1/4-1/2 teaspoon)
a drizzle of olive oil (about 1-2 teaspoons)
First, dice the cantaloupe.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
281.52g 		mint
3.51g 		basil
2.54g 		pepper
0.0g 		salt
0.0g 		dice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.12 0.08 n/a n/a n/a 2.56 2.56
Total Fat (g) 0.53 0.03 0.02 n/a n/a n/a 0.58 0.58
Carbohydrates (g) 22.97 0.29 0.07 n/a n/a n/a 23.33 23.33
Ash (g) 1.83 0.07 0.04 n/a n/a n/a 1.94 1.94
Calories (kcal) 95.717 1.542 0.584 n/a n/a n/a 97.844 97.844
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 12.25 n/a 0.0 n/a n/a n/a 12.25 12.25
Glucose (dextrose) (g) 4.34 n/a 0.0 n/a n/a n/a 4.34 4.34
Fructose (g) 5.26 n/a 0.0 n/a n/a n/a 5.26 5.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 253.79 3.0 2.34 n/a n/a n/a 259.13 259.13
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 22.13 n/a 0.01 n/a n/a n/a 22.14 22.14
Galactose (g) 0.17 n/a 0.01 n/a n/a n/a 0.18 0.18
Dietary Fiber (g) 2.5 0.2 0.0 n/a n/a n/a 2.8 2.8
Calcium (mg) 25.337 6.976 4.497 n/a n/a n/a 36.81 36.81
Iron (mg) 0.59 0.42 0.08 n/a n/a n/a 1.09 1.09
Magnesium (mg) 33.782 2.208 1.626 n/a n/a n/a 37.617 37.617
Phosphorus (mg) 42.228 2.103 1.423 n/a n/a n/a 45.754 45.754
Potassium (mg) 751.658 16.055 7.495 n/a n/a n/a 775.209 775.209
Sodium (mg) 45.043 1.052 0.102 n/a n/a n/a 46.196 46.196
Zinc (mg) 0.51 0.04 0.02 n/a n/a n/a 0.57 0.57
Copper (mg) 0.113 0.008 0.01 n/a n/a n/a 0.131 0.131
Manganese (mg) 0.113 0.039 0.029 n/a n/a n/a 0.181 0.181
Selenium (mcg) 1.1 n/a 0.0 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 9521.006 142.113 134.027 n/a n/a n/a 9797.147 9797.147
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.769 7.116 6.708 n/a n/a n/a 489.593 489.593
Beta Carotene (mcg) 5686.704 n/a 79.832 n/a n/a n/a 5766.536 5766.536
Vitamin E (mg) 0.14 n/a 0.02 n/a n/a n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 73.195 n/a 143.555 n/a n/a n/a 216.75 216.75
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 103.3 0.5 0.5 n/a n/a n/a 104.2 104.2
Thiamin (mg) 0.113 0.003 0.001 n/a n/a n/a 0.116 0.116
Riboflavin (mg) 0.056 0.006 0.002 n/a n/a n/a 0.065 0.065
Niacin (mg) 2.055 0.033 0.023 n/a n/a n/a 2.111 2.111
Pantothenic acid (mg) 0.31 0.009 0.005 n/a n/a n/a 0.324 0.324
Vitamin B-6 (mg) 0.197 0.006 0.004 n/a n/a n/a 0.207 0.207
Folate (mcg) 59.119 3.681 1.728 n/a n/a n/a 64.528 64.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 21.4 n/a 0.3 n/a n/a n/a 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a n/a 0.003 0.003
Threonine (g) 0.056 0.005 0.003 n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.056 0.005 0.003 n/a n/a n/a 0.064 0.064
Leucine (g) 0.084 0.009 0.005 n/a n/a n/a 0.098 0.098
Lysine (g) 0.084 0.005 0.003 n/a n/a n/a 0.092 0.092
Methionine (g) 0.028 0.002 0.001 n/a n/a n/a 0.031 0.031
Cystine (g) 0.0 0.001 0.001 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.056 0.006 0.003 n/a n/a n/a 0.066 0.066
Tyrosine (g) 0.028 0.004 0.002 n/a n/a n/a 0.034 0.034
Valine (g) 0.084 0.006 0.003 n/a n/a n/a 0.093 0.093
Arginine (g) 0.084 0.005 0.003 n/a n/a n/a 0.093 0.093
Histidine (g) 0.056 0.002 0.001 n/a n/a n/a 0.06 0.06
Alanine (g) 0.282 0.006 0.003 n/a n/a n/a 0.291 0.291
Aspartic acid (g) 0.394 0.014 0.008 n/a n/a n/a 0.415 0.415
Glutamic acid (g) 0.591 0.013 0.007 n/a n/a n/a 0.611 0.611
Glycine (g) 0.084 0.006 0.003 n/a n/a n/a 0.093 0.093
Proline (g) 0.056 0.005 0.003 n/a n/a n/a 0.064 0.064
Serine (g) 0.113 0.005 0.003 n/a n/a n/a 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.007 0.001 n/a n/a n/a 0.148 0.148
Phytosterols (mg) 28.152 0.351 n/a n/a n/a n/a 28.503 28.503
Monounsaturated Fat (g) 0.0 0.001 0.002 n/a n/a n/a 0.003 0.003
Polyunsaturated (g) 0.225 0.014 0.01 n/a n/a n/a 0.249 0.249