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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm rice pour
150 gm jaggery grated
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
7.41g 		coconut
28.6g 		cardamom
0.25g 		nutmeg
0.56g 		ghee
12.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.95 0.03 0.0 0.04 n/a 1.02 4.08
Total Fat (g) 0.0 9.58 0.02 0.56 12.73 n/a 22.89 91.56
Carbohydrates (g) 0.0 4.36 0.17 0.0 0.0 n/a 4.53 18.12
Ash (g) 0.01 0.28 0.01 0.0 n/a n/a 0.3 1.2
Calories (kcal) 0.0 101.244 0.778 4.973 112.128 n/a 219.122 876.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 7.4 13.44 0.02 0.0 0.03 n/a 20.89 83.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.78 n/a 0.0 0.0 n/a 1.78 7.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 0.222 4.004 0.958 0.0 0.512 n/a 5.696 22.784
Iron (mg) 0.0 0.69 0.03 0.0 0.0 n/a 0.73 2.92
Magnesium (mg) 0.074 9.152 0.573 0.0 0.0 n/a 9.799 39.196
Phosphorus (mg) 0.0 32.318 0.445 0.0 0.384 n/a 33.147 132.588
Potassium (mg) 0.0 101.816 2.798 0.0 0.64 n/a 105.254 421.016
Sodium (mg) 0.296 5.72 0.045 0.0 0.256 n/a 6.317 25.268
Zinc (mg) 0.0 0.31 0.02 0.0 0.0 n/a 0.34 1.36
Copper (mg) 0.001 0.126 0.001 n/a 0.0 n/a 0.128 0.512
Manganese (mg) 0.0 0.429 0.07 n/a n/a n/a 0.499 1.996
Selenium (mcg) 0.0 2.9 n/a 0.0 0.0 n/a 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 105.472 n/a 105.472 421.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 107.52 n/a 107.52 430.08
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 24.704 n/a 24.704 98.816
Vitamin E (mg) 0.0 0.07 n/a 0.0 0.36 n/a 0.43 1.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 n/a 1.0 4.0
Thiamin (mg) 0.0 0.02 0.001 0.0 0.0 n/a 0.021 0.084
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.001 n/a 0.007 0.028
Niacin (mg) 0.0 0.154 0.003 0.0 0.0 n/a 0.157 0.628
Pantothenic acid (mg) 0.0 0.086 n/a 0.0 n/a n/a 0.086 0.344
Vitamin B-6 (mg) 0.0 0.014 0.001 0.0 0.0 n/a 0.015 0.06
Folate (mcg) 0.0 7.436 n/a 0.0 0.0 n/a 7.436 29.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.5 n/a n/a 2.9 n/a 6.3 25.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.0 n/a n/a 0.011 0.044
Threonine (g) n/a 0.034 n/a 0.0 n/a n/a 0.034 0.136
Isoleucine (g) n/a 0.037 n/a 0.0 n/a n/a 0.037 0.148
Leucine (g) n/a 0.072 n/a 0.0 n/a n/a 0.072 0.288
Lysine (g) n/a 0.043 n/a 0.0 n/a n/a 0.043 0.172
Methionine (g) n/a 0.017 n/a 0.0 n/a n/a 0.017 0.068
Cystine (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) n/a 0.049 n/a 0.0 n/a n/a 0.049 0.196
Tyrosine (g) n/a 0.029 n/a 0.0 n/a n/a 0.029 0.116
Valine (g) n/a 0.057 n/a 0.0 n/a n/a 0.057 0.228
Arginine (g) n/a 0.157 n/a 0.0 n/a n/a 0.157 0.628
Histidine (g) n/a 0.023 n/a 0.0 n/a n/a 0.023 0.092
Alanine (g) n/a 0.049 n/a 0.0 n/a n/a 0.049 0.196
Aspartic acid (g) n/a 0.094 n/a 0.0 n/a n/a 0.094 0.376
Glutamic acid (g) n/a 0.217 n/a 0.0 n/a n/a 0.217 0.868
Glycine (g) n/a 0.046 n/a 0.0 n/a n/a 0.046 0.184
Proline (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Serine (g) n/a 0.049 n/a 0.0 n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.768 n/a 32.768 131.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.494 0.002 0.506 7.926 n/a 16.928 67.712
Phytosterols (mg) n/a 13.442 0.115 0.0 n/a n/a 13.557 54.228
Monounsaturated Fat (g) 0.0 0.409 0.002 0.027 3.677 n/a 4.116 16.464
Polyunsaturated (g) 0.0 0.106 0.001 0.0 0.472 n/a 0.579 2.316