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Receta Sweet Coconut Pancakes ( Narial Ke Dosey )

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Raciónes: 4

Ingredientes

Cost per serving $0.40 view details

Direcciones

  1. Make a batter with the flour salt and as much water as necessary to create a pouring consistency.
  2. Heat a hean pan and heat the jaggery.
  3. Add in the coconut and cook till the mix thickens.
  4. Then take off the heat and stir in the spices.
  5. In a griddle or possibly a non stick frying pan heat a few drops of ghee.
  6. Reduce the heat and pour a ladleful of batter in the centre spreading it with the back of the ladle to a thin disc.
  7. Cover and cook for a minute on a low heat.
  8. When the edges start to curl up and the pancake is cooked arrange some of the coconut mix along the centre of pancake and roll it up into a cylindrical shape.
  9. Serve hot.
  10. A version of the European pancake and was a breakfast treat during my childhood.
  11. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 219  
Calories from Fat 200 91%
Total Fat 22.89g 29%
Saturated Fat 16.93g 68%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 6mg 0%
Potassium 105mg 3%
Total Carbs 4.53g 1%
Dietary Fiber 2.6g 9%
Sugars 1.78g 1%
Protein 1.02g 2%
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