Receta Sweet French Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
49.28g 		cream cheese
19.33g 		cream
19.17g 		butter
9.47g 		splenda
9.86g 		salt
0.5g 		baking powder
0.77g 		vanilla extract
1.4g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.15 0.4 0.08 0.0 0.0 0.0 0.0 7.82 23.46
Total Fat (g) 4.9 6.62 3.78 7.68 0.0 0.0 0.0 0.0 22.98 68.94
Carbohydrates (g) 0.38 0.79 0.55 0.01 8.87 0.0 0.0 0.18 10.77 32.31
Ash (g) 0.42 0.26 0.16 0.2 0.0 0.5 0.28 0.0 1.83 5.49
Calories (kcal) 70.47 66.12 36.992 67.876 32.626 0.0 0.0 4.032 278.116 834.348
Starch (g) n/a 0.07 0.0 n/a 0.95 n/a n/a n/a 1.02 3.06
Sucrose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3
Fructose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.15
Lactose (g) 0.05 0.62 0.67 n/a n/a n/a n/a n/a 1.35 4.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.5
Water (g) 37.37 10.53 14.27 1.5 0.87 0.0 0.0 0.74 65.28 195.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.62 0.67 0.01 7.92 0.0 0.0 0.18 9.77 29.31
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 18.947 21.083 2.272 0.0 0.12 0.0 0.154 68.694 206.082
Iron (mg) 0.9 0.07 0.03 0.0 0.0 0.0 0.0 0.0 1.01 3.03
Magnesium (mg) 5.914 1.74 1.917 0.189 0.0 0.005 0.0 0.168 9.933 29.799
Phosphorus (mg) 94.125 20.493 22.042 2.272 0.0 0.0 0.0 0.084 139.016 417.048
Potassium (mg) 66.035 26.68 27.025 2.272 0.394 0.04 0.0 2.072 124.518 373.554
Sodium (mg) 68.992 62.06 15.333 54.528 0.0 193.79 209.76 0.126 604.589 1813.767
Zinc (mg) 0.55 0.1 0.07 0.01 0.0 0.0 0.0 0.0 0.73 2.19
Copper (mg) 0.049 0.004 0.004 0.0 0.0 0.0 0.0 0.001 0.058 0.174
Manganese (mg) 0.02 0.002 0.002 0.0 0.0 0.001 0.0 0.003 0.027 0.081
Selenium (mcg) 15.6 0.5 0.5 0.1 0.0 0.0 0.0 0.0 16.7 50.1
Vitamin A, IU (IU) 239.994 244.567 110.4 236.572 0.0 0.0 0.0 0.0 831.532 2494.596
Retinol (mcg) 68.499 69.407 30.667 63.521 0.0 0.0 0.0 0.0 232.094 696.282
Vitamin A, RAE (mcg_RAE) 68.992 69.987 31.05 64.752 0.0 0.0 0.0 0.0 234.781 704.343
Beta Carotene (mcg) 4.928 7.927 4.983 14.957 0.0 0.0 0.0 0.0 32.795 98.385
Vitamin E (mg) 0.48 0.13 0.08 0.22 0.0 0.0 0.0 0.0 0.91 2.73
Vitamin D (IU) 17.248 n/a n/a 5.301 n/a n/a n/a n/a 22.549 67.647
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.117 489.351
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.25 0.01 0.01 0.0 n/a n/a n/a n/a 0.26 0.78
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Thiamin (mg) 0.034 0.004 0.008 0.001 0.0 0.0 0.0 0.0 0.047 0.141
Riboflavin (mg) 0.237 0.025 0.033 0.003 0.0 0.0 0.0 0.001 0.299 0.897
Niacin (mg) 0.034 0.029 0.021 0.004 0.0 0.0 0.0 0.006 0.094 0.282
Pantothenic acid (mg) 0.71 0.11 0.065 0.01 0.0 0.0 0.0 0.001 0.896 2.688
Vitamin B-6 (mg) 0.069 0.008 0.012 0.0 0.0 0.0 0.0 0.0 0.089 0.267
Folate (mcg) 23.162 2.127 1.342 0.284 0.0 0.0 0.0 0.0 26.914 80.742
Vitamin B-12 (mcg) 0.64 0.05 0.05 0.02 0.0 0.0 0.0 0.0 0.75 2.25
Choline (mg) 123.7 5.3 3.7 1.8 0.0 0.0 0.0 n/a 134.5 403.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.014 0.008 0.001 n/a 0.0 n/a n/a 0.106 0.318
Threonine (g) 0.276 0.044 0.023 0.004 n/a 0.0 n/a n/a 0.347 1.041
Isoleucine (g) 0.33 0.062 0.027 0.005 n/a 0.0 n/a n/a 0.424 1.272
Leucine (g) 0.537 0.128 0.052 0.008 n/a 0.0 n/a n/a 0.724 2.172
Lysine (g) 0.448 0.11 0.044 0.007 n/a 0.0 n/a n/a 0.609 1.827
Methionine (g) 0.187 0.037 0.013 0.002 n/a 0.0 n/a n/a 0.239 0.717
Cystine (g) 0.133 0.008 0.006 0.001 n/a 0.0 n/a n/a 0.147 0.441
Phenylalanine (g) 0.335 0.056 0.025 0.004 n/a 0.0 n/a n/a 0.42 1.26
Tyrosine (g) 0.246 0.058 0.025 0.004 n/a 0.0 n/a n/a 0.333 0.999
Valine (g) 0.424 0.077 0.033 0.006 n/a 0.0 n/a n/a 0.539 1.617
Arginine (g) 0.404 0.046 0.019 0.003 n/a 0.0 n/a n/a 0.473 1.419
Histidine (g) 0.153 0.035 0.015 0.002 n/a 0.0 n/a n/a 0.205 0.615
Alanine (g) 0.365 0.035 0.019 0.003 n/a 0.0 n/a n/a 0.421 1.263
Aspartic acid (g) 0.655 0.099 0.042 0.006 n/a 0.0 n/a n/a 0.802 2.406
Glutamic acid (g) 0.828 0.251 0.109 0.017 n/a 0.0 n/a n/a 1.206 3.618
Glycine (g) 0.212 0.027 0.012 0.002 n/a 0.0 n/a n/a 0.252 0.756
Proline (g) 0.251 0.13 0.05 0.008 n/a 0.0 n/a n/a 0.438 1.314
Serine (g) 0.478 0.072 0.031 0.005 n/a 0.0 n/a n/a 0.585 1.755
Cholesterol (mg) 208.454 21.267 9.967 20.353 0.0 0.0 0.0 0.0 260.041 780.123
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 3.729 2.206 4.863 0.0 0.0 0.0 0.0 12.326 36.978
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 1.667 0.972 1.99 0.0 0.0 0.0 0.0 6.506 19.518
Polyunsaturated (g) 0.67 0.278 0.161 0.288 0.0 0.0 0.0 0.0 1.397 4.191