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Receta Sweet Corn Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bombay Rava – 1/2 cup
Maida (Plain Flour) – 1 tsp
Coriander Leaves – little, finely chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		curd
124.0g 		carrot
54.29g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 8.12 0.5 n/a n/a n/a 11.59 11.59
Total Fat (g) 0.7 4.58 0.13 n/a n/a n/a 5.41 5.41
Carbohydrates (g) 21.2 2.23 5.2 n/a n/a n/a 28.63 28.63
Ash (g) 0.59 n/a 0.53 n/a n/a n/a 1.11 1.11
Calories (kcal) 88.396 75.64 22.259 n/a n/a n/a 186.295 186.295
Starch (g) n/a n/a 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) 2.17 n/a 1.95 n/a n/a n/a 4.12 4.12
Glucose (dextrose) (g) 0.53 n/a 0.32 n/a n/a n/a 0.85 0.85
Fructose (g) 0.51 n/a 0.3 n/a n/a n/a 0.8 0.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 64.75 108.2 47.93 n/a n/a n/a 220.89 220.89
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.41 0.87 2.57 n/a n/a n/a 6.85 6.85
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.2 1.5 n/a n/a n/a 4.3 4.3
Calcium (mg) 3.608 137.64 17.916 n/a n/a n/a 159.164 159.164
Iron (mg) 0.61 1.38 0.16 n/a n/a n/a 2.15 2.15
Magnesium (mg) 28.864 33.48 6.515 n/a n/a n/a 68.859 68.859
Phosphorus (mg) 78.474 114.08 19.002 n/a n/a n/a 211.556 211.556
Potassium (mg) 265.188 148.8 173.728 n/a n/a n/a 587.716 587.716
Sodium (mg) 4.51 9.92 37.46 n/a n/a n/a 51.89 51.89
Zinc (mg) 0.63 0.79 0.13 n/a n/a n/a 1.56 1.56
Copper (mg) 0.045 0.198 0.027 n/a n/a n/a 0.271 0.271
Manganese (mg) 0.144 n/a 0.076 n/a n/a n/a 0.22 0.22
Selenium (mcg) 0.7 11.0 0.1 n/a n/a n/a 11.8 11.8
Vitamin A, IU (IU) 220.088 n/a 9069.687 n/a n/a n/a 9289.775 9289.775
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.824 0.0 453.322 n/a n/a n/a 464.146 464.146
Beta Carotene (mcg) 55.022 4.96 4497.927 n/a n/a n/a 4557.909 4557.909
Vitamin E (mg) 0.08 0.01 0.36 n/a n/a n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 809.094 0.0 138.982 n/a n/a n/a 948.076 948.076
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.2 3.2 n/a n/a n/a 9.9 9.9
Thiamin (mg) 0.09 0.062 0.038 n/a n/a n/a 0.19 0.19
Riboflavin (mg) 0.081 0.05 0.033 n/a n/a n/a 0.163 0.163
Niacin (mg) 1.515 0.67 0.532 n/a n/a n/a 2.717 2.717
Pantothenic acid (mg) 0.262 n/a 0.147 n/a n/a n/a 0.408 0.408
Vitamin B-6 (mg) 0.162 0.062 0.076 n/a n/a n/a 0.3 0.3
Folate (mcg) 36.08 54.56 10.315 n/a n/a n/a 100.955 100.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 34.0 4.8 n/a n/a n/a 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.018 n/a 0.005 n/a n/a n/a 0.023 0.023
Threonine (g) 0.117 n/a 0.103 n/a n/a n/a 0.22 0.22
Isoleucine (g) 0.117 n/a 0.043 n/a n/a n/a 0.161 0.161
Leucine (g) 0.316 n/a 0.054 n/a n/a n/a 0.37 0.37
Lysine (g) 0.126 n/a 0.054 n/a n/a n/a 0.181 0.181
Methionine (g) 0.063 n/a 0.011 n/a n/a n/a 0.074 0.074
Cystine (g) 0.027 n/a 0.043 n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.135 n/a 0.033 n/a n/a n/a 0.168 0.168
Tyrosine (g) 0.117 n/a 0.022 n/a n/a n/a 0.139 0.139
Valine (g) 0.171 n/a 0.038 n/a n/a n/a 0.209 0.209
Arginine (g) 0.117 n/a 0.049 n/a n/a n/a 0.166 0.166
Histidine (g) 0.081 n/a 0.022 n/a n/a n/a 0.103 0.103
Alanine (g) 0.271 n/a 0.06 n/a n/a n/a 0.33 0.33
Aspartic acid (g) 0.226 n/a 0.103 n/a n/a n/a 0.329 0.329
Glutamic acid (g) 0.586 n/a 0.201 n/a n/a n/a 0.787 0.787
Glycine (g) 0.117 n/a 0.027 n/a n/a n/a 0.144 0.144
Proline (g) 0.271 n/a 0.027 n/a n/a n/a 0.298 0.298
Serine (g) 0.144 n/a 0.027 n/a n/a n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.657 0.022 n/a n/a n/a 0.787 0.787
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.207 1.004 0.005 n/a n/a n/a 1.217 1.217
Polyunsaturated (g) 0.334 2.579 0.065 n/a n/a n/a 2.978 2.978