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Receta Sweet Cantaloupe, Basil and Mint Salad

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Ingredientes

  • 1 ripe cantaloupe
  • 1-2 tablespoons fresh mint leaves
  • 1-2 tablespoons fresh basil leaves
  • salt and pepper to taste (about 1/4-1/2 teaspoon)
  • a drizzle of olive oil (about 1-2 teaspoons)
  • First, dice the cantaloupe.
  • Here's an easy technique: first, slice off the top and bottom of the fruit and stand it upright to remove the peel:
  • Next, slice it in half, remove the seeds and then thinly slice each half:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 287g
Calories 98  
Calories from Fat 5 5%
Total Fat 0.58g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 775mg 22%
Total Carbs 23.33g 6%
Dietary Fiber 2.8g 9%
Sugars 22.14g 15%
Protein 2.56g 4%
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