Receta Sweet Carrot Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, juice of
4 Tbsp. Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
400.5g 		orange
0.0g 		lemon
30.74g 		cinnamon
1.3g 		parsley
10.83g 		cumin
0.53g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.72 n/a 0.34 0.05 0.32 0.09 0.08 4.61 4.61
Total Fat (g) 0.96 n/a 0.09 0.02 0.09 0.12 0.07 1.34 1.34
Carbohydrates (g) 38.37 n/a 2.86 1.05 0.69 0.23 0.3 43.5 43.5
Ash (g) 3.88 n/a 0.09 0.05 0.24 0.04 0.04 4.34 4.34
Calories (kcal) 164.205 n/a 8.915 3.211 3.899 1.988 1.532 183.749 183.749
Starch (g) 5.73 n/a n/a n/a n/a n/a n/a 5.73 5.73
Sucrose (g) 14.38 n/a n/a 0.0 n/a n/a 0.0 14.38 14.38
Glucose (dextrose) (g) 2.36 n/a n/a 0.01 n/a n/a 0.01 2.39 2.39
Fructose (g) 2.2 n/a n/a 0.01 n/a n/a 0.04 2.25 2.25
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 353.6 n/a 27.35 0.14 9.5 0.04 0.05 390.68 390.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.98 n/a 0.77 0.03 0.09 0.01 0.05 19.94 19.94
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.2 n/a 0.9 0.7 0.4 0.1 0.2 13.4 13.4
Calcium (mg) 132.165 n/a 7.992 13.026 14.945 4.934 0.938 174.001 174.001
Iron (mg) 1.2 n/a 0.18 0.11 0.67 0.35 0.13 2.64 2.64
Magnesium (mg) 48.06 n/a 2.459 0.78 5.415 1.94 0.981 59.635 59.635
Phosphorus (mg) 140.175 n/a 4.918 0.832 6.281 2.645 1.829 156.68 156.68
Potassium (mg) 1281.6 n/a 42.421 5.603 59.998 9.476 12.423 1411.522 1411.522
Sodium (mg) 276.345 n/a 0.615 0.13 6.065 0.89 0.18 284.225 284.225
Zinc (mg) 0.96 n/a 0.02 0.02 0.12 0.03 0.02 1.17 1.17
Copper (mg) 0.2 n/a 0.012 0.004 0.016 0.005 0.003 0.241 0.241
Manganese (mg) 0.561 n/a 0.009 0.227 0.017 0.018 0.004 0.836 0.836
Selenium (mcg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 66907.53 n/a 6.763 3.835 912.319 6.731 279.496 68116.674 68116.674
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3344.175 n/a 0.307 0.195 45.594 0.339 13.976 3404.587 3404.587
Beta Carotene (mcg) 33181.425 n/a 0.922 1.456 547.348 4.039 146.699 33881.889 33881.889
Vitamin E (mg) 2.64 n/a 0.05 0.03 0.08 0.02 0.16 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.005 n/a 0.0 0.195 0.0 0.0 0.0 4.2 4.2
Lutein + zeaxanthin (mcg) 1025.28 n/a 3.381 2.886 602.256 2.374 69.732 1705.91 1705.91
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 0.06 n/a 0.02 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 23.6 n/a 16.3 0.0 14.4 0.0 0.4 54.8 54.8
Thiamin (mg) 0.28 n/a 0.012 0.0 0.01 0.003 0.003 0.309 0.309
Riboflavin (mg) 0.24 n/a 0.006 0.001 0.011 0.002 0.009 0.269 0.269
Niacin (mg) 3.925 n/a 0.031 0.017 0.142 0.024 0.081 4.22 4.22
Pantothenic acid (mg) 1.081 n/a 0.058 0.005 0.043 n/a 0.009 1.197 1.197
Vitamin B-6 (mg) 0.561 n/a 0.025 0.002 0.01 0.002 0.021 0.621 0.621
Folate (mcg) 76.095 n/a 3.381 0.078 16.462 0.053 0.562 96.631 96.631
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.2 n/a 1.6 0.1 1.4 0.1 0.3 38.7 38.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.001 0.005 n/a n/a 0.046 0.046
Threonine (g) 0.761 n/a n/a 0.002 0.013 n/a n/a 0.776 0.776
Isoleucine (g) 0.32 n/a n/a 0.002 0.013 n/a n/a 0.335 0.335
Leucine (g) 0.401 n/a n/a 0.003 0.022 n/a n/a 0.425 0.425
Lysine (g) 0.401 n/a n/a 0.003 0.019 n/a n/a 0.423 0.423
Methionine (g) 0.08 n/a n/a 0.001 0.004 n/a n/a 0.085 0.085
Cystine (g) 0.32 n/a n/a 0.001 0.001 n/a n/a 0.322 0.322
Phenylalanine (g) 0.24 n/a n/a 0.002 0.016 n/a n/a 0.258 0.258
Tyrosine (g) 0.16 n/a n/a 0.002 0.009 n/a n/a 0.171 0.171
Valine (g) 0.28 n/a n/a 0.003 0.018 n/a n/a 0.302 0.302
Arginine (g) 0.36 n/a n/a 0.002 0.013 n/a n/a 0.376 0.376
Histidine (g) 0.16 n/a n/a 0.002 0.006 n/a n/a 0.168 0.168
Alanine (g) 0.441 n/a n/a 0.002 0.022 n/a n/a 0.464 0.464
Aspartic acid (g) 0.761 n/a n/a 0.006 0.031 n/a n/a 0.798 0.798
Glutamic acid (g) 1.482 n/a n/a 0.005 0.027 n/a n/a 1.514 1.514
Glycine (g) 0.2 n/a n/a 0.003 0.016 n/a n/a 0.219 0.219
Proline (g) 0.2 n/a n/a 0.005 0.023 n/a n/a 0.228 0.228
Serine (g) 0.2 n/a n/a 0.003 0.015 n/a n/a 0.218 0.218
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 n/a 0.012 0.005 0.014 0.008 0.011 0.21 0.21
Phytosterols (mg) n/a n/a n/a 0.338 0.542 0.36 0.928 2.167 2.167
Monounsaturated Fat (g) 0.04 n/a 0.003 0.003 0.032 0.074 0.007 0.16 0.16
Polyunsaturated (g) 0.481 n/a 0.028 0.001 0.013 0.017 0.044 0.584 0.584