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Ingredientes
- 3 lrg Large eggs
- 1/4 c. cream cheese softened
- 1/4 c. lowfat sour cream
- 2 Tbsp. melted butter
- 2 Tbsp. Splenda
- 1/4 c. Atkins Bake Mix
- 1/4 tsp salt
- 1/2 tsp baking pwdr
- 1 tsp vanilla extract
Direcciones
- In blender, mix first four ingredients and blend till creamy. Add in dry ingredients; blend till well mixed and creamy. Prepare as usual for your waffle maker.
- This recipe yields 3 large waffles; 4.5 carb grams per full waffle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 3 servings | |
| Calories 278 | |
| Calories from Fat 203 | 73% |
| Total Fat 22.98g | 29% |
| Saturated Fat 12.33g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 260mg | 87% |
| Sodium 605mg | 25% |
| Potassium 125mg | 4% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 9.77g | 7% |
| Protein 7.82g | 13% |
