Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Red Bermuda onion -- diced
    Small
    Diced small
100 x % Extra Virgin
3 x Green Anaheim chili peppers
    sl Thin,few seeds
3 x Red Anaheim chili peppers --
1 head frisee lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
13.86g 		onions --
12.0g 		cucumber
16.18g 		bell pepper --
6.79g 		bell pepper --
6.79g 		lime juice
20.17g 		salt --
0.07g 		sauce
0.8g 		cumin
0.53g 		sugar
1.05g 		vinegar
10.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.13 0.1 0.07 0.06 0.08 0.0 0.01 0.09 0.0 0.0 0.0 0.99 5.94
Total Fat (g) 0.16 0.01 0.03 0.02 0.01 0.01 0.0 0.01 0.12 0.0 0.0 9.0 9.37 56.22
Carbohydrates (g) 2.64 1.12 0.35 0.41 0.31 1.7 0.0 0.01 0.23 1.05 0.09 0.0 7.91 47.46
Ash (g) 0.09 0.04 0.06 0.03 0.03 0.06 0.07 0.02 0.04 0.0 n/a 0.0 0.43 2.58
Calories (kcal) 11.92 4.8 1.942 2.104 1.358 5.042 0.0 0.096 1.969 4.064 2.1 79.56 114.953 689.718
Starch (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.29 0.12 0.0 0.0 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) 0.07 0.24 0.1 0.13 0.08 0.12 n/a n/a n/a n/a n/a n/a 0.74 4.44
Fructose (g) 0.07 0.15 0.12 0.15 0.08 0.12 n/a n/a n/a n/a n/a n/a 0.7 4.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.53 10.69 15.65 6.26 6.37 18.31 0.0 0.76 0.04 0.0 9.38 0.0 78.0 468.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.51 0.22 0.29 0.16 0.34 0.0 0.0 0.01 1.05 0.04 0.0 3.07 18.42
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.277 2.76 2.265 0.475 0.679 2.823 0.016 0.096 4.888 0.011 0.7 0.09 15.08 90.48
Iron (mg) 0.07 0.03 0.04 0.03 0.02 0.02 0.0 0.01 0.35 0.0 0.02 0.05 0.63 3.78
Magnesium (mg) 5.128 1.2 1.942 0.815 0.679 1.613 0.001 0.096 1.922 0.0 0.5 0.0 13.895 83.37
Phosphorus (mg) 12.335 3.48 3.398 1.765 1.358 2.823 0.0 0.184 2.62 0.0 0.8 0.0 28.763 172.578
Potassium (mg) 37.422 17.52 22.007 14.323 11.879 23.595 0.005 1.024 9.387 0.021 7.3 0.09 144.574 867.444
Sodium (mg) 2.079 0.48 0.324 0.272 0.204 0.403 25.839 5.064 0.882 0.0 0.5 0.18 36.226 217.356
Zinc (mg) 0.06 0.02 0.03 0.02 0.01 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.18 1.08
Copper (mg) 0.007 0.005 0.011 0.001 0.005 0.006 0.0 0.001 0.005 0.0 0.001 0.0 0.041 0.246
Manganese (mg) 0.022 0.016 0.011 0.007 0.008 0.004 0.0 0.001 0.017 0.0 n/a 0.0 0.087 0.522
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 25.918 0.24 11.651 212.54 25.116 10.083 0.0 13.12 6.668 0.0 n/a 0.0 305.336 1832.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.247 0.0 0.647 10.658 1.222 0.403 0.0 0.656 0.336 0.0 0.0 0.0 15.169 91.014
Beta Carotene (mcg) 6.514 0.12 5.016 110.241 14.12 6.05 0.0 7.352 4.001 0.0 0.0 0.0 153.413 920.478
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.03 0.04 0.0 0.0 0.02 0.0 0.0 1.29 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.258 0.48 2.589 3.462 23.148 0.0 0.0 0.08 2.352 0.0 0.0 0.0 121.369 728.214
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.5 8.7 5.5 6.1 0.0 0.0 0.0 0.0 0.0 0.0 22.6 135.6
Thiamin (mg) 0.028 0.006 0.005 0.003 0.004 0.006 0.0 0.0 0.003 0.0 0.0 0.0 0.056 0.336
Riboflavin (mg) 0.008 0.004 0.005 0.006 0.002 0.004 0.0 0.001 0.002 0.0 0.0 0.0 0.032 0.192
Niacin (mg) 0.236 0.014 0.006 0.067 0.033 0.028 0.0 0.001 0.024 0.0 0.0 0.0 0.409 2.454
Pantothenic acid (mg) 0.105 0.014 0.039 0.022 0.007 0.024 0.0 0.001 n/a 0.0 n/a 0.0 0.212 1.272
Vitamin B-6 (mg) 0.008 0.014 0.008 0.02 0.015 0.008 0.0 0.001 0.002 0.0 0.0 0.0 0.077 0.462
Folate (mcg) 6.376 2.28 2.265 3.123 0.679 2.017 0.0 0.008 0.053 0.0 0.0 0.0 16.8 100.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.7 0.9 0.4 0.4 1.0 0.0 0.0 0.1 0.0 0.0 0.0 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.048
Tryptophan (g) 0.003 0.001 0.002 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.007 0.042
Threonine (g) 0.018 0.002 0.002 0.003 0.003 0.0 0.0 0.0 n/a n/a n/a 0.0 0.028 0.168
Isoleucine (g) 0.018 0.001 0.002 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.024 0.144
Leucine (g) 0.049 0.004 0.005 0.003 0.003 0.004 0.0 0.001 n/a n/a n/a 0.0 0.067 0.402
Lysine (g) 0.019 0.005 0.005 0.003 0.003 0.004 0.0 0.0 n/a n/a n/a 0.0 0.039 0.234
Methionine (g) 0.01 0.0 0.002 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.013 0.078
Cystine (g) 0.004 0.0 0.002 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.008 0.048
Phenylalanine (g) 0.021 0.004 0.005 0.003 0.006 0.002 0.0 0.0 n/a n/a n/a 0.0 0.041 0.246
Tyrosine (g) 0.017 0.001 0.0 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.019 0.114
Valine (g) 0.026 0.002 0.002 0.002 0.003 0.002 0.0 0.0 n/a n/a n/a 0.0 0.038 0.228
Arginine (g) 0.018 0.012 0.005 0.003 0.002 0.004 0.0 0.0 n/a n/a n/a 0.0 0.044 0.264
Histidine (g) 0.012 0.001 0.0 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.0 0.016 0.096
Alanine (g) 0.042 0.002 0.005 0.002 0.003 0.004 0.0 0.0 n/a n/a n/a 0.0 0.058 0.348
Aspartic acid (g) 0.033 0.011 0.006 0.019 0.014 0.022 0.0 0.002 n/a n/a n/a 0.0 0.108 0.648
Glutamic acid (g) 0.089 0.031 0.032 0.014 0.013 0.014 0.0 0.001 n/a n/a n/a 0.0 0.195 1.17
Glycine (g) 0.018 0.004 0.005 0.002 0.002 0.002 0.0 0.0 n/a n/a n/a 0.0 0.033 0.198
Proline (g) 0.04 0.001 0.002 0.001 0.001 0.006 0.0 0.0 n/a n/a n/a 0.0 0.052 0.312
Serine (g) 0.021 0.002 0.005 0.003 0.003 0.008 0.0 0.0 n/a n/a n/a 0.0 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.002 0.002 0.004 0.002 0.0 0.001 0.008 0.0 0.0 1.243 1.291 7.746
Phytosterols (mg) n/a 1.8 n/a n/a 0.611 n/a 0.0 n/a 0.357 n/a n/a 19.89 22.658 135.948
Monounsaturated Fat (g) 0.049 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.074 0.0 0.0 6.566 6.693 40.158
Polyunsaturated (g) 0.078 0.002 0.0 0.005 0.004 0.004 0.0 0.003 0.017 0.0 0.0 0.947 1.06 6.36